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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 1pm Saturday 9am - 5pm

Shine Wellnesstherapy

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Shine Wellnesstherapy

Dr. Shine Babu
Acupuncturist • Yoga Therapist • Massage Therapist
FHT Registered | 14 Years Experience

Based in Cherry Tree, Blackburn.

Clinics at:
📍 Ainsworth Body Science, BB1 2QX
📍 Tessa Clemson Centre, BB2 7NN

17/12/2025

Folic acid helps your body make healthy eggs and healthy DNA.

If you have enough folic acid before you get pregnant, it protects the baby’s brain and spine from serious birth defects.

These defects happen very early in pregnancy, usually in the first 3–4 weeks before most women even know they’re pregnant.

So the point is simple and important:
👉 You can’t wait until you find out you’re pregnant to start folic acid.
👉 You need it already in your system.

Folic acid works best when you take it before conception, not after.

Best time to take it:
Start at least 4-5 months before trying to conceive and continue through early pregnancy for optimal protection and egg quality support.

12/12/2025

Yoga today comes from many different lineages — each with its own purpose, history, and evolution.

From Iyengar to Ashtanga, Vinyasa to Kundalini, Hatha to the roots in Patanjali, this series outlines where these systems come from and what they were originally designed to teach.

✅☺️ If you found this helpful, save it or share it with someone who loves learning about yoga’s roots.

07/12/2025

Exercise isn’t just about muscles or staying in shape, it’s one of the biggest gifts you can give your mental health.

Honestly, I feel the mental effects way before the physical ones. That’s why it’s tough for me to take more than a few days off… I just don’t feel good without moving my body.

(PMID: 28819746, PMID: 38384592):

✅Strength training → up to 61% reduction in anxiety

✅Yoga or Tai Chi → 39% drop in anxiety

✅Walking → calm within hours

✅Cardio + weights → 4.8× higher odds of improvement

✨Move your body → calm your mind.✨

Follow ☺️

27/11/2025

✨Healthy Eating Doesn’t Have to Be Expensive ✨

People often say eating healthy is very expensive.

But here’s the actual proof that it doesn’t have to be.
I made breakfast for both of us today, and this is the real cost using LIDL prices:

For my wife’s plate
• 2 eggs – £0.30
• ½ onion – £0.05
• ½ avocado – £0.38
• ½ cucumber – £0.42
Total: £1.15

For my plate
• 3 eggs – £0.45
• ½ onion – £0.05
• Cheese (20–25g) – £0.20
• ½ avocado – £0.38
• 1 banana – £0.16
• ½ cucumber – £0.42
Total: £1.66

Two homemade coffees
• £0.28 each → £0.56 total

⭐ Grand Total for breakfast for two: £3.37

Now compare that to a single regular latte:
• Costa: £4.40
• Starbucks: £4.25

One café coffee costs more than this entire healthy breakfast for two.

This meal gives you solid protein from eggs, healthy fats from avocado, steady carbs from banana, plenty of fibre and hydration from cucumber, and homemade coffee that doesn’t spike your cortisol first thing in the morning.that latte you’re getting with raw milk, sugar, and a strong hit of caffeine can spike your cortisol first thing in the morning.

Honestly, that’s the last thing your body needs right at the start of the day. Whereas this healthy simple breakfast Keeps you full, energised, and stable until early afternoon without draining your wallet.

23/11/2025

🌿 Wellness Consultation – Saturday 29th 🌿

I’m dedicating the whole day to 30-minute detailed wellness consultations from 10:00 AM – 5 PM. Each slot is for 30 Mins and registration fee just £12.

focus on:
✨ Stress, fatigue & burnout
✨ Pain management & musculoskeletal issues
✨ Migraine & headaches
✨ Insomnia & sleep disorders
✨ Digestive health & leaky gut
✨ Fertility challenges, hormonal imbalances, perimenopause & menopause

If you’re looking for natural remedies and herbal guidance, this is for you!

📲 Book your slot:
• Online: www.shinewellnessyoga.com → Book Your Appointment
• Or directly: Text/WhatsApp/Call me at 07444 017 588

Can’t wait to see you and help you feel your best!

Thank you
Shine

22/11/2025

🚨🗣️ Vincent Kompany: "The odds of me becoming a Football Player was 0%!" ❌👀⬇️

"I was born in Brussels, my dad was a refugee who came from Congo."

"What are my chances of even playing in the Premier League, winning something as a player, playing for the national team? The odds were 0.000 something."

"Now I'm a coach, do you just stop believing in yourself and what you can achieve because of what other people say?"

"The mentality is to keep going and in the end if you fail, you fail and if you succeed, you succeed. But you can always become better."

"Online you can always find stuff so I really don't take it personal. What am I supposed to do? Stop because of what other people think? Let's encourage people to succeed and break barriers."

Top Mentality! 🥶👏

20/11/2025

Myokines are signaling proteins released by your skeletal muscles whenever they contract.

Think of them as chemical messengers that let your muscles talk to the rest of your body.

✅ They help control metabolism, reduce inflammation, support tissue repair, and boost overall health.

Some key myokines include:

• IL-6 — helps regulate energy use and lowers inflammation during movement.
• Irisin — supports fat “browning” and improves your metabolism.
• BDNF — strengthens brain health, learning, and cognitive function.
• FGF-21 — improves how your body handles glucose and fats.
• IL-15 — supports muscle growth and helps reduce fat mass.

All of this shows one thing clearly:
Active muscle isn’t just for strength.
It functions like a powerful endocrine organ, sending out signals that keep your whole body healthier.

13/11/2025

Movement is Medicine

Groundbreaking research analysing 97 reviews of over 1,000 clinical trials involving 128,119 participants found that exercise works as well as - and sometimes even better than - antidepressants or therapy for treating depression and anxiety.

All types of physical activity showed benefits - from yoga, strength training, and aerobic exercise (like running, cycling, or even walking) to simple daily movement. The study also showed that the greater the intensity, the stronger the mental health benefits.

Whether it’s a yoga class, gym session, or morning walk, remember - movement is powerful medicine for your mind. The best exercise is the one you’ll actually do - so find what feels right for you, and start moving.

Reference: BMJ 2023; 571203–1209

12/11/2025

💙🧿

Address

Blackburn
BB12QX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 1pm
Saturday	9am - 5pm

Telephone

+447444017588

Website

http://www.shinewellnessyoga.com/

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