Mind, Body and Soul

19/10/2023

21/09/2023

16/09/2023

What can Reiki help with?

Are you suffering with mental, emotional, physical stress?

Reiki works well with guided meditation, massage.
Relax the mind, body and soul of emotions.

Reiki may help with a wide variety of both physical and emotional problems, including;�stress, depression, insomnia, anxiety and pain.�Reiki is now regularly used in a variety of settings from hospitals to hospices and care homes as a complementary therapy to promote�relaxation and aid the healing process.

08/09/2023

Massaging your legs is a good way to revive sore, tired legs and reduces tension .

The reason a foot massage feels awesome is that it allows your muscles to relax and stimulate the release of hormones in your body that makes you relax and feel a sense of calmness. Every time the levels of these hormones are high, you become more tense and stressed.

Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.

07/09/2023

Do you suffer from Skin fatigue ? This is mainly a result of long-term stress. This could be lifestyle-induced stress – such as lack of sleep or exercise, smoking, and unhealthy eating – but various environmental aggressors like pollution and UV radiation can also cause skin fatigue

When your body is under stress, you can see the signs in your skin. A few signs you may be experiencing skin fatigue or tired skin include dullness or sallow-looking features, dry complexion, increased pore size, premature aging, inflammation, and dark circles or bags under the eyes.

Why not try s relaxing facial Which includes none invasive skin peel and the Gold Collagen Mask which will nourish and moisturize your skin staying fresh and youthful. Anti-aging and lifting eye cream reduces fine line wrinkles and finish with a refreshing moisturizer to complement your facial.

01/09/2023

31/08/2023

Has all the hustle and bustle of the holiday season left you feeling all stressed out ? Why don’t you book yourself a relaxing massage or facial or maybe reiki to balance your stress and emotions.
This year make it your goal to leave all your stress behind you making time for yourself an important part of self care. Find a treatment that suits you which takes you on a relaxing journey of time out just for you 🥰

23/08/2023

What does hot stones massage do?

Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing, combined with aromatherapy oils will send you on a journey of relaxation

17/08/2023

Are you looking after your health and wellbeing?? 💖

Stress can affect our physical, mental and emotional wellbeing and how we react or behave!
Reiki / meditation is a fabulous way to relax, de stress, heal your mind and body naturally.🙏

Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue and poor sleep can all be a result of stress overload. Stress can affect our mental state too as it elevates levels of cortisol; a hormone that affects the function of the brain. This can result in worrying, poor concentration, difficulty in making decisions and uncontrollable thoughts. And to add to the list, emotional symptoms can present as irritability, feelings of being overwhelmed, anxiety, low self-esteem and depression. A person in a high state of stress can cause aggressive or defensive behaviour, avoiding situations, poor communication, drinking too much alcohol and smoking. It can exacerbate mood disorders too.

Take control by finding a relaxing solution that satisfies you – this in itself is empowering.
Massage is a great immediate stress relieve and calming experience.

11/08/2023

* Why do you need a massage ?

* Massage reduces muscle pain and soreness. ...
* Massage relieves stress and anxiety. ...
* Massage can help you sleep better. ...
* Massage can improve your immune function. ...
* Massage can increase your flexibility and range of motion.
* massage is much needed Self care

08/08/2023

What is Reiki?
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Additionally why not add a guided mediation to help unwind and relax your mind and body putting you in a peaceful and relaxed state of mind.
Treatment is given by placing my hands either directly on your body, or a short distance above in a set sequence of positions for several minutes in each position. This is a gentle, non-intrusive therapy with no manipulation or massage involved. You will remain fully clothed throughout the treatment. During treatment you may feel sensations of heat, coolness or tingling either from the practitioners hands or different parts of your body, or you may feel very little other than very relaxed. Afterwards you may feel totally energized or a calm sense of overall wellbeing. Reiki may also stir up buried emotions and some people may experience a headache or other minor symptoms which is a healing reaction. This very much depends on how your body responds to the experience, and no two people react in the same way.

What can Reiki help with?

Reiki may help with a wide variety of both physical and emotional problems, including;
stress, depression, insomnia, anxiety and pain.
Reiki is now regularly used in a variety of settings from hospitals to hospices and care homes as a complementary therapy to promote
relaxation and aid the healing process.
£30 per session
£35 with guided meditation

21/07/2023

Lovely client feedback thank you 🙏

Hi Lisa, thank you so much for the wonderful reiki healing session yesterday. You were so in tune with my thoughts and picked up straight away where the issues were. A very healing and cleansing experience with a lovely lady who has a gift and I will return on a regular basis to be re-aligned with the positive healing energy. Thank you Lisa ❤️

19/07/2023

Thank you!
I just ❤️client feedback!
Lovely new client 🥰xx🙏

01/07/2023

HELLO JULY! ☀️🧳👙🕶️ This months tasters ! 🎉
Choose any 3 taster treatments for special offer £45
20 min - reiki cleanse
20 min - head massage
20 min - back massage
20 min - mini foot and lower leg massage
20 min - hand and arm massage

28/06/2023

Are you summer ready ? Treat yourself to an exfoliating hot towel frangipani sea salt / oil back scrub , followed by a relaxing back massage with essential oils to get you in your holiday mood .
Or why not add a dermaplaning glowing facial for the ultimate treat !
Frangipani or Plumeria produces alluring, beautiful, yellow flowers. These flowers have long, creamy and soft petals that produce a heady perfume. Ancient Indians believed that the tree represents the infinite life of our soul. • 😎

25/06/2023

Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Some of the physical benefits of massage
include:
* reduced muscle tension
* improved circulation
* stimulation of the lymphatic system
* reduction of stress hormones
* relaxation
* increased joint mobility and flexibility
* improved skin tone
* improved recovery of soft tissue injuries
* heightened mental alertness
* reduced anxiety and depression.

21/06/2023

Have a beautiful day ☀️x

20/06/2023

Reiki complements any traditional treatment a person may be receiving and in most cases enhances those treatments.  A deep relaxation is often what a person experiences in a Reiki session.  This relaxation helps the body recover from the daily stressors of life.  When we are relaxed we are more open to what is around us allowing the energies within to reset and rebalance.  What a beautiful way to experience life!  Being open to the energies of love, compassion and peace. 🙏