Matthew Gough Yoga

01/11/2022

Our beautiful studio in the heart of Soho has a full schedule of classes, and is directly above one of the best independent cake shops in soho so you can be virtuous with a yoga class and then reward yourself with some fabulous cake!

Brewer Street, nestled in the heart of Soho, is where you'll find our wonderful boutique yoga studio.

We're directly above our neighbours, Cutter and Squidge (you should really try their Hot Chocolate Spoons sometime)!

You'll find our studio entrance down the alleyway, Green's Court, just past Cutter and Squidge's cake filled window and opposite the restaurant Yalla Yalla and Scissor Hand, the barbers.

We're the big brown door on the left. Number 20. Ring the bell, come on up and say 'hello' to Brewer Street Yoga.

Brewer Street Yoga, First Floor, 20 Brewer Street, London, W1F0SJ, UK

26/05/2022

In-studio classes at our studio in central London are getting busy again! Come and join us! :-)

15/02/2022

Something new for Friday night!

Many of you have been asking for a more relaxed chilled out class, and when partner yoga is coming back to regular classes... well, that time is NOW!!!

Starting Friday 4th March, at 7pm, "Men's Naked Yoga - Partner Chill" will bring a deeply relaxing and chilled out end to your week and start to your weekend. Expect long held partner poses (no need to bring a partner, your teacher will allocate appropriate partners depending on the shared pose) and deep stretches to ease out the tensions of the week. No fast flows or dynamic sequences, and a lovely shared meditation to finish.

Full details are here: https://www.brewerstreetyoga.com/mens-naked-yoga along with all of our other Men's Naked Yoga classes.

03/02/2022

Only one space left on our Introduction to Yoga for Men course!

18/01/2022

Boys! Our classes in Central London are picking up after Christmas, but there are still a few spaces available in most classes. Sunday classes are now consistently full, but we've still got space to welcome you during the week and on Saturdays!

14/01/2022

You know you've reached a certain age when your best life on a Friday night is a scalding hot bath, a mug of sweet masala chai, and a good book. Oh, and sharing it all with you lovely people in my phone! Happy Friday everyone!

06/01/2022

Frosty morning in Blackheath!

02/01/2022

Friends, our Introduction to Yoga for Men course in January sold out in record time, and as there's so much demand we're running the course again in February!

In this 4-part course spread over four consecutive Saturday afternoons in February (3pm, and each session is 75 mins) you’ll be introduced to the many facets of yoga, allowing you to discover what yoga can mean for you on both a physical and spiritual level.

We give clear easy instructions in layman's language (no sanskrit or chanting in our classes), and we focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality, and this course will prepare you to join any of our classes at Brewer Street Yoga.

Full details here: https://www.brewerstreetyoga.com/introduction-to-yoga-for-men

01/01/2022

So excited to have a fully booked course! If you've missed out don't worry there will be another one soon, but don't forget that most of our classes are beginner friendly, particularly at this time of year, so you're welcome to just come along to a class!

Happy New Year! I'm super excited to say our Introduction to Yoga for Men course in January is now fully booked, but rest assured we'll be running another one very soon.

Our in-studio classes are starting again on Tuesday and most of our classes are beginner friendly so if you've missed out on the course you're very welcome to join a regular class. You can see the timetable here: https://www.brewerstreetyoga.com/timetable

Looking forward to seeing you all very soon!

28/12/2021

I've not been on my "mat" since before the operation four weeks ago tomorrow. Today, inspired by , I cautiously made some shapes... And it felt amazing!

It's also one week today that I'll be back in the studio teaching our first classes in the new year! I can't wait to see everyone, and after today's gentle experience I can't wait to be doing yoga with you all!

27/12/2021

***ONLY FOUR SPACES LEFT****
January is a perfect time to (re)start your yoga journey, so if you're feeling rusty or you have that friend who's always saying they want to start but don't want to be the only guy in the room who doesn't know what they're doing, come and join us!

www.brewerstreetyoga.com

***ONLY FOUR SPACES LEFT****

January is a perfect time to (re)start your yoga journey, so if you're feeling rusty or you have that friend who's always saying they want to start but don't want to be the only guy in the room who doesn't know what they're doing, this course is for you and them!

Introduction to Yoga for Men Course! January 2022

In this 4-part course spread over four consecutive Saturdays (each session is 75 mins) you’ll be introduced to the many facets of yoga by three different but complementary teachers, allowing you to discover what yoga can mean for you on both a physical and spiritual level.

The sessions will be led by Matthew who will teach postural awareness and making shapes (asana) as well as flowing and moving with the breath (vinyasa), ably assisted by Gérard and Paul who will be offering adjustments and individual assistance as well as each leading sections of each class so you experience different teaching styles.

The course is ideal for those completely new to yoga, or for those looking to refresh their existing practice.

For those of you who are Saturday morning regulars you're VERY welcome to join as the sessions will be very similar to the regular classes, indeed it might be an ideal opportunity to bring along that friend who's been saying for ages they'd come but don't want to be the new boy, whilst still getting your Saturday morning fix.

We're fully covid secure, with a powerful fresh air ventilation system and a mandatory vaccination policy, and in light of the increased risk of Omicron we'll be asking all attendees of the course to take a lateral flow test before each session.

www.brewerstreetyoga.com

27/12/2021

Look!! Toe-beans! I didn't think I'd be able to wear my winter toe socks this year, but the scar is healing nicely and there was only minor discomfort putting them on, so here we are! I'm nearly ready to return to yoga!