YB Therapy

06/04/2025

Back pain has so many causes, and that's why we believe in treating the whole body. It's all connected!

11/02/2025

Muscle knots are tight and tense areas in muscles that often cause discomfort or pain. They happen when a small part of a muscle goes into spasm, creating tension. Common causes include repetitive movements, poor posture, or stress. These knots consist of hyperirritable spots in the muscle or surrounding connective tissue, called myofascial trigger points. When these points are activated, they can lead to pain not just locally but also in other areas, known as referred pain. To relieve muscle knots, stretching, massage, and applying heat or cold can be helpful. Staying active and maintaining good posture can also prevent them from forming. Additionally, seeking help from YB Therapy can offer specialised treatments that effectively address muscle knots and enhance your overall well-being.

For more information or to book an appointment, you can reach us at 07908174701

25/01/2025

How do you feel your lymphatic system is functioning?

16/01/2025

28/09/2024

During cupping, the suction pulls fluid into the treated area. This suction force widens and ruptures small blood vessels (capillaries) beneath your skin. Your body then fills the cupped spots with improved blood circulation, promoting natural healing at a cellular level.

15/09/2024

Unveiling the complexity of our organ systems with YB Therapy's signature vagus nerve stimulation therapy.

The vagus nerve is like the superhero of our body's nervous system! It's the longest cranial nerve and plays a crucial role in connecting the brain to many vital organs, including the heart, lungs, and digestive system. This nerve helps regulate various essential functions like heart rate, digestion, and even mood. Stimulating the vagus nerve can have a profound impact on our overall well-being. It's pretty amazing how this nerve influences so many aspects of our health!

Are you ready to embark on a journey to wellness?

Book your appointment today and let's start the healing process together!

02/07/2024

Creating space for your healing so you can allow yourself to let go, heal, and become the better version of yourself because you matter! 🙌🏼💚