Therapy With Kat

Therapy With Kat Therapy that makes sense of the messy stuff. For adults and parents finding their way through neurodivergent life.

I’m Kat, a qualified psychotherapist offering online and email therapy for adults across the UK. I help people who are feeling overwhelmed, stuck, anxious or emotionally drained to reconnect with themselves and feel more in control. I specialise in working with neurodivergent experiences (yours or a loved one’s), stress, trauma, and self-esteem. I work holistically and relationally — which means w

e look at your whole life and experiences, not just a diagnosis or symptom. Therapy with me is gentle, realistic, and rooted in compassion. No pressure, no perfection — just a supportive space to be fully yourself.

Regulated parent. Calmer home. It starts with you. My free nervous system toolkit is waiting for you. Link in bio 👆🏻
12/05/2026

Regulated parent. Calmer home. It starts with you. My free nervous system toolkit is waiting for you. Link in bio 👆🏻

If you’ve ever thought “I just need to try harder” - this is for you. My DMs are open.
12/05/2026

If you’ve ever thought “I just need to try harder” - this is for you. My DMs are open.

05/05/2026

If you’ve ever wondered what therapy with my might be like…

Human. Very human. But also supportive, and warm, and challenging, and life changing.

If you thought all therapists were blank slates, and it’s put you off seeking therapy in the past, please know this - I am a person first and I’m here to help.

Quirky and creative? How wonderful!Burnt out and needing accommodations? Suddenly it's a different conversation.It's int...
05/02/2026

Quirky and creative? How wonderful!

Burnt out and needing accommodations? Suddenly it's a different conversation.

It's interesting how neurodivergence gets celebrated when it fits neatly into someone else's comfort zone - but the moment there's actual struggle or a need for support, the narrative shifts.

This is one of the reasons so many people fly under the radar. You probably know more neurodivergent people than you think - they're just really good at showing you the 'acceptable' parts.

Link in bio for the full breakdown of why you think you don't know anyone neurodivergent (spoiler: you're wrong).

30/01/2026

Here she is with her unpopular opinions! Thanks for letting me get these out of my brain 🤭🫠

Plot twist: that "quirky" friend? The "anxious" one? The colleague who's "just really organized"?Probably neurodivergent...
29/01/2026

Plot twist: that "quirky" friend? The "anxious" one? The colleague who's "just really organized"?

Probably neurodivergent.

When 1 in 5 people are ND but you think you don't know any, something's not adding up.

Spoiler: it's masking, stereotypes, and a whole lot of survival strategies you never noticed.

Read the full blog post here: https://www.therapywithkat.co.uk/2026/01/29/dont-know-neurodivergent/

It’s good to get this stuff out there. In January we will be looking deep into family patterns and how we can change th...
07/01/2026

It’s good to get this stuff out there.

In January we will be looking deep into family patterns and how we can change the , for everyone’s benefit.

There’s going to be some hard to hear stuff. But that’s where the change is.

06/01/2026

What is coming up in January?

A new series exploring why mums so often don’t feel they have permission to have time for themselves - we are going to unpack it all

✨When “I can’t manage without you” means different things

✨Building regulation capacity in kids (even when you’re the safe person)

✨The difference between accommodation and avoidance

✨Making self-care non-negotiable when it feels impossible

Join me to explore this really important and interesting area of family life




Taking a Christmas break to rest and spend time with my family. I love this season, but I'm also aware it's not everyone...
19/12/2025

Taking a Christmas break to rest and spend time with my family. I love this season, but I'm also aware it's not everyone's favourite time of year, and that's completely okay.

However you're navigating the next few weeks, I hope there are some good moments mixed in.

See you in January.

My Christmas newsletter just went out - reflecting on a big year, looking ahead to a (hopefully) gentler 2026, and shari...
09/12/2025

My Christmas newsletter just went out - reflecting on a big year, looking ahead to a (hopefully) gentler 2026, and sharing some resources I've loved.

Want in? My sign up link is in my bio ⬆

Not every family needs to do all the Christmas things. Some kids thrive with lots of activity and change. Others need qu...
08/12/2025

Not every family needs to do all the Christmas things.

Some kids thrive with lots of activity and change.

Others need quiet, familiar, predictable.

Both are fine.

You know your family. Trust what works for you, even if it looks different from everyone else's December.

Address

Blackburn
BB2

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+447543386539

Website

http://www.therapywithkat.co.uk/

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