Blackburn with Darwen Public Health

30/04/2026

Are you feeling stressed during this exam period?

Our Children & Young People's team down at Lancashire Mind are pleased to share a new Revision and Wellbeing Booklet to support young people during the exam period. The booklet is attached to this email and is 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐒𝐀𝐓𝐬, 𝐆𝐂𝐒𝐄𝐬, 𝐀 𝐋𝐞𝐯𝐞𝐥𝐬 𝐚𝐧𝐝 𝐦𝐨𝐜𝐤 𝐞𝐱𝐚𝐦𝐬.
𝐓𝐡𝐞 𝐚𝐢𝐦 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐢𝐬 𝐭𝐨:
• Share practical top revision tips
• Help prevent young people from feeling overwhelmed
• Support young people to look after their own mental health during what can be a very stressful time
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐯𝐞𝐫𝐬𝐢𝐨𝐧
https://ow.ly/TG8Y50YRKif

29/04/2026

It’s — and there’s no better time to dig in, grow something, and let nature work its magic on your mind and body! 🌱

Whether you’ve got a back garden a balcony or just a windowsill, nurturing plants can boost your mood, reduce stress and get you moving.🧑‍🌾

Inspired by Hazel a local We Are Undefeatable story teller who lives with a long term health condition, we’re celebrating how small green spaces bring big wellbeing.🧠

Hazel attends the Green House Project weekly In Witton Park and has formed new friendships while planting seeds, repotting plants and weeding. Hazel now has something to look forward to which encourages her to leave the house, overcome challenges and remain active while living independently.

To read Hazels story - https://bewellbwd.com/active-living-hazel/
BwD Leisure Blackburn with Darwen Public Health Lancashire Wildlife Trust

24/04/2026

This , we’re inspired by Dilys — a local We Are Undefeatable storyteller who lives with depression and anxiety. 🌼

For her, small steps make a big difference: joining a gardening club, walking her dog, and spending time with her friends. Dilys acknowledges that moving more is essential for her mental wellbeing. Engaging in physical activities keeps her mind focused on positive things🧠

This year’s theme, , reminds us that small, consistent actions — like setting boundaries and prioritising self-care like Dilys has can build real resilience.
If stress is weighing on you, you’re not alone. Our Wellbeing Service and Health Coaches are here to help you take back control!

We’ll help you build the confidence, skills, and help with support you need to take charge of your wellbeing — one step at a time, your way. 💙

Self referral form -https://refreshbwd.com/wellbeing-support/wellbeing-service/
Call: 01254 682037
Email: wellbeing@blackburn.gov.uk
The 180 Project Blackburn Rovers Community Trust Blackburn with Darwen Public Health BwD Healthy Living Mind BwD Leisure

20/04/2026

The Mobile Health & Wellbeing Hub is on the move across Blackburn! 🚐💙

Come for a free Health Check or Prostate Cancer Check — in partnership with LPC Federation A quick visit could make a big difference!

📍📅 Check the flyer for dates and locations
🔗 Turn up or book to secure your place: https://refreshbwd.com/wellbeing-support/health-checks/

17/04/2026

This month is Women's Eye and Safety Month.

Saima, a We are Undefeatable storyteller. She was born fully sighted, but her world changed when she began experiencing rapid eyesight deterioration through her childhood and adolescence.

The impact on Saima’s life was significant. She struggled with resentment and faced obstacles in pursuing her ambition and physical activities. She got involved with Galloways, a sight loss charity. These clubs opened the door to new activities including blind baseball. However, attending these sessions was often difficult.

Blind baseball allows her to run unaided from one base to the next, relying only on her hearing – it gives her a sense of freedom. The group not only encourages physical activity, and has provided opportunities for other people with similar challenges to be active, but also fosters connections and a sense of belonging for those with visual impairments.

If you would like to read more on Saima's story click

https://bewellbwd.com/active-living-saima/

Or watch the video below 🙂

We Are Undefeatable re:fresh Blackburn with Darwen Healthwatch Blackburn with Darwen BwD Leisure Blackburn Rovers Community Trust

Saima lives with a visual impairment, but that doesn’t stop her. Playing blind baseball means swinging into action is a home run.We Are Undefeatable is a nat...

15/04/2026

Louie needs your help!

Louie and his friends from the Public Health team have launched a three-step potty and toilet learning programme and they would like to hear your thoughts 😊

Have you heard about Louie? Have you used the steps? We would appreciate if you could fill out this short form, which should take no longer than 5 minutes 😊

You can access the form via the link below

https://forms.cloud.microsoft/pages/responsepage.aspx?id=4z_73MnpOkKh2hSKSzouYKzxUWBBoUlAjHxIIfe6GoZUQjFVOFFQSzUzUzk5MU42TjlJS1FaUlUxUS4u&route=shorturl

All your responses will be read and will help us to understand how we can support your potty learning journeys.

To read more on the Louie Says Campaign click here
https://bewellbwd.com/louie-says/

11/04/2026

Today's World Parkinson's Day.

Chris, a We are Undefeatable story teller, was diagnosed with Parkinson’s disease at the young age of 39 years old. On reflection, he recalled the early signs of his condition, such as struggling to get in and out of the car, becoming clumsy, and experiencing tremors.

Chris attended group sessions at Mind2Muscle, and learned to walk normally again, dramatically improving his quality of life. Now, he enjoys a range of activities, including walking football sessions with Creative Football and is proud to play in the WFA England Parkinson’s team.

Chris has found that taking part in these sessions has made him feel part of a community, with like-minded others who experience similar challenges and experiences relating to their health conditions.

If you are struggling with something similar to Chris, ask for help 🙂

If you would like to read more on Chris's story, click

https://bewellbwd.com/active-living-chris/

Blackburn Rovers Community Trust Blackburn with Darwen Borough Council Blackburn with Darwen NHS re:fresh Blackburn with Darwen BwD Leisure We Are Undefeatable Healthwatch Blackburn with Darwen

25/03/2026

Who's looking forward to the We Are Undefeatable event tomorrow?💜

Staff from the Public Health team will have a stall to launch our Ageing Well campaign! Make sure to come and say hi 👋

The event will be held at:

📍 Blackburn Youth Zone, Jubilee Street, BB1 1EP
📅 Thursday 26th March
🕙 4pm - 7pm
✔️ All ages welcome
🆓 Free
✔️Just turn up, some activities need booking.

Click the link below for more information and to book.

https://refreshbwd.com/events/weareundefeatable/

24/03/2026

Protect yourself from TB: Preventive treatment keeps you healthy and TB-free!

If you are a close contact of a TB patient or belong to a high-risk group such as people who are undernourished or have a weakened immune system including those with HIV or diabetes:
- get tested for infection
- complete your full course of preventive treatment to protect yourself from getting sick with TB

Yes! We can end TB.
Led by countries. Powered by people.

Stay informed. Stay well. Follow WHO.

🔗 https://bit.ly/41lMDz9

16/03/2026

This week is brain awareness week.

Adrian, a We are Undefeatable story teller, received a life-changing diagnosis of Pseudobulbar Palsy, a slow progressive way of damaging the motor neurons in the brain. While he acknowledges that his abilities have changed over time, Adrian firmly believes in the power of keeping moving to manage his condition.

During the winter months, Adrian likes to move more by visiting his local leisure centre.

Whether Adrian is moving more in the countryside, on the dance floor or in his community leisure centre, Adrian believes that staying active is the most effective way to manage his condition.

If you are struggling with something similar to Adrian, ask for help 😊

If you would like to read more on Adrian’s story, click

https://bewellbwd.com/active-living-adrian/

Blackburn with Darwen Borough Council Blackburn with Darwen NHS We Are Undefeatable Blackburn Rovers Community Trust re:fresh Blackburn with Darwen BwD Leisure

13/03/2026

It’s never too late!

As No Smoking Day has passed you can still start your no smoking journey 😊

Quitting smoking will allow you to see long term health benefits as time goes on. For more information, advice or support click the link below

https://bewellbwd.com/.../tobacco-control-stop-smoking.../

AND

Take a look at Smoke Free's timetable to see any upcoming sessions.

11/03/2026

Todays No Smoking Day!

This year we are focusing on the dangers of smoking.

When you quit smoking your long-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced.

Get your free Personal Quit Plan this week, so you can have the right support to quit smoking for good by downloading the Quit with Bella app!

With the right support, you have such a better chance of quitting for good. Click here to learn more about the support available for you

https://bewellbwd.com/.../tobacco-control-stop-smoking.../