Shad Chefs Woman Hub

26/03/2026

For anyone booked onto our sound bath tomorrow evening, please arrive at Mill Hill Community Centre by 6:45pm. The session will begin promptly at 7pm, and we won’t be able to allow entry once it has started. Please bring a pillow and blanket yoga mats will be provided. We look forward to seeing you all there. For anyone still wanting to attend the cost is 10 pound and can be paid on the evening

26/03/2026

20/03/2026

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19/03/2026

🗓 Friday 27th March 2026
🌙 Shad Chefs Women’s Hub Presents 🌙
✨ An Evening of Sound & Serenity ✨
Now only limited spaces available
Due to amazing feedback and high demand, we’re doing it again! Join us for a deeply relaxing Sound Bath Experience with the incredible Rick Thunderbolt an evening created to soothe your soul, calm your mind, and lift your spirit 🎶💫
💆‍♀️ What to Expect
Immerse yourself in calming waves of sound from gongs, singing bowls, and chimes as tension melts away and deep relaxation takes over 🌊💜
✨ You do not need to lie on the floor
Chairs will be available for anyone who prefers or needs to sit you’ll still receive the full benefits of the sound bath 🪑✨
👥 Open to both males and females
⏰ Please arrive by 6:45pm for a 7:00pm prompt start
📍 Mill Hill Community Centre
💷 £10 per person
🎟 Booking essential only 23 places available!
⚠️ Spaces will only be secured once payment is received.
🌟 Our last sound bath with Rick received phenomenal feedback attendees described the session as calming, powerful, and uplifting.
💳 Pay by Bank Transfer:
🏦 Account name: Jubilee Tower Credit Union
🔢 Sort code: 30-90-87
🔢 Account number: 01710280
📝 Reference: M7902
⚠️ Please quote this reference when paying, otherwise we cannot allocate your payment.
🧘‍♀️ What to bring:
• Yoga mat
• Blanket
• Pillow
(Chairs available if preferred 😌💤)
✨ This is your invitation to slow down, breathe deeply, and reconnect in a warm, welcoming space 🌸
You deserve this moment of peace.

19/03/2026

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It’s Thursday… and I know how heavy that can feel for some of you.
Because when you’re living it —
when your child is struggling,
when addiction has its grip on someone you love,
when your head is constantly spinning with worry, fear, “what ifs”…
there’s no switch off.

You carry it in your chest.
You carry it in your thoughts.
You carry it into every single day.
And the hardest part?

Feeling like no one truly understands what this actually feels like.
That’s exactly why this space exists.

Not for judgment.
Not for lectures.
But for real, honest, raw support from people who get it.
Parents, loved ones, anyone affected — you are welcome.
Whether you need to talk, cry, listen… or just sit quietly and not feel alone for an hour.

🕐 Thursday Zoom: 1:30PM – 2:30PM
Meeting ID: 841 4128 4783
Passcode: 629154

This is about connection.
This is about understanding.
This is about making sure no one has to carry this on their own.

If today is one of those days… come and sit with us 🤍