Anastasiamariewellnesscoach

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Anastasiamariewellnesscoach

I help women in their 40s and above reach their health, fitness and wellbeing goals!

15/09/2025

This week @ The Space
Book online with drop in price or use your class pass https://momence.com/u/the-space
.

15/09/2025

🌿✨ Giggles in the Grass ✨🌿

A playful, heart-opening walk at Lymm Dam 🌳

I absolutely love Autumn for fun outdoor play and connecting with my inner child.

💛 Hide & seek
💛 Nature crafting
💛 Grounding & meditation
💛 Picnic in the woods (bring your own)

🗓 Sunday 19th October, 10am
💷 £15

Let your inner child run free – laughter, joy and connection guaranteed 💫

📍 Limited spaces – book via link in bio or comment FUN to book

10/09/2025

Today is World Su***de Prevention Day 💛

A reminder that no one has to walk through the darkness alone. Reaching out for support, checking in on a friend, or simply offering a kind word can make a difference. Together, through compassion and connection, we can create hope and light the way forward.

✨ You are valued. You are needed. You are not alone.

If you or someone you know is struggling, please reach out to a trusted friend, family member, or support service.

10/09/2025

What a wonderful mindful session at my refresh and revive group 🍃

I like to incorporate nature into my sessions as much as I can 🍃 today it included leaves 🍂

We entered our session feeling -
Tired
Rested
Aching
Stressed
Grumpy
Restless

We left feeling -
Refreshed
Peaceful
No aches
Relaxed
Calm

02/09/2025

Wow what a day yesterday was for the Baton of Hope Tour Opening - Blackpool 2025!

I am very humbled and blessed to be a part of this. For it to kickstart its journey in my hometown, a place I feel we come together when our own are in need 💞

The amount of people that came out to support us was amazing. All the baton bearers that have lost their loved ones and came together to honour them, to bring awareness, to stand together was inspiring, beautiful and impactful. There was so many open talks about mental wellbeing, su***de and how can we make the change it was full of love, sadness yet hope. Hope to make those changes, hope for themselves in their darkest of days.

I was so proud to carry the baton, for everyone I know touched by su***de, but especially for my solace groups, who I care for deeply, who’s pain yet hope I see on a regular basis and to pass it to my beautiful friend Eibhlín Ní Riain was a moment I will cherish.

Mental health and su***de are not spoken about enough. People shy away from the word, people think they shouldn’t be talking about how they feel. It isn’t, reach out to someone, check in on your family and friends. Speak openly, let’s make it so our children, our grandchildren and the generations to come know it is ok to talk, they know what su***de is and can have those difficult conversations. Let’s make it so this epidemic ends, because that’s what it is! It is one of the biggest killers out there!

Samantha Southern Grace Dolan Katie Kinahan and all of the Solaceatempowermentcharity team you should be so proud of what you have achieved and the work you continue to do. I have seen how much graft has gone into it.

It doesn’t stop there we have Unite for Hope 2025! This Saturday, candlelit vigil in a couple of weeks and the convention. The passion Sam has for bringing awareness and prevention is awe inspiring, from her own personal loss of Glen to making something positive from it is just amazing.

***deprevention

29/07/2025

Taking time out 🫧

You may or may not have noticed I have been quieter on here recently. I decided to take some time out and step away from holding space as much.

I still do all my groups with Solace and Groundwork but with 2 businesses and a job I felt overworked and overwhelmed.

Some of you will know that for the last few years I’ve not been great. An unknown illness till recently which left me fatigued, in pain and mentally took its toll.

Over the last couple of months I have been on a healing journey but stress is a huge factor for flare ups. Life’s stressors and working so many hours takes its toll.

So I have stepped back, softened, taken time for me, spent time with friends. I will be back when I feel ready or called to do some more. I know some of you have asked when my next circle will be and the honest answer is I don’t know. For once in my life I am not allowing myself to feel pressured, I am putting me first. When you have health issues you have to stop and listen to what your body is telling you.

I spent years pushing through, ignoring the signals and now my body just says NO, trust me your body will scream at you if you do not listen to it.

It’s not a setback just a side step 🤍🍃

22/07/2025

Disconnecting and reconnecting 🍃

After a crazy time recently a nourishing long weekend in Wales with my bestie and disconnecting from everything and reconnecting with nature was totally needed.

Climbing mount snowdon, head in the clouds, paddleboarding lake padarn and jumping in for a swim, hunting down castles, singing and dancing to cows, yoga on the fields, morning coffees in our tent, so many laughs and giggles, relaxing, reading, walking, peaceful moments. Switching my phone onto aeroplane mode was needed to recharge my battery.

It can be hard to get that balance when you have a business and need to show up on your socials but I will be most definitely keeping it to a minimum.

Here’s to more adventures and making memories

06/07/2025

Last month I held a beautiful session at the Thrive n Wild Festival for a wonderful group of women. We were all squashed into this small bell tent but we made it work.

What I had planned had to change slightly on seeing the tent and that was fine, we change and adapt.

This session was based on embracing your sensuality not your sexuality which are too different things. For many reasons women can feel out of touch with their bodies, their feminine and sensual sides. This was about women truly seeing themselves, embracing themselves, loving themselves and owning it! About taking back their power.

It was beautiful, it was true, it was raw. There was laughter and there was tears.

It was such an honour to hold and share this space with these wonderful women.

Sometimes I wonder what do I bring, is it enough? Then I get a beautiful message off a woman that attended and it reaffirmed that my place is in helping people to see themselves, to grow, to heal, to thrive.

I am blessed to get these opportunities, If the younger version of myself could see me now. The one that lost her bubble, her shine, her crown. The one that healed in all the wrong ways but what was right at the time, that true healing and growth comes from going within, in comes from community, those you surround yourself with, your surroundings. It’s a work in progress always…

04/07/2025

or Next Friday evening I am doing a free community beach gathering. Bringing in joy and connection.

We will be getting our groove on in full colour style.

Painting rocks.

Making shell and stone mandalas

message writing in the sand

connecting with each other and generally having a good time.

Anastasiamariewellnesscoach

sign up for free at the link below

https://bookwhen.com/amwellnesscoaching/e/ev-s36l-20250711190000

or find the link in my events highlights

I hope you can join us for a wonderful evening of fun and connection

01/07/2025

July ✨ as I enter this month my intention is to embrace all that makes me feel alive.

The truth is it’s been a hard couple of years with health issues. I finally feel like I am getting somewhere.

Leaky gut and candida is no joke. It left me with the worst exhaustion, constant stomach and bowel issues, low mood and much more. 💩

It took over my life, combine that with perimenopause and you can get a snippet of how I have felt. 🫠

My body was unable to hold onto nutrients. I was calling myself an unhealthy, healthy person. I eat 90% good wholesome, nutritional food. I quit alcohol, I exercise on the regular (though the last 2 years has been so hit and miss due to how I was feeling) I rest, I meditate, I do it all yet nothing was working right!

I feel I am turning a corner, most days energy is much better. I started with a naturopath, healing from within. Medical routes were not helping me but natural ones are.

I am also healing my wounds, what we hold onto stores inside of us. We need to open up to it, sit with it and release that s**t.

Let the beautiful uplifting energy of summer into our lives, I am here for it.

Healing physically, mentally, emotionally and spiritually ✨🍃🌼🌿💫

29/06/2025

June you have been a vibe 🌿🍃🌼🦋

Such a nourishing month 🫶🏼

I held a beautiful sensual embodiment session at Thrive n Wild festival with a wonderful group of women. 💞

I attended a wonderful holistic festival for the 2nd year running, bringing in lots of peace and relaxation ✨

The most beautiful summer solstice session on the beach where I felt very blessed to be in the company of such wonderful women 💫

I held a green connection session in the beautiful gardens at work. Held space for those who need to heal, where we come together and share, encourage and explore different coping mechanisms 🫶🏼

On a personal level I spent lots of time in nature 🍃 took time to heal, sat in silence and am carrying on my healing journey. I generally feel so much better than I did 10 weeks ago.

I am looking forward to the second half of the year. I have so many plans to look forward too

How has your June been? Let me know in the comments.

Address

Blackpool

Telephone

+447951502068

Website

https://anastasiamariewellness.com/

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15/09/2025

15/09/2025

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02/09/2025

29/07/2025

22/07/2025

06/07/2025

04/07/2025

01/07/2025

29/06/2025

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