Claire's Counselling

23/03/2026

So I like to think I'm a lot better at the work I do as a therapist than I am at social media. I consider myself to be authentic and genuine and I'd much rather have a conversation with you than sit behind a screen, that's just me. I don't post for the sake of posting, if I have something I want to say I'll say it. Last week was neurodiversity week, which is one of my areas of specialism, I felt an immense pressure to post then my own ND stepped in and I didn't, fears, overwhelm, what to say, I live it which is why I relate to my clients. It's not about putting on a show to the world, trying to prove myself as a practitioner, I am not the expert but I care deeply and If I can help I will.

23/01/2026

Sorry I'm late to the party but Happy New Year, How's your January going so far?

It's a time of year when you may want to refocus, look at things that you previously buried or just set some goals. Whatever you need help with I'm here. Sessions available face to face or online

26/12/2025

Sorry bit late but Merry Christmas to all my clients past and present 🎁🎄

23/06/2025

Summer Holidays Group Therapy Sessions for children and Teens to be held in Blackburn

11- 13 years
14-16 years

Register interest for more info, inbox me or message 07762 148011

15/05/2025

It's Mental Health Awareness week. Personally I think every week should be. It affects us all so let's talk about it and end the stigma.

Having an awareness is great but what do we do with that awareness is also important. How do we respond to our own mental health and that of others.

I often think about my own journey and yes counsellors have dark times too, unfortunately the job doesn't make us immune to that. I have felt embarrassed in the past to talk about it, not any more, but why did I, I often ask myself that question, perceptions, lack of understanding, and expectations appear to play a part. Imagine a world where we could discuss it in much the same way as if we had a cold, where we felt able to tell our employer and not worry about the impact and where it isn't perceived as a weakness, I look forward to that day and as individuals we can all play a part in that by challenging our own perceptions and prejudices.

02/02/2025

Child centred Therapeutic play and creative counselling sessions available for children and young people. Based in Blackburn, home visits also available. Neuro affirming practitioner.

Help with
Anxiety
Anger management
School Avoidance
Depression
Neurodiversity
Relational or family issues

For more information inbox me or contact 07762148011

03/01/2025

Its that time of year when we typically say Happy New Year, however it may not be a happy one for you. A new year can be a time for change, of reflecting on the previous year, it can be a time of sadness or regret or maybe confusion or fear of what the future brings. Maybe you are lacking direction on what you want the next year to look like. Whatever you are dealing with at this time I'm here to help you work through it. Please don't hesitate to reach out if you are ready. You don't have to do it alone.

10/11/2024

Person centred therapy sessions and creative or therapeutic play sessions available for children, adolescents and adults. Inbox or email for more details.

I am a generalised counsellor and Psychotherapist specialising in working with neurodiversity and young people. I work with a neuro affirming and Trauma Informed approach to practice.

20/09/2024

Self Care is essential, you've heard the saying you can't pour from an empty cup. Self care never used to be a priority to me either until I learnt that I am so much more resourceful when i make it a priority. Whatever it looks like for you, it doesn't have to be expensive just taking a little time to invest in yourself each week can make such a difference. So many of my clients feel burnt out as a result of giving to everyone else but not themselves. So I encourage you to invest some time in YOU because yes you are worth it!!

26/08/2024

Are you a parent of a child who struggles to attend school?

Emotionally Based School Avoidance or EBSA as it has been coined is a problem many children and young people face and has become more prevalent since Covid.

As a parent who has experienced this first hand and felt alone and a lack of support I understand the impact this has on your child but also on you. Now as a therapist I don't want parents or children to feel unsupported in the way that myself and my daughter did.

I can offer 1:1 support for children and young people experiencing this, whether it's due to anxiety, bullying, or other issues in school. I also offer therapy sessions to parents going through this and can support you through this stressful time.

For more information please message me.

17/08/2024

I would like to talk about the work I do with young people. This is a passion of mine as I remember my own journey through adolescence and early adulthood and recognise what a difficult time this can be. In current times there are even more pressures and reasons to reach out and I don't want young people to struggle alone.

In particular at this time GCSE or A level results may not have met your expectations, you may be feeling disappointed and struggling to know what your next step or direction is, I can help you by listening, and helping you work through this process.

I can help in other areas with young people such as anxiety, social anxiety, neurodiversity, school issues, family bereavement or separation.

If you or your child or someone you know needs help, please don't hesitate to call me on 07982907686 or drop me an email at claire.wheel@gmail.com.

01/07/2024

Counselling for children and Teens

Individual therapy sessions available: therapeutic play or talking therapies

Help with;
Depression
Anxiety
Peer relationships
Emotionally based school avoidance (school refusal)
Low self esteem
Self harm
Neurodiversity
Family issues

Home visits available
Ring Claire: message or email claire.wheel@gmail.com