My true fitness

10/01/2026

❗️❗️3 spaces left in my diary for people who want to ditch the “New Year, New Me” bs and drop a dress size in the next 30 days!!

Comment "INFO" and I'll explain how to apply. 👈

09/01/2026

❗️Hi, my name is Aggie and I help busy adults juggle life, home, kids and their own mental sanity.

I am looking for 5 people who want to ditch the “New year, new me” idea once and for all, get stronger, leaner and drop a dress size in the next 30 days!

If you’re fed up with:

✅️ Busy gyms that fill you with dread, anxiety, and not knowing where to start or how to use the equipment properly

✅️ Starting again this January for the tenth time and feeling it might end up like last year

✅️ Not seeing results despite all the effort you have put in at the gym

✅️ Feeling tired and unmotivated

And would love to:

✅️ Build confidence to walk into the gym without feeling like you don't belong

✅️ Get fitter and stronger so you can move freely and enjoy your life to the fullest

✅️ Challenge your mindset to break The “Starting Over” Loop and get consistent with your progress

✅️ Drop a dress size in 30 days

Then this offer is for you. 💯❗️

Message me with “Ditch the bs” for more info.
*This offer is valid until Sunday the 11th at 6pm.

04/01/2026

Happy New Year!

Few facts for 2026:

➡️ From next Monday most gyms will look like Black Friday at Tesco.

➡️ Most of those new sign ups will stop before January ends but will keep paying till next year hoping to go back

➡️ Most of those people dont have a plan

➡️ Many will keep repeating this "New me" initiative for many years to come

➡️ Many of them won't ask for help until serious health issues creep up

Most won't realise until late in life that paying for good personal trainer for a few months, can shift mindset and break this life long cycle for good. 🙃

I will be looking for 5 of you who want to break that cycle and stop the "New year, new me" story for good!

Look out for a post to find out more!
There is only 5 spaces so dont miss it.

Much Love,
Aggie

25/12/2025

🎄🎄🎄

08/11/2025

Day 4 of the training plan usually takes it out of you the most. Yes, its smaller muscle groups but it can feel like an absolute achievement!

The things I prioritise during my more intense training weeks:

❤️ Sleep - you can see by my wrinkly eyes that ive not hit my goal last night but im trying to go to bed by 10pm.
❤️ Regular food intake - keeping meals regular and consistency throughout the week - helps to maintain your energy during recovery.
❤️ Prioritising "clean", whole foods to keep inflammation at bay and help the body rip the benefits of your workouts.
❤️ Rest - Always an active rest day in between.

If you are struggling with your training or would like to start exercise but not sure how or where, drop me a message!

I also run small group training suitable for anyone and no previous experience necessary.
Monday, Wednesday and Thursday 6pm.
Message to book your first free session.

Much love ❤️
Aggie x

07/06/2025

Read that carefully.. 🫶

08/03/2025

Happy International Womens Day to All women out there!

27/02/2025

Today is a Fat Thursday aka no guilt donut day.

If you're Polish, eat your donuts! If your not Polish, find a Polish connection and EAT a donut!

Eat that donut, then back to your good food practice on the next meal!
It's not a binge day, it's just for fun x

Love ❤️
Aggie

24/02/2025

#

09/01/2025

Great start to New Year. Everyone fit and rested!

There are still spaces on the morning group session so message me for more info!

25/12/2024