18/01/2026
Daily deals to boost your workouts are now back! Limited time only at £4.20 💪
Preworkouts can also be in the form of foods before you train. Examples of this are through bananas, sweet potatoes and an omelette 🥘🍳🔥
Intra workouts provide quick hydration and energy during your session. This isn't necessarily needed to be eaten if you've had enough carbs and protein 90 mins before your workout. However if you do need to get a higher intake of carbs for energy as an intra workout then foods such as raisins and bananas will do the trick!
Post workout means the protein and food needed for recovery and growth. This can be through the form of protein shakes and food. Foods which are high in protein and great for post workout include curried spinach, chicken, salmon and Greek yoghurt.
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Daily £4.50
Weekly £9.50
Monthly womens gym £17.50
Monthly mixed gym £24.50
CASH PAYMENTS IN THE GYM OR CARD PAYMENTS ON OUR WEBSITE
www.betterbodiesblackburn.co.uk
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Yes we are open 365 days in the year 🎉
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🎉if set up online, cancel your standing order at any time
