Shine Wellnesstherapy

28/10/2025

🌸 Warm Feet, Warm Womb 🌸

In Chinese Medicine, cold feet aren’t just uncomfortable, they signal energy stagnation and reduced blood flow to the uterus, which can affect fertility and hormonal balance.

In this video, I’m giving fertility acupuncture to boost blood flow to the pelvic organs, while also keeping the feet warm with infrared light therapy to improve circulation from the ground up. Together, these techniques support a nurturing environment for conception.

Here are 5 simple ways to keep your feet warm at home:
1️⃣ Hot Foot Soak
2️⃣ Foot Massage Before Bed
3️⃣ Always Wear Socks at Night
4️⃣ Avoid Walking Barefoot on Cold Floors
5️⃣ Keep Your Lower Legs Covered

✨ Small habits, big impact.

23/10/2025

When the Liver Speaks, the Body Listens

The liver is far more than a detox organ, it is the body’s central regulator of hormones, fats, and toxins.
When it becomes sluggish or congested, the effects ripple throughout the system:

✅Dark circles under the eyes indicate sluggish detoxification and impaired blood circulation.

✅Headaches and migraines often reflect toxin overload and reduced bile flow.

✅Hormonal imbalances arise when the liver fails to clear excess estrogen efficiently.

✅Elevated LDL, triglycerides, and cholesterol signal poor fat metabolism.

✅Chronic sinus congestion stems from systemic inflammation linked to a toxic or overheated liver.

✅Anger, frustration, and irritability correspond to liver disharmony in Chinese medicine.

A healthy liver supports balanced hormones, clear skin, stable mood, and steady energy listen when it calls for care.

22/10/2025

How to use yoga block✅

21/10/2025

✨Preparing the Body. Calming the Mind. Inviting New Life.✨

Your body already knows how to conceive; sometimes, it just needs a little help remembering. 🌿

Fertility Acupuncture works by harmonizing your hormones, improving blood flow to your reproductive organs, and calming the mind, so nature can do what it’s meant to.

At Shine Wellness Therapies, we combine:
🪷 Targeted Fertility Acupuncture
🌿 Ayurvedic herbal support
🧘🏽‍♀️ Personalized Yoga Sequences

to restore balance, nurture your fertility, and prepare your body for conception naturally or alongside IVF/IUI treatments.

💫 Every session is a step toward new beginnings — gentle, grounded, and deeply healing.

📍 Clinics : , Blackburn | , Great Harwood
📞 +44 7444 017 588
🌐 www.shinewellnessyoga.com

📩 drshineholisticmedicine@gmail.com

📸

20/10/2025

✨Fertility Hack of the Day✨
Eat one avocado every morning for breakfast,small habit, big magic. 🥑💫

Rich in healthy fats, vitamin E, and folate, it helps boost fertility by nourishing your ovaries, balancing hormones, and strengthening your uterine lining.

Do it daily for two months, your body will thank you.

15/10/2025

15/10/2025

🫁🧘🧘‍♀️Breathe like it matters because it does.

Inhale for 4. Hold for 4. Exhale for 8.

This simple rhythm resets your nervous system, lowers stress hormones, and calms the storm inside.

Practice it for 4-5 mins anytime you feel anxious, scattered, or overstimulated.

Your breath is your built-in medicine — use it well. 🌿

✨ Follow for daily health tips and science-backed tools to improve your mind, body, and energy naturally.

13/10/2025

A typical fertility sequence includes pelvic-opening and grounding postures such as:

8-10 rounds of Surya Namaskar ( Sun Salutation)
Supta Baddha Konasana (Reclined Bound Angle Pose)
Setu Bandhasana (Bridge Pose)
Upavistha Konasana (Wide-Leg Forward Fold)
Viparita Karani (Legs-Up-the-Wall Pose)
Balasana (Child’s Pose)

Even 10–15 minutes a day of mindful movement and breathwork combined with targeted supplements or acupuncture can improve pelvic circulation, reduce stress hormones, and boost fertility potential by 50–60% within 3–4 months.

06/10/2025

At Shine Wellness Therapies, the fertility program is personalized, holistic, and science-backed:
✨ Acupuncture sessions to balance hormones, improve blood flow, normalize cycles, and calm the nervous system
✨ Custom fertility yoga sequences to support reproductive health
✨ Organic & authentic Ayurvedic herbs to boost fertility naturally
✨ Diet plans and holistic guidance to nurture body and mind

This isn’t a quick fix—it’s a 3-month (90-day) journey, supporting your body every step of the way. 🌸

💌 DM to start your personalized fertility program with Dr. Shine and take a gentle, holistic step toward conception.

06/10/2025

Athletes don’t just need recovery, they need performance. ⚡️

A clinical study on elite Bundesliga youth players found that just four weekly sessions of dry needling acupuncture led to measurable improvements in:

✅ Muscular endurance
✅ Hip flexion range of motion (better stride, stronger kick)
✅ Knee extensor strength
✅ And even fewer muscle injuries over the following months.

This shows that dry needling isn’t only about releasing pain or tension, it’s about optimising muscle performance, enhancing flexibility, and building resilience against future injuries.

Pubmed ID: 27685009

29/09/2025

🌿✨ Exciting News! ✨🌿

Hi everyone! I’m so thrilled to share that I’ve been invited to teach at the National Festival happening this Sunday, 5th October at Towneley Hall & Park 🎉

I’ll be leading a special Outdoor Yoga Session from 11am–12pm — just like our Park Yoga! Bring your mat, bring your friends, and let’s flow together under the open sky.

I taught here last year and it was an incredible experience — such a beautiful atmosphere for families, kids, and anyone who loves being outdoors. 🌳💚

And it’s not just yoga — expect nature walks, storytelling, creative activities, crafting, and so much more all around the festival. Perfect for a full family day out!

29/09/2025

Shout out to any one who is self employed or running a business at the minute ♥️ it’s especially hard when your business is based on something that you love, that you set off doing because you wanted to share your passion with others…

For anyone who doesn’t know what yoga is or really understand what we are doing in our beautiful, understated space on Mill Street Great Harwood - we run an array of sessions for ALL members of the community - from yoga, to grief support, creative art sessions, sound baths, Cancer support sessions, baby classes, kids sessions and many fully funded charity events.

We have people coming from Great Harwood, Rishton, Clayton, Accrington, Blackburn, Clitheroe, Wilpshire, Langho but also further afield - Bolton, Bury, Wigan, Chorley - even Lytham last week.

Our teachers and specialists are the best, most passionate and most experienced. As a team they are the most caring, supportive group of people. Yoga, massage, reiki, cupping, acupuncture, nutrition - SO many holistic therapies take place in our treatment room.

We welcome nurseries, schools and local businesses to events and signpost visitors to our other amazing businesses in our town because we LOVE Great Harwood.

It is so challenging running a business at times, the demand is 24/7 and it is tiring.

Tomorrow is a new day, but please support our studio where you can - it is an asset for the town and we hope to be here for many more years to come ♥️