Masters Fitness Personal Training Gym

18/06/2025

21/05/2025

✨ M E E T F L O W ✨

I wanted to re-introduce our reformer Pilates studio to our lovely newer followers 🫶🏼

We’re not just a Pilates studio — we’re your new space to move, breathe, and reconnect with your strength 🧘🏼‍♀️

At Flow, we focus on intentional movement, mindful progress, and a community that uplifts. Whether you’re new to reformer Pilates or experienced, we’re here to help you find your Flow 💫

📍Located in the gorgeous Brockhall Village, within Masters Fitness gym. We have lots of parking to make your visit easier. Everyone is welcome ☺️ we have classes for all abilities, it doesn’t matter what your fitness level is, everybody starts somewhere. So why not start here 🫶🏼

Let’s move better, feel stronger, and flow together 🖤

19/04/2025

EASTER SUNDAY BOOTCAMP 💪🏼💪🏼💪🏼

Usual time, usual place. Let’s go!!!

06/04/2025

Welcome To FLOW 💫🧘🏼‍♀️🩰🤍

The brand new reformer pilates studio on Brockhall Village 🌟

Classes starting tomorrow 🫶🏼
And we’re right on your doorstep 🙋🏼‍♀️

Booking link 👇🏼
https://get.mndbdy.ly/tIn9JIGTlSb

🔥 Build core strength
💪 Sculpt long, lean muscles
🧘‍♀️ Improve posture & flexibility
✨ Low-impact, high-results

Whether you’re a beginner or a seasoned pro, the reformer challenges your body in new ways, helping you feel stronger, more balanced, and energized after every session 🫶🏼

01/04/2025

01/04/2025

The brand new reformer pilates studio on Brockhall Village 🌟

Finishing touches are being finalised with more reformers on the way!

Classes starting Monday 7th April 👀

Details on how to book will be posted soon!🤍

🔥 Build core strength
💪 Sculpt long, lean muscles
🧘‍♀️ Improve posture & flexibility
✨ Low-impact, high-results

Whether you’re a beginner or a seasoned pro, the reformer challenges your body in new ways, helping you feel stronger, more balanced and energised after every session! 💪🏼

01/04/2025

Welcome To FLOW 💫🧘🏼‍♀️🩰🤍

The brand new reformer pilates studio on Brockhall Village 🌟

Finishing touches are being finalised!

Classes will be available to book soon 👀
Let us know of your interest & we will add you to our waiting list 🥰

Currently taking a small number of 1 to 1 or 2 to 1 sessions for induction to the reformer if you’d like to build your confidence before booking the classes 🤍

🔥 Build core strength
💪 Sculpt long, lean muscles
🧘‍♀️ Improve posture & flexibility
✨ Low-impact, high-results

Whether you’re a beginner or a seasoned pro, the reformer challenges your body in new ways, helping you feel stronger, more balanced, and energized after every session 🫶🏼

16/12/2024

🚀 Unlock Your Full Potential with Expert Program Design! 🚀

A trainer skilled in advanced program design brings immense value to anyone serious about achieving their fitness goals. By using strategic techniques like periodization, progressive overload, and performance monitoring, we craft personalized programs that optimize every aspect of your training. 💪

Whether your goal is to build strength, increase muscle mass, or enhance athletic performance, our expert trainers ensure you’re not only following the right exercises but also adjusting volume, intensity, and recovery at the perfect times to avoid plateaus and minimize injury risk. 🙌

With advanced methods like weak point training, energy system development, and recovery management, you’ll experience faster, more efficient progress and a clear path to your goals—all while ensuring safe and sustainable growth. 🔥

Take the guesswork out of your training and level up with Masters Fitness today! 🏋️‍♂️

05/12/2024

Proteins are essential for the body’s growth, repair, and maintenance. They play a key role in healing and tissue repair by supporting a variety of processes. Here’s how they work:
1. Building Blocks (Amino Acids): Proteins are made up of amino acids, which are the building blocks of cells, tissues, and organs. When the body experiences damage—such as from injury, surgery, or exercise—it requires proteins to rebuild and repair tissues like muscles, skin, bones, and organs.
2. Tissue Repair and Growth: After an injury, muscle strain, or even normal wear and tear, the body breaks down damaged tissues and uses amino acids from dietary proteins to synthesize new tissue. For example, proteins like collagen are vital in healing wounds by forming new skin, blood vessels, and connective tissue.
3. Enzymes and Hormones: Proteins act as enzymes and hormones that regulate bodily functions necessary for repair. Enzymes, which are proteins, speed up chemical reactions in the body, such as breaking down damaged tissues, synthesizing new proteins, or promoting wound healing. Hormones like insulin, also a protein, regulate metabolism, helping cells use energy efficiently for repair.
4. Immune System Support: Proteins are essential for creating antibodies, which are part of the immune system. These antibodies help fight off infections that can interfere with the healing process. By boosting immunity, proteins ensure the body can repair itself without complications from infections.
5. Muscle Recovery: When muscles are damaged during exercise or physical activity, protein helps repair the microscopic tears in muscle fibers, leading to muscle growth and recovery. This process, called muscle protein synthesis, is why protein intake is crucial after exercise or injury.

In summary, proteins supply the necessary materials (amino acids) and regulatory components (enzymes, hormones) that the body uses to repair, regenerate, and maintain tissues. Eating enough protein ensures the body has the resources it needs for efficient recovery and health.

26/09/2024

Our environment is not what it once was!

Today there are more:-

Distractions than ever before
Hyper palatable hedonic foods
Stressors pulling you in every direction
False information from apparent gurus
And social pressures to keep up with

We are constantly jumping from pillar to post or if you are a social media ju**ie post to post.

The other day whilst speaking to a client i happened to say this, if you don’t master your environment then it will master you.

So here’s the lesson, and to quote a childhood hero of mine “a true ninja is a master of himself and his environment” 🥷🐢💙.

Unlock the ninja in yourself, master your environment and you will master your health, your vitality and your life.

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08/08/2024

Does your friend or family member have a birthday coming up? Or maybe they just deserve a treat?

With a Masters Fitness Personal Training gift voucher, you can give the best gift of all…improving health & wellbeing 🥰

Help change someone’s life for the better 🤍

03/08/2024

The weekend can be the time when all your hard work is undone 🫣

Have a treat by all means, just don’t go too crazy, enjoy it and get back to normal on Monday 💪🏼