Fusion Well-Being Holistic Services with Sprouting Mindfulness

22/12/2025

The breath is like a bridge between the body and the mind 🧘🏼‍♀️

Breathing with focused intention into your body, brings a sense of embodied presence into the present moment.
Into your feeling state, and with that comes self awareness 🙏🏻 it takes you out of the head and into the body 🧘🏼‍♂️



🧘🏼‍♀️🙏🏻✨

21/12/2025

You see, there are infinite versions of you:
Each living a life shaped by a different choice. The question is, which one will you tune into?
One decision, one gentle pivot, and the entire path unfolds differently.
Don’t underestimate how powerful one moment of clarity can be.
The Universe responds the second you align.
~ Alan Watts

Update per Grok: Alan Watts did not say this quote.

The text combines modern New Age and manifestation ideas—such as parallel realities from quantum-inspired multiverse theories (e.g., many-worlds interpretation or ideas popularized by figures like Joe Dispenza), “tuning into” a desired version of reality like changing a radio frequency, and the universe instantly responding to personal “alignment”—with language that doesn’t appear in Watts’ known lectures, books, or recordings.

Key Reasons
• Specific phrases like “infinite versions of you,” “which one will you tune into,” “one gentle pivot,” and “The Universe responds the second you align” yield no matches in searches of Watts’ works or attributions.

• Watts discussed non-duality, the illusion of the separate self, interconnectedness, and living in the present, often drawing from Zen, Taoism, and Hinduism. He occasionally touched on the idea that “you” are the universe experiencing itself, but not in terms of choosing or tuning into alternate personal versions via decisions or alignment.

• Similar concepts appear in contemporary spiritual content (e.g., quantum manifestation teachings, social media quotes about parallel lives), but they post-date or diverge from Watts’ style and era (he died in 1973, before popular quantum multiverse interpretations in self-help).

Watts’ authentic quotes tend to be more poetic, paradoxical, and less prescriptive (e.g., “You are the universe experiencing itself” or “The only way to make sense out of change is to plunge into it, move with it, and join the dance”).

This appears to be a misattributed or modern inspirational quote falsely credited to him, which is common with Watts due to his popularity in spiritual circles.

21/12/2025

Winter solstice 2025 🙏🏻

My solstice wish for you this year is this:

That your feet and your heart/stay warm. 💕
Dont let the world make you cold.
That you know how strong you are and that you stop doubting yourself 💪🏻
That you are able to feel at home and loved inside of your own skin. ❤️
That you find your purpose in life and that you go for it with everything that you are.
You were put here for a reason. 🌍
That you make time to enjoy the little things in life. Breathe them in. 🙏🏻
Surround yourself with good people, bright souls, that make you feel wanted and loved. 🥰
And know that you are worth loving for exactly who you are.
Let me repeat: You are worth loving exactly as you are.

Credit -
Credit -



🙏🏻✨❤️🧘🏼‍♀️🧘🏻‍♂️

19/12/2025

The Two Arrows – A Lesson on Worry and Suffering 🌿

Buddha once said:

> “When you are struck by an arrow, you feel pain.
When you are struck by a second arrow, you suffer.”

The first arrow is life itself — things you can’t always control:
a harsh word, a failure, an illness, a heartbreak, a sudden change.
These arrows come to everyone. They’re part of being human.

But the second arrow?
That’s the one we fire ourselves — through overthinking, replaying the past, fearing the future, or asking “Why me?”
It’s the mental pain we add to what’s already happened.

The first arrow hurts.
The second arrow keeps the wound open.

So the next time life stings, pause and ask:
“Am I suffering from the pain… or from my reaction to it?”

Because peace doesn’t come from avoiding pain —
it comes from not shooting that second arrow.

06/12/2025

A newborn baby begins to learn about the world through sensation. A baby will grow and learn if their world is safe and their body will respond with sensation.

This sensation becomes stored. The mind wires for safety or wires securely.

This early wiring moves with us through life, into adulthood. Throughout life we are coding and decoding sensations and our thoughts and behaviours are projections of this internal state. Often without insight, until we do the work.

When we feel into the body, we are able to compassionately tend to, and nurture the gaps.

When we breathe - on purpose
When we pay attention - on purpose
When we notice - on purpose
We step back and observe, we create a pause. This pause, this seeing, supports our nervous system to respond with safety.

Go gently today…you are seen, you are loved, you are valued 🙏🏻❤️

Tight jaw. Shallow breath. Stiff shoulders. Heavy chest.
The body speaks in sensation before it ever forms a sentence.

Our first language is sensation. Our nervous system registers safety, emotion, and meaning long before our thoughts catch up.

That’s why the Rosen Method begins in the body. We follow what’s present — the breath that pauses, the muscles that grip, the places that melt with touch. Over time, what’s hidden becomes felt. What’s buried can soften.

And with that softening, comes space for something new.

📍 Start where you are. Feel what’s true.
🌐 rosenmethod.co.uk
📧 info@rosenmethod.co.uk

06/12/2025

🙏🏻 🧘🏼‍♀️ ☺️

04/12/2025

Absolutely does…and when guiding Mindfulness, I will tell you that in fact we should be calling it Bodyfulness as we are learning to notice the nuances of feeling, moving feeling, and held feeling that is located in the body. This way we are becoming aware.
Aware of habit,
Aware of thought,
Aware of emotion,
Aware of sensation 🙏🏻

Emotions don’t just live in the mind. They live in the body.

These maps reflect the way the nervous system responds to experience. They show us that emotion is physical, lived, and embodied.

In Rosen Method, we work directly with these patterns. Through gentle touch, attuned presence and natural breath, the body begins to reveal the stories held beneath muscle tension and protective bracing. When the body softens, emotions become easier to feel, process and integrate.

Your body is speaking all the time.
Rosen offers a way to listen.

📍 Explore sessions and workshops
🌐 rosenmethod.co.uk
📧 info@rosenmethod.co.uk

02/12/2025

Shoot for the stars ✨✨✨

‘Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance’ Bruce Barton

27/11/2025

25/08/2025

🧘🏼‍♀️🧘🏼‍♂️

It doesn’t have to be perfect; it just needs to be intentional.

Just one minute of stillness can shift your energy, calm your heart, and reconnect you to the stillness that lies within.

Meditation can be as short as my 16 Seconds exercise:

1️⃣ Inhale for a count of four
2️⃣ Hold for four
3️⃣ Exhale for four
4️⃣ Hold for four

Pause right here and now, close your eyes and try the 16 Seconds exercise - it creates instant calm! 😌 Do it four times in a row, and that’s one minute of meditation you’ve just accomplished.

How long we meditate for doesn’t matter - what matters is that we do it - tag someone below who you’d like to meditate with!