My true fitness

My true fitness MyTrueFitness offers group and 1-1 focusing on improving mental health through movement and coaching.

Them two have been absolutely amazing for the past 10 months. From no exercise to reaching consistency and as I moved gy...
08/05/2026

Them two have been absolutely amazing for the past 10 months. From no exercise to reaching consistency and as I moved gyms - totally adapting in training. Today they're absolute machines in the boxing setting!

Happy, strong, fast, fearless and taking next steps to maximising their potential!

If you are thinking of starting training, then DON'T think - just message me - its really not as scary as it seems once you get here 😁 and I'm with you every step of this journey 💪

❤️❤️❤️
Love Aggie x


❗️❗️3 spaces left in my diary for people who want to ditch the “New Year, New Me” bs and drop a dress size in the next 3...
10/01/2026

❗️❗️3 spaces left in my diary for people who want to ditch the “New Year, New Me” bs and drop a dress size in the next 30 days!!

Comment "INFO" and I'll explain how to apply. 👈

❗️Hi, my name is Aggie and I help busy adults juggle life, home, kids and their own mental sanity. I am looking for 5 pe...
09/01/2026

❗️Hi, my name is Aggie and I help busy adults juggle life, home, kids and their own mental sanity.

I am looking for 5 people who want to ditch the “New year, new me” idea once and for all, get stronger, leaner and drop a dress size in the next 30 days!

If you’re fed up with:

✅️ Busy gyms that fill you with dread, anxiety, and not knowing where to start or how to use the equipment properly

✅️ Starting again this January for the tenth time and feeling it might end up like last year

✅️ Not seeing results despite all the effort you have put in at the gym

✅️ Feeling tired and unmotivated

And would love to:

✅️ Build confidence to walk into the gym without feeling like you don't belong

✅️ Get fitter and stronger so you can move freely and enjoy your life to the fullest

✅️ Challenge your mindset to break The “Starting Over” Loop and get consistent with your progress

✅️ Drop a dress size in 30 days

Then this offer is for you. 💯❗️

Message me with “Ditch the bs” for more info.
*This offer is valid until Sunday the 11th at 6pm.

Happy New Year! Few facts for 2026: ➡️ From next Monday most gyms will look like Black Friday at Tesco. ➡️ Most of those...
04/01/2026

Happy New Year!

Few facts for 2026:

➡️ From next Monday most gyms will look like Black Friday at Tesco.

➡️ Most of those new sign ups will stop before January ends but will keep paying till next year hoping to go back

➡️ Most of those people dont have a plan

➡️ Many will keep repeating this "New me" initiative for many years to come

➡️ Many of them won't ask for help until serious health issues creep up

Most won't realise until late in life that paying for good personal trainer for a few months, can shift mindset and break this life long cycle for good. 🙃

I will be looking for 5 of you who want to break that cycle and stop the "New year, new me" story for good!

Look out for a post to find out more!
There is only 5 spaces so dont miss it.

Much Love,
Aggie



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25/12/2025

🎄🎄🎄

Day 4 of the training plan usually takes it out of you the most. Yes, its smaller muscle groups but it can feel like an ...
08/11/2025

Day 4 of the training plan usually takes it out of you the most. Yes, its smaller muscle groups but it can feel like an absolute achievement!

The things I prioritise during my more intense training weeks:

❤️ Sleep - you can see by my wrinkly eyes that ive not hit my goal last night but im trying to go to bed by 10pm.
❤️ Regular food intake - keeping meals regular and consistency throughout the week - helps to maintain your energy during recovery.
❤️ Prioritising "clean", whole foods to keep inflammation at bay and help the body rip the benefits of your workouts.
❤️ Rest - Always an active rest day in between.

If you are struggling with your training or would like to start exercise but not sure how or where, drop me a message!

I also run small group training suitable for anyone and no previous experience necessary.
Monday, Wednesday and Thursday 6pm.
Message to book your first free session.

Much love ❤️
Aggie x

07/06/2025

Read that carefully.. 🫶

Happy International Womens Day to All women out there!
08/03/2025

Happy International Womens Day to All women out there!

Today is a Fat Thursday aka no guilt donut day.If you're Polish, eat your donuts! If your not Polish, find a Polish conn...
27/02/2025

Today is a Fat Thursday aka no guilt donut day.

If you're Polish, eat your donuts! If your not Polish, find a Polish connection and EAT a donut!

Eat that donut, then back to your good food practice on the next meal!
It's not a binge day, it's just for fun x

Love ❤️
Aggie

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24/02/2025

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Great start to New Year. Everyone fit and rested! There are still spaces on the morning group session so message me for ...
09/01/2025

Great start to New Year. Everyone fit and rested!

There are still spaces on the morning group session so message me for more info!

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128 George Street
Blackpool
FY13SE

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