Mind Health Connect

Mind Health Connect * Mental Health Support
* Counselling & Signposting
* No Waiting List
* Face to Face/ Telephone Appointments or Zoom Call Available

⭐️Led by a Mental Health Nurse
⭐️ NMC, BMS & PVG Member
⭐️ Specialising in CBT life skills for menopause & mental health
⭐️Workplace wellbeing support also available
⭐️ 37 years experience as RMN
⭐️ Based at Welltree Health, Blackburn

15/08/2025

Less thinking, more living 🙌


🌿 Menopause can be overwhelming – emotionally and physically. But support is available, and you don’t have to go through...
13/07/2025

🌿 Menopause can be overwhelming – emotionally and physically. But support is available, and you don’t have to go through it alone. 🌿

At Mind Health Connect, I offer 1-to-1 CBT Life Skills Appointments for women navigating the challenges of menopause.

Whether you’re feeling:
• 😞 Low or anxious
• 🌙 Struggling with sleep
• 💭 Stuck in negative thinking
• 💨 Worn out by hot flushes or fatigue
• 🤯 Or just not feeling like “yourself”…

I am here to help you regain calm, clarity, and control.

💡 Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that teaches you life-changing skills to:
✔ Understand and manage mood swings
✔ Reframe unhelpful thoughts
✔ Improve sleep, motivation, and energy
✔ Rebuild confidence and self-worth

🗓 Flexible 1-to-1 appointments available in person or online
🤝 Compassionate support tailored to your needs and pace

✨ You deserve to feel supported, heard, and empowered during this life stage.

📩 Send me a message to find out more or book your first session.

Face to face appointments held at Welltree Health Blackburn.

Zoom & Telephone ☎️ appointments available for those further away or who can’t travel.

Love this 😎
10/07/2025

Love this 😎

08/07/2025

🧠💬 Living with a long-term condition like fibromyalgia, chronic pain, or FND? It can take a toll on your mental health – but you don’t have to face it alone.

At Mind Health Connect, we offer 1-to-1 CBT Life Skills Support to help you manage the emotional challenges that often come with physical symptoms.

🌿 Our personalised support can help you:
✔ Reduce stress, anxiety and low mood
✔ Cope better with fatigue and flare-ups
✔ Build resilience and regain confidence
✔ Break unhelpful thought patterns and improve daily life

CBT (Cognitive Behavioural Therapy) is a practical, evidence-based approach that puts you back in control — one small step at a time.

💡 This is about real strategies for real life – not quick fixes, but sustainable tools to help you feel stronger and more in charge of your health and wellbeing.

📅 Appointments available online or in person
📍 Compassionate, professional support tailored to you

📩 Message us to book or find out more

🧠✨ Living with ADHD can feel like a daily juggling act – focus, overwhelm, motivation, and emotions all competing at onc...
01/07/2025

🧠✨ Living with ADHD can feel like a daily juggling act – focus, overwhelm, motivation, and emotions all competing at once. If this sounds familiar, you’re not alone.

At Mind Health Connect, I offer 1-to-1 CBT Life Skills Support designed specifically for people managing ADHD symptoms.

Whether you’re struggling with:
• 🔁 Racing thoughts or poor concentration
• 🕒 Time management and procrastination
• 🌪️ Emotional ups and downs
• 💭 Feeling overwhelmed or stuck…

CBT (Cognitive Behavioural Therapy) can give you practical tools to:
✅ Break unhelpful thinking loops
✅ Improve routines and manage distractions
✅ Build emotional regulation skills
✅ Increase self-compassion and self-worth

🌿 It’s not about “fixing” you — it’s about supporting your brain with strategies that work for how you naturally think and feel.

🗓 Flexible 1-to-1 appointments available online or in person
💬 Compassionate support from professionals who understand

📩 Message me to learn more or book your first session.


🧠💬 Living with a long-term condition such as fibromyalgia, chronic pain, or FND? It can take a toll on your mental healt...
29/06/2025

🧠💬 Living with a long-term condition such as fibromyalgia, chronic pain, or FND? It can take a toll on your mental health – but you don’t have to face it alone.

At Mind Health Connect, I offer 1-to-1 CBT Life Skills Support to help you manage the emotional challenges that often come with physical symptoms.

🌿 A personalised support plan can help you:
✔ Reduce stress, anxiety and low mood
✔ Cope better with fatigue and flare-ups
✔ Build resilience and regain confidence
✔ Break unhelpful thought patterns and improve daily life

CBT (Cognitive Behavioural Therapy) is a practical, evidence-based approach that puts you back in control — one small step at a time.

💡 This is about real strategies for real life – not quick fixes, but sustainable tools to help you feel stronger and more in charge of your health and wellbeing.

📅 Appointments available online via telephone ☎️ or in person at Welltree Health, Blackburn

📍 Compassionate, professional support tailored to you

📩 Message me to book or find out more

🌿 Menopause can be overwhelming – emotionally and physically. But support is available, and you don’t have to go through...
29/06/2025

🌿 Menopause can be overwhelming – emotionally and physically. But support is available, and you don’t have to go through it alone. 🌿

At Mind Health Connect, I offer 1-to-1 CBT Life Skills Appointments for women navigating the challenges of menopause.

Whether you’re feeling:
• 😞 Low or anxious
• 🌙 Struggling with sleep
• 💭 Stuck in negative thinking
• 💨 Worn out by hot flushes or fatigue
• 🤯 Or just not feeling like “yourself”…

We’re here to help you regain calm, clarity, and control.

💡 Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that teaches you life-changing skills to:
✔ Understand and manage mood swings
✔ Reframe unhelpful thoughts
✔ Improve sleep, motivation, and energy
✔ Rebuild confidence and self-worth

🗓 Flexible 1-to-1 appointments available in person or online
🤝 Compassionate support tailored to your needs and pace

✨ You deserve to feel supported, heard, and empowered during this life stage.

📩 Send me a message to find out more or book your first session.

Face to face appointments held at Welltree Health Blackburn.

Zoom & Telephone ☎️ appointments available for those further away or who can’t travel.

Address

Blackburn

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