09/07/2025
π£ Alcohol Awareness Week | Letβs Talk About Work & Drinking π·πΌ
Is work pushing you to drink more than youβd like?
Stress, long hours, workplace culture, or trying to unwind after a tough day can all make alcohol feel like a go-to coping mechanism. But over time, it can take a toll on your health, mood, and productivity.
π‘ Here are some small steps to cut back:
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Swap the after-work drink for a walk, gym session, or mocktail
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Set alcohol-free days each week
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Try other ways to de-stress β journaling, music, talking to a friend
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Avoid keeping alcohol at home βjust in caseβ
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Keep track of what youβre drinking β it might surprise you
This , take a moment to check in with yourself. If work is driving you to drink, itβs time to find healthier ways to cope. You deserve better than burnout. π