Shine Wellnesstherapy

14/05/2026

Thank you so much, Chloe, for your kind review. I truly appreciate you taking the time to share your experience and for trusting me during your journey. Wishing you and your family all the very best moving forward.☺️💙 🧑‍🧑‍🧒

14/05/2026

You’re welcome to join us for Sunrise Yoga with shine tomorrow, 7:00–7:50 AM at the Tessa Clemson Yoga studio in Great Harwood.

Open to all levels, this will be a Traditional Hatha dynamic flow to wake up the body, energise the mind, and set the tone for your day with movement, breath, and good vibes.

Pricing:
• Drop-in: £12
• 10-class pass: £90
• 20-class pass: £175

And if you’d like to join our Sunrise Yoga WhatsApp group, you can use the link below. I share updates on class availability as well as yoga insights and wellbeing tips to support your practice. You’re very welcome to join. ☺️

https://chat.whatsapp.com/If7mbeaVPIc8Om4qFc0BfF?mode=gi_t

Namaste
Shine ✨

11/05/2026

Hi everyone,

Namaste 🙏😊

Today’s Hatha Yoga Therapy class is from 6:30 PM to 7:45 PM at Tessa Clemson Studio. Today’s class is being held in support of Kirsty and her beautiful family, and today’s class proceeds will be donated towards the fundraiser.

If you would like to make an donation to support Kirsty, you can click on the GoFundMe link mentioned below ⬇️

https://www.gofundme.com/f/Moretomorrows?fbclid=IwVERDUARutBRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEelILkte7nOji01LBiAmWRtVuG--HV8iEd6aoClLMcH2P95l9pi365uACObKI_aem_ciyt0x3Cv28-g8e4JQjhhA

And for those who don’t currently have a ClassPass with me and would like to drop in today, the special drop-in price will be £12.

Studio Mats and yoga props are free to use !

See you on the mat today at 6:30 PM 😍

Thank you
Shine

08/05/2026

💔 Please help Kirsty be here for more tomorrows and the moments that matter 💔 Kirsty's Fundraising Page Kirsty and her first baby Stan came to my first ever yogi baby classes - she has supported me every step of the way and has always been a part of the studio. Her whole family are a huge part of our community… We will be organising more opportunities for fundraising but please read and donate if you can, thank you all so much ☀️

https://gofund.me/9b731275a

Kirsty is 42—and she is fighting to stay alive for her three young children and her husband and family.

In June 2023, at 25 weeks pregnant, she was diagnosed with breast cancer.
She went through chemotherapy while carrying her baby, delivered safely at 36 weeks, and kept going through surgery and treatment with incredible strength and a sense of humour and personality that lights up every room.

💔 The cancer has progressed

It has spread to her bones, and there is now a new tumour in her supraclavicular lymph node.
Her cancer has also mutated—changing to HER2-positive, a more aggressive form that requires new treatment.
✨ This is the moment that matters ✨
Kirsty is still well. Still active. Still being mum to 3 beautiful children, Phoenix, Stan and Stevie and still being a wife to Joe.

But, she has had to quit work and move out of the family home, to help pay for future treatments not available on the NHS. Right now, she urgently needs:

• A PET scan to understand the full spread
• A brain scan to rule out further progression
• Advanced testing to unlock the best treatment options

We are raising funds to give Kirsty immediate access to:
• Life-saving scans and diagnostics
• Specialist opinions
• Personalised, cutting-edge treatments (UK or abroad)
* protocol that isn’t available on the NHS

These options could cost £50,000+.

But this isn’t just about money.

It’s about giving a mum more time with her children.

🙏 Please help if you can

Donate. Share. Spread the word.

Because this is about school runs, birthdays, and watching her children grow up.

Thank you everyone, this means so much and any help is greatly appreciated ♥️♥️♥️

05/05/2026

This list might surprise you- exercise comes last, not first.

Here’s the truth: you can’t outlift poor sleep, a misaligned circadian rhythm, or chronic stress.

Sleep and circadian rhythm are the foundation of health. They regulate your hormones, metabolism, recovery, mental clarity, and immune system. Without them, even the “perfect” diet won’t stick.

Nutrition fuels the system.Body composition reflects how well your internal environment is functioning.
Social connection regulates your nervous system in ways no supplement ever can.

And then only then we layer in movement to amplify everything.

This is how you build from the root up. Not just for aesthetics, but for energy, longevity, and resilience.

Start at the top. Master the basics. Watch everything else fall into place.

04/05/2026

✨ Hatha Yoga Therapy with Shine – Today at 6 PM ✨

We’ve got just 4 spots left for tonight’s 75-minute session—so if your body’s been asking for a reset, this is your sign.

🧘‍♂️ Time: 6:00 – 7:15 PM
📍 Location: Tessa Clemson Studio , BB6 7 NN
💷 Drop-in: £12
🎟 10-class pass: £90

No gear? No stress. Mats and all props are provided- just bring yourself.

Slow it down, breathe deeper, and give your nervous system a proper break.

Namaste
Shine

04/05/2026

Most women with PCOS are prescribed the contraceptive pill.

It will help you to regulate your cycle and control the symptoms . But When you stop taking the pills , symptoms return because the root causes are still there.

PCOS is not just about hormones. It’s linked to insulin resistance, inflammation, and the nervous system. So real change comes from supporting the body as a whole.

Acupuncture can help regulate cycles, improve blood flow to the ovaries, and calm the nervous system- creating a better environment for hormonal balance.

Yoga and breathwork are simple but powerful. Slow breathing shifts the body out of stress mode and into a state where healing and hormone regulation can actually happen.

Nutrition plays a major role.
Skipping breakfast can worsen blood sugar imbalance and increase cravings later in the day. Starting the day with a balanced meal helps stabilise energy and hormones.

Focus on meals that are:
– High in protein ( Chicken, Grass fed beef, Paneer, Salmon etc
– Rich in healthy fats ( Avocado, nuts, Coconut oil, Ghee )
– Lower in refined carbohydrates

This supports insulin sensitivity, which is key in PCOS.

Certain supplements can support this process:
Myo-inositol helps improve insulin sensitivity and supports ovulation.
Omega-3 fatty acids help reduce inflammation. Vitamin D ( deficiency is common in 90% PCOS cases) helps to regulate the cycles and manage the inflammation.

And then there’s stress- the quiet disruptor. Chronic stress affects hormones, blood sugar, and cycle health. Breathwork, proper rest, and slowing down are not luxuries—they are part of the treatment.

PCOS is not about managing symptoms alone.
It’s about understanding your body and working with it—step by step, layer by layer.

30/04/2026

Drinking kefir regularly can play a powerful role in managing and sometimes significantly improving lactose intolerance. While complete reversal depends on the individual, many people notice a clear reduction in symptoms like bloating, gas, and digestive discomfort.

During its 14–24 hour fermentation, the natural bacteria and yeast in kefir grains break down much of the lactose (milk sugar) into lactic acid. The result? A drink that contains far less lactose than regular milk and is often much easier to tolerate.

Kefir is rich in diverse probiotic strains (often 30–60+), including those that produce lactase the very enzyme many lactose-intolerant individuals lack. What makes kefir especially interesting is that these microbes can survive stomach acidity and continue working in the small intestine, helping to digest any remaining lactose.

With consistent intake, the gut can adapt over time a process known as “colonic adaptation.” Essentially, your microbiome becomes more efficient at handling lactose, reducing symptoms further.

On top of that, kefir’s naturally thick texture slows gastric emptying, giving your body more time to process sugars in a gentler, more controlled way.

Science-backed, gut-friendly, and surprisingly practical sometimes the simplest habits quietly do the heavy lifting.

(Source : PMID: 12728216)

24/04/2026

Sunrise Yoga with Shine — Tomorrow

7:45 – 8:30 a.m.
At the Tessa Clemson Yoga

Drop in — £12
10-class pass — £90 (valid for 1 year)

You can just drop in - all are welcome.

Thank you
Shine

22/04/2026

🚨

You might not see the words “lab-grown” on packaging, because companies often use different terms instead. Labels like “cultivated meat”, or cell-cultured” or “cultured meat”, (or similar wording) refer to meat that’s grown from animal cells in controlled environments rather than coming from a fully raised animal. These terms are used because they sound more natural and align with regulatory naming standards. The process involves taking animal cells and growing them with nutrients to form real meat tissue over time. It’s still technically meat at a cellular level, but produced in a completely different way than traditional farming. While we will not know the true impacts on human health for some time, there are already serious concerns being raised. Check out the comments section for those concerns.

What do you think — Is it a yes or no for you when it comes to lab grown meat?