Anastasiamariewellnesscoach

Anastasiamariewellnesscoach I help women in their 40s and above reach their health, fitness and wellbeing goals!

Wonderful wind blasted walk to blow off what no longer serves stepping into 2026. 🌬️A new year full of possibilities, gr...
01/01/2026

Wonderful wind blasted walk to blow off what no longer serves stepping into 2026. 🌬️

A new year full of possibilities, growth, love and laughter.

A headed into 2025 a little bit broken. As I step into 2026 I do it with a full heart, knowing any obstacles can be overcome.

I hope everyone’s 2026 brings you peace, love, laughter and what your heart desires 🤍

Happy New Year ✨

Year on year there is growth even when things have been tough. When life isn’t always what I have planned. I look at the...
28/12/2025

Year on year there is growth even when things have been tough. When life isn’t always what I have planned. I look at the lesson in it.

Do I ever think “why me” yes of course it’s a normal human reaction. But I counteract it with “what is this trying to teach me”

The year of the snake 🐍 (it is not over yet either) has been about slowing, about shedding, aligning. Though I am so ready for the year of the horse 🐎 bringing in more balance into 2026.

Learning to slow down on somethings and embrace others, ready for the next chapter.

Embrace what you can in life and let go of what you need to shed

Today is a sacred pause. ✨🍃🤎A moment to honour the darkness, release what no longer serves you, and trust the quiet wisd...
21/12/2025

Today is a sacred pause. ✨🍃🤎

A moment to honour the darkness, release what no longer serves you, and trust the quiet wisdom within.
As the light slowly returns, allow yourself to soften and begin again.

What are you doing to bring in the winter solstice?
Let me know in the comments.

Unsure? Swipe to see some journal prompts

November the month of me ✨🎉4️⃣8️⃣ 🖤🤍❤️Bringing in my big Sagittarius energy and having that balance between exploring an...
30/11/2025

November the month of me ✨🎉4️⃣8️⃣ 🖤🤍❤️

Bringing in my big Sagittarius energy and having that balance between exploring and nurturing 🤎

Lots of celebrations from lunches, tea parties, afternoon and the big one being Disneyland to celebrate my little Sagittarius and her very big energy, where lots of fun was had and my inner child felt healed and the magic of Disney came back.

A month of nature, nurture, fun and family and friends.

Finishing off the month putting my tree up, a real one this year which smells divine and giving it a natural look vibe.

Cosy season is incoming but not before a December of celebrations. I have already scheduled in some me time, to rest and chill inbetween the chaos of Christmas work and making memories 🤎

I recently took a break from this page, not because I needed a break but because I felt I had nothing to over. Felt a bi...
17/11/2025

I recently took a break from this page, not because I needed a break but because I felt I had nothing to over. Felt a bit of failure if I am honest. Due to various reasons I have had to take a different direction in my business’.

What I realised at one of my groups last week after a conversation was that I am where I am meant to be. I don’t have to offer fancy retreat spaces to be helping others. I do that in my work with the charities. I am regularly holding space for others, helping them to heal themselves, to talk, to share.

Frankly, I don’t have time for much else right now, and that’s ok. I am actually happy and grateful for the work I do at the charities, this is where I make the most difference.

Comparison is the thief of joy and comparing myself to others on the socials is not where it is at.

Remember when you feel a failure or compare yourself look at the bigger picture, it might not be as bad as you percieve.

Life recently 🍃💞✨🐶🎃✈️🧘‍♀️Walks, sunrises, coffee dates, family time, lots of work, a retreat in Spain. Lots of mindfulne...
10/11/2025

Life recently 🍃💞✨🐶🎃✈️🧘‍♀️

Walks, sunrises, coffee dates, family time, lots of work, a retreat in Spain. Lots of mindfulness, meditations, yoga, rest.

Learnt some new things, updated my skills, added 2 new treatments to my repertoire. Wood therapy and lymphatic drainage (which I did many years ago but needed to scrub up on).

Realised though I love dancing whilst trying to learn a new course I am rubbish at hitting the beat 😏 let’s hope my final attempt works.

Life recently has had its ups and downs but how I face it is worlds away from the old me. It’s now with grace, love and acceptance for those things I can’t control and a little bit of ‘f**k it’ 🤣

We are heading into a busy season, remember to say yes to the things you want and no to things you don’t with peace in your heart ❤️

🌿✨ Giggles in the Grass ✨🌿A playful, heart-opening walk at Lymm Dam 🌳I absolutely love Autumn for fun outdoor play and c...
15/09/2025

🌿✨ Giggles in the Grass ✨🌿

A playful, heart-opening walk at Lymm Dam 🌳

I absolutely love Autumn for fun outdoor play and connecting with my inner child.

💛 Hide & seek
💛 Nature crafting
💛 Grounding & meditation
💛 Picnic in the woods (bring your own)

🗓 Sunday 19th October, 10am
💷 £15

Let your inner child run free – laughter, joy and connection guaranteed 💫

📍 Limited spaces – book via link in bio or comment FUN to book

Today is World Su***de Prevention Day 💛A reminder that no one has to walk through the darkness alone. Reaching out for s...
10/09/2025

Today is World Su***de Prevention Day 💛

A reminder that no one has to walk through the darkness alone. Reaching out for support, checking in on a friend, or simply offering a kind word can make a difference. Together, through compassion and connection, we can create hope and light the way forward.

✨ You are valued. You are needed. You are not alone.

If you or someone you know is struggling, please reach out to a trusted friend, family member, or support service.

What a wonderful mindful session at my refresh and revive group 🍃I like to incorporate nature into my sessions as much a...
10/09/2025

What a wonderful mindful session at my refresh and revive group 🍃

I like to incorporate nature into my sessions as much as I can 🍃 today it included leaves 🍂

We entered our session feeling -
Tired
Rested
Aching
Stressed
Grumpy
Restless

We left feeling -
Refreshed
Peaceful
No aches
Relaxed
Calm

Wow what a day yesterday was for the Baton of Hope Tour Opening - Blackpool 2025!  I am very humbled and blessed to be a...
02/09/2025

Wow what a day yesterday was for the Baton of Hope Tour Opening - Blackpool 2025!

I am very humbled and blessed to be a part of this. For it to kickstart its journey in my hometown, a place I feel we come together when our own are in need 💞

The amount of people that came out to support us was amazing. All the baton bearers that have lost their loved ones and came together to honour them, to bring awareness, to stand together was inspiring, beautiful and impactful. There was so many open talks about mental wellbeing, su***de and how can we make the change it was full of love, sadness yet hope. Hope to make those changes, hope for themselves in their darkest of days.

I was so proud to carry the baton, for everyone I know touched by su***de, but especially for my solace groups, who I care for deeply, who’s pain yet hope I see on a regular basis and to pass it to my beautiful friend Eibhlín Ní Riain was a moment I will cherish.

Mental health and su***de are not spoken about enough. People shy away from the word, people think they shouldn’t be talking about how they feel. It isn’t, reach out to someone, check in on your family and friends. Speak openly, let’s make it so our children, our grandchildren and the generations to come know it is ok to talk, they know what su***de is and can have those difficult conversations. Let’s make it so this epidemic ends, because that’s what it is! It is one of the biggest killers out there!

Samantha Southern Grace Dolan Katie Kinahan and all of the Solaceatempowermentcharity team you should be so proud of what you have achieved and the work you continue to do. I have seen how much graft has gone into it.

It doesn’t stop there we have Unite for Hope 2025! This Saturday, candlelit vigil in a couple of weeks and the convention. The passion Sam has for bringing awareness and prevention is awe inspiring, from her own personal loss of Glen to making something positive from it is just amazing.

***deprevention

Taking time out 🫧You may or may not have noticed I have been quieter on here recently. I decided to take some time out a...
29/07/2025

Taking time out 🫧

You may or may not have noticed I have been quieter on here recently. I decided to take some time out and step away from holding space as much.

I still do all my groups with Solace and Groundwork but with 2 businesses and a job I felt overworked and overwhelmed.

Some of you will know that for the last few years I’ve not been great. An unknown illness till recently which left me fatigued, in pain and mentally took its toll.

Over the last couple of months I have been on a healing journey but stress is a huge factor for flare ups. Life’s stressors and working so many hours takes its toll.

So I have stepped back, softened, taken time for me, spent time with friends. I will be back when I feel ready or called to do some more. I know some of you have asked when my next circle will be and the honest answer is I don’t know. For once in my life I am not allowing myself to feel pressured, I am putting me first. When you have health issues you have to stop and listen to what your body is telling you.

I spent years pushing through, ignoring the signals and now my body just says NO, trust me your body will scream at you if you do not listen to it.

It’s not a setback just a side step 🤍🍃

Address

Blackpool

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