My true fitness

08/11/2025

Day 4 of the training plan usually takes it out of you the most. Yes, its smaller muscle groups but it can feel like an absolute achievement!

The things I prioritise during my more intense training weeks:

❤️ Sleep - you can see by my wrinkly eyes that ive not hit my goal last night but im trying to go to bed by 10pm.
❤️ Regular food intake - keeping meals regular and consistency throughout the week - helps to maintain your energy during recovery.
❤️ Prioritising "clean", whole foods to keep inflammation at bay and help the body rip the benefits of your workouts.
❤️ Rest - Always an active rest day in between.

If you are struggling with your training or would like to start exercise but not sure how or where, drop me a message!

I also run small group training suitable for anyone and no previous experience necessary.
Monday, Wednesday and Thursday 6pm.
Message to book your first free session.

Much love ❤️
Aggie x

07/06/2025

Read that carefully.. 🫶

08/03/2025

Happy International Womens Day to All women out there!

27/02/2025

Today is a Fat Thursday aka no guilt donut day.

If you're Polish, eat your donuts! If your not Polish, find a Polish connection and EAT a donut!

Eat that donut, then back to your good food practice on the next meal!
It's not a binge day, it's just for fun x

Love ❤️
Aggie

24/02/2025

#

09/01/2025

Great start to New Year. Everyone fit and rested!

There are still spaces on the morning group session so message me for more info!

25/12/2024

27/11/2024

Small group personal training is a great way to start your fitness, so this class is for anyone, and no previous experience is required.
You will get guidance, coaching, and reassurance so you can relax and learn new tricks in a safe environment.

In this small group:

We learn functional movement, which helps us daily.
We work smart.
We discover our own abilities and limits.
We get stronger and more resilient.
We support each others journeys.
We learn to progress
We want to end the damaging dieting culture..

We have a laugh too ;-)

So message me to book your free assessment and consult to see how we can support you ###

25/11/2024

Dont miss out!!
Last 2 spaces are available for December! Book yours now!
Small group training - Monday & Thursday 5.45pm.

***Suitable for any ability**

This Small group class is for anyone who is looking to get fitter, stronger, increase mobility and have some fun in the process.
Alongside training, you get access to coaching around lifestyle habits and nutritional support.

Message to sign up.

Love x
Aggie

12/09/2024

We all start somewhere.. thats a fact. 🙃
"I'm not ready yet" "I need to loose a few pounds then I will start" - those are just two out of hundreds excuses that make you delay doing something good for yourself.

You want to be skinny, you want to be strong, you want to feel great, and you always want something to be better but the reality is NOTHING WILL CHANGE UNLESS YOU START WORKING ON IT NOW.. 😊
Life is stressful and it's important we find ways we let the steam out and let go of the stress..

There's never a good time so just ignore the excuses and make a start..

Message me if you'd like to join our next
Small Group strength training class. 💪

Love
Aggy ❤️

12/08/2024

My true fitness team have been squatting for this month. We have been sharing and squatting and it's been a tough week so far with few of us getting unwell and having to delegate the squats!
We have done great so far as we have each other to lean on and we still have another 19 days to go!

If you want to support our team effort please follow the link below to donate:
https://fundraise.cancerresearchuk.org/team/mytruefitness-team

Or
https://fundraise.cancerresearchuk.org/page/agatas-giving-page-64

Thank you all for supporting our team effort!