James Cruickshank PhysioRun

James Cruickshank PhysioRun “Guiding you from physio couch to 5km and beyond, using resources created by runners for runners,

25/03/2026

You may have seen in the news that Spinal Muscular Atrophy (SMA) newborn screening is now available across Scotland. But, what is SMA and why is this important – Professor Simon Parson, Regius Professor of Anatomy at the University of Aberdeen, is a world-leading expert on the subject and has been part of the campaign to make newborn screening available across Scotland.

Professor Parson explains: "SMA is an inherited form of Motor Neuron Disease which most commonly targets children, but critically, it is treatable.

"New born screening is essential to ensure that babies who are affected are identified as soon as possible, as the quicker treatment begins, the better the outcomes will be. It really is a case of 'every day matters'.

"If children are not treated they are unlikely to survive to their 3rd birthday, but with treatment their survival and future quality of life will be dramatically improved.

"This 2 year pilot programme in Scotland is a joint venture between the Scottish Government and the pharma company Novartis. In addition to the importance for Scotland, it is also a pilot project for introduction of newborn screening across the UK.

"I have been researching SMA for almost 20 years now, and the progress has been phenomenal. I am especially focused on manifestation of the disease beyond the motor neuron, which will become increasingly important in this post-therapeutic landscape, as we seek to continue to improve long-term outcomes for these children.

"I am delighted to see our campaigning efforts have been recognised by the Scottish Government with the launch of NBS for SMA across the country today. However, this is just the beginning, we still have work to do to ensure that we catch this devastating illness at the earliest opportunity right across the UK. This news is a critical step, and my research continues to aim to further improve the lives of all those living with it.

You can read the BBC article about SMA screening here http://abdn.io/24Q

25/03/2026

If you don’t fail, you’re probably still playing it safe.

Every breakthrough asks something from you.
More risk. More courage. More reps when nobody’s watching. More days where it feels messy before it feels good.

To get something you’ve never had, you’ll need to do things you’ve never done.
That means trying. Missing. Learning. Adjusting. Going again.

Failure isn’t the opposite of progress.
It’s usually proof that you’re finally in the right arena.

Keep showing up. Keep taking the shot. Keep building the version of you that your old comfort zone would never have created.

21/03/2026

Newburgh Beach Bash ✅

Hilly, sandy, sunny… and absolutely brilliant from start to finish.
A proper 10km that asked a few questions of the legs and gave plenty back in return.

Massive thanks to all the volunteers who made it happen — these events only work because of the people giving up their time, cheering, guiding, organising and keeping the whole thing moving. It was class.

Placed 41st and around 3 minutes slower than last time… but that’s running. Not every race is about the clock. Sometimes it’s about the effort, the atmosphere, the challenge, and the head space it gives you.

Running clears the noise.
Running resets the mind.
Running reminds you why you keep showing up.

What a day. 🌞🏃‍♂️🏖️

20/03/2026

What a privilege health is.
To wake up.
To move.
To breathe deep.
To lace up and head out.

Not every run feels amazing.
Not every body feels perfect.
But the ability to move, to build, to heal, to keep showing up… that’s something worth respecting.

Running isn’t just about pace, medals, or mileage.
Sometimes it’s simply a reminder that being able to move your body is a gift.

So if you’re healthy enough to run today, enjoy it.
If you’re rebuilding, keep going.
And if you’re in a season where movement feels hard, don’t lose sight of what you’re working back towards.

Health is not something to take for granted.
It’s a privilege.

19/03/2026

If I could talk to my younger self, I’d say this… you’d be proud.
It’s not easy, even when people think it is.
There will be early mornings, setbacks, doubt, injuries, and days where progress feels painfully slow.
But keep your head down. Keep showing up. Keep moving forwards.
Because one day you’ll look back and realise the hard bits built you.”

18/03/2026

When training’s been a shambles… obviously the only sensible response is to sign up for another ultra. 😂

Missed sessions. Legs feeling average. Long run confidence on holiday.
But sometimes the answer isn’t to wait for the perfect block… it’s to put something in the diary that drags the best out of you.

Because ultras aren’t just about feeling ready.
They’re about getting honest, getting consistent, and finding out what’s still in you when the build-up hasn’t been pretty.

Poor training? Maybe.
Big decision? Definitely.
Another ultra? Go on then. 🏃‍♂️🔥

Ever wished you had PhysioRun in your pocket?That’s exactly why I built the Runner’s Support System.It’s there for the s...
16/03/2026

Ever wished you had PhysioRun in your pocket?

That’s exactly why I built the Runner’s Support System.

It’s there for the small ni**les, the pre-race nerves, and the little questions that matter when you’re trying to keep running well.

Inside the app, the Body Hub helps you understand common problem areas a bit better. The Capacity Tests give you simple ways to check what your body can actually tolerate. The Learn section gives you practical advice without the fluff. And the Runner’s Tools are there to help you make better decisions around training, recovery, and rehab.

I know I haven’t always been able to reply to every message as quickly as I’d like, so I wanted to put that support where it belongs.

In your pocket.

Practical guidance. Useful tools. Better decisions for runners.

Click the link in my bio to check it out.

15/03/2026

It’s never really about the highlight reel.
It’s about the dark mornings, the tired legs, the sessions you nearly skipped, and the choice to show up anyway.

For runners, the real flex isn’t just race day.
It’s the work nobody claps for.
The easy miles. The rehab. The strength work. The patience. The discipline to keep building when progress feels slow.

Because long before the medal, the PB, or the finish-line photo…
there was effort.
There was doubt.
There was work.

And that’s what makes it yours.

Keep going.
The result might get the attention — but the work is what earns the outcome. 🏃‍♂️🔥

London is getting closer.The miles are building.The little ni**les are getting louder.And this is exactly why I built th...
15/03/2026

London is getting closer.
The miles are building.
The little ni**les are getting louder.
And this is exactly why I built the PhysioRun Pro App.

Not just for the runners flying.
For the runners managing sore calves, grumpy knees, tight Achilles, hot feet, missed sessions, panic Googling, and that constant thought of
“am I okay to keep running?”

The PhysioRun Pro App is your running support system in your pocket.

Training plans.
Rehab support.
Exercise library.
Injury tracker.
Running tools.
Pace calculators.
Load management support.
Education that actually makes sense when your body starts talking back.

Because the run-up to London should not feel like guesswork.
And being injured doesn’t mean you’re out of the game.
It means you need the right plan, the right tools, and the right support.

So whether you’re chasing a PB, just trying to get to the start line, or doing everything you can to keep a ni**le from becoming a full stop…
PhysioRun Pro App is built for runners like you.

Train smart.
Manage ni**les.
Keep moving forward.

The PhysioRun Pro App — coming soon.

Plans. Learn. Track. Tools. Exercises.All in one place.The PhysioRun Pro App is nearly here — giving runners instant acc...
14/03/2026

Plans. Learn. Track. Tools. Exercises.
All in one place.

The PhysioRun Pro App is nearly here — giving runners instant access to the support they actually need, right from their phone.

From training plans and injury tracking, to pace calculators, ACR tools, and a full rehab exercise library… this is your running support system, in your pocket.

New. Slick. Built for runners.
PhysioRun Pro App — COMING SOON.

Address

Blackburn

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