What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 1pm Saturday 9am - 5pm

Shine Wellnesstherapy

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Shine Wellnesstherapy

Dr. Shine Babu
Acupuncturist • Yoga Therapist • Massage Therapist
FHT Registered | 14 Years Experience

Based in Cherry Tree, Blackburn.

Clinics at:
📍 Ainsworth Body Science, BB1 2QX
📍 Tessa Clemson Centre, BB2 7NN

01/02/2026

Celebrating Five years of togetherness. 💙🙏

30/01/2026

This Friday at 7 a.m., yoga on Fridays is more than just a morning yoga.

It’s a full-body reset.

Join me every Friday from 7:00–7:50 a.m. for a quick, dynamic Hatha Vinyasa flow designed to wake you up, move lymph, fire digestion, and shake off the week.
Think heat, breath, twists, and that quiet-but-powerful detox effect.

📍 Tessa Clemson Studio, Great Harwood

⚠️ Booking isn’t available on the website.
To book your mat, message me or WhatsApp me directly:

📱 07444 017 588

📧 drshineholisticmedicine@gmail.com

Early morning. Clear head. Strong body.
Show up. I’ll take care of the rest.

Namaste
Shine

19/01/2026

Hi everyone 👋

Gentle Hatha Yoga restarts today.

If you’d like to join, please DM me or text/call 07 444 017 588.

We have a few spaces available for this evening.

This class is designed to deeply de-stress the body and

nervous system. Sessions include:

• Classical Hatha yoga postures
• Restorative and medical yoga postures
• Breathwork and mindful movement

The focus is on relaxation, better sleep, posture

improvement, pain management, stress relief, hormonal

balance, and gut health.

🕕 Time: 6:30 – 7:45 pm

📅 When: Every Monday

Come as you are. Leave lighter. Sleep better.

DM or text to book ✨

11/01/2026

A study found that women with infertility from endometriosis taking 500 MG/2x daily of bee propolis had a 60% increase in pregnancy rate, significantly higher than the 20% in the placebo group, suggesting it is a promising treatment for endometriosis-induced infertility.

🗂️Proposed Mechanisms of Action:

📑Reduces Inflammation: Propolis contains active components that exhibit potent anti-inflammatory effects. It has been shown to downregulate pro-inflammatory cytokines like interleukin-1B (IL-1B) and prostaglandin-E2 (PGE2), which are elevated in women with endometriosis and contribute to the disease’s progression. By reducing the inflammatory environment, propolis may create a more favorable condition for conception.

📑Increase Apoptotic Activity: Endometriotic tissue is characterized by reduced programmed cell death (apoptosis), allowing the lesions to survive and grow outside the uterus. Studies on rats suggest that propolis extract can suppress the growth of these lesions by increasing apoptotic markers like Bax/Bcl-2 and caspase-3, helping to reduce the overall disease burden.

📑Inhibits Angiogenesis: Propolis may inhibit vascular endothelial growth factors (VEGF), which are involved in the formation of new blood vessels that supply endometriotic lesions with blood and nutrients. Limiting this process helps restrict the growth and spread of these lesions.

📑Maintains Normal Ovulation: Unlike some hormonal therapies for endometriosis (e.g. dienogest), propolis treatment in animal models did not interfere with the normal ovarian cycle or inhibit ovulation, which is crucial for fertility.

The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen or delay in seeking it because of something you have read here. ❤️

01/01/2026

Looking back at 2025—
one of the busiest, most demanding years of my work.
Grateful to every person who placed their trust in me,
and allowed me into their health and wellness journey.
In the past year, I delivered over 1,100 acupuncture treatments
and taught more than 120 group yoga classes.
That trust is never taken lightly.
This is not just work, it’s responsibility, presence, and care.
Stepping into 2026 with the same commitment.
We continue.

#2025

30/12/2025

ॐ नमः शिवाय 🙏

Grateful to begin today with a temple visit grounded, humbled, and thankful.
Wishing everyone a very Happy New Year ✨
May you stay blessed, stay healthy, and continue becoming your greatest self.🙏
With gratitude in the heart and faith as the compass.

17/12/2025

Folic acid helps your body make healthy eggs and healthy DNA.

If you have enough folic acid before you get pregnant, it protects the baby’s brain and spine from serious birth defects.

These defects happen very early in pregnancy, usually in the first 3–4 weeks before most women even know they’re pregnant.

So the point is simple and important:
👉 You can’t wait until you find out you’re pregnant to start folic acid.
👉 You need it already in your system.

Folic acid works best when you take it before conception, not after.

Best time to take it:
Start at least 4-5 months before trying to conceive and continue through early pregnancy for optimal protection and egg quality support.

12/12/2025

Yoga today comes from many different lineages — each with its own purpose, history, and evolution.

From Iyengar to Ashtanga, Vinyasa to Kundalini, Hatha to the roots in Patanjali, this series outlines where these systems come from and what they were originally designed to teach.

✅☺️ If you found this helpful, save it or share it with someone who loves learning about yoga’s roots.

07/12/2025

Exercise isn’t just about muscles or staying in shape, it’s one of the biggest gifts you can give your mental health.

Honestly, I feel the mental effects way before the physical ones. That’s why it’s tough for me to take more than a few days off… I just don’t feel good without moving my body.

(PMID: 28819746, PMID: 38384592):

✅Strength training → up to 61% reduction in anxiety

✅Yoga or Tai Chi → 39% drop in anxiety

✅Walking → calm within hours

✅Cardio + weights → 4.8× higher odds of improvement

✨Move your body → calm your mind.✨

Follow ☺️

27/11/2025

✨Healthy Eating Doesn’t Have to Be Expensive ✨

People often say eating healthy is very expensive.

But here’s the actual proof that it doesn’t have to be.
I made breakfast for both of us today, and this is the real cost using LIDL prices:

For my wife’s plate
• 2 eggs – £0.30
• ½ onion – £0.05
• ½ avocado – £0.38
• ½ cucumber – £0.42
Total: £1.15

For my plate
• 3 eggs – £0.45
• ½ onion – £0.05
• Cheese (20–25g) – £0.20
• ½ avocado – £0.38
• 1 banana – £0.16
• ½ cucumber – £0.42
Total: £1.66

Two homemade coffees
• £0.28 each → £0.56 total

⭐ Grand Total for breakfast for two: £3.37

Now compare that to a single regular latte:
• Costa: £4.40
• Starbucks: £4.25

One café coffee costs more than this entire healthy breakfast for two.

This meal gives you solid protein from eggs, healthy fats from avocado, steady carbs from banana, plenty of fibre and hydration from cucumber, and homemade coffee that doesn’t spike your cortisol first thing in the morning.that latte you’re getting with raw milk, sugar, and a strong hit of caffeine can spike your cortisol first thing in the morning.

Honestly, that’s the last thing your body needs right at the start of the day. Whereas this healthy simple breakfast Keeps you full, energised, and stable until early afternoon without draining your wallet.

Address

Blackburn
BB12QX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 1pm
Saturday	9am - 5pm

Telephone

+447444017588

Website

http://www.shinewellnessyoga.com/

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