The Freedom Frequency-Healing and coaching

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The Freedom Frequency-Healing and coaching

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Break free from anxiety.

🕊️ Healing with Belief Coding® sessions
💡Monthly Goal Setting
📈12 week Self-Development Programmes
🌿Retreats
💫Overcome anxiety, build self-love & confidence💫

Belief Coding® Facilitator | Hypnotherapy | NLP

03/02/2026

Hey you 🫵🏻💛

If today already feels heavy
If your mind is loud
If anxiety is trying to convince you otherwise

Pause for a moment and read this 👇

You don’t need to fix anything today
You are already enough ✨
Have a good day ☀️
Jess X

02/02/2026

New life situations don’t just change your diary 📔
They change your inner world too 💛

Learning how to exist in this new version of life can bring up:
Old feelings
Doubts
Fears
(& often on loop) ♻️

It’s your system adjusting
Looking for safety
Letting you know something needs attention/healing

You don’t have to push it away
And you don’t have to carry it alone ✨

Start by working on ‘you’ because you really are the greatest project you’ll every work on 🩷💛

✨ I’m only a phone call away 💛
📲 - 07397269496 📲

26/01/2026

Your mind needs care just as much as your body. 🧠💛

Sometimes when we feel low, it can be hard to get moving. Motivation disappears, and even the smallest tasks feel impossible. You’re not alone in that.

The work I do in my sessions is all about helping people gently push past that stuck feeling, step by step, without guilt or self-judgment.

A little tip for those moments when procrastination is winning: just do the thing.

At first, it might feel like climbing a mountain… but if you keep going, even in tiny steps, it starts to break the cycle of ‘lack’. Your brain notices your effort, adapts, and slowly motivation begins to trickle in.

It’s not about perfect progress…it’s about showing up for yourself, even in small ways. 💛

Have a great week

Jess X

23/01/2026

Are you a busy mum like me? 💛
Juggling work, kids, after school clubs, washing that never ends…
And somewhere in there, your own dreams are still quietly waiting 💭✨

Maybe you feel torn.
Giving so much to everyone else, wishing you had even 5 minutes to think about you 😆

That’s why I created my goal setting workshop ✨
Not to add more to your list, but to give you a pause.
Space to breathe, think and get clear on what you actually want.

Your goals don’t have to be huge.
It might be decorating the house by summer 🏡
A business idea you keep putting off 💭
A calmer morning routine ☀️
Or simply making life feel a bit lighter.

I work 1:2:1 with you to gently map out your goals without pressure or overwhelm 🤍
Then once a month we meet on Zoom for accountability and to organise the month ahead 📅
Supportive, relaxed and no doing this alone.

✨ 1:2:1 yearly mapping session £20
✨ Monthly accountability group £5 (pay as you go)

If you’d love to join us or want more info, send me a message 💬
Jess x

19/01/2026

It’s Blue Monday 💙

Or at least that’s what they call it

Dark mornings 🌘
Cold weather 🌧️
Post Christmas money worries 🫠
And pressure to feel motivated already 🫣

But your feelings don’t need a fixing
And today doesn’t have to be blue
Just ride the wave 🌊

If you’re feeling flat
Overwhelmed
Or a little disconnected

It doesn’t mean something is wrong with you
It often just means you’re human,

So let today be softer
Give yourself a break
Lower the bar
Breathe a little slower

You’re allowed to choose ease
Even on a Monday 💙

Better days are coming…..
Jess X

16/01/2026

Last year I planted a seed 🌱
‘I’m going to run a half marathon.’

At a time when I was actually struggling in other areas of my life.
Feeling stretched.
Overwhelmed.
Not quite myself.

So achieving this means more to me than just the miles 🏃‍♀️

It didn’t happen by accident.
I had to plan my runs.
Build them up slowly.
Get the right trainers.
Stay consistent when it felt hard.
Stay focused when life felt heavy.
And I raised money for a charity close to my heart 💛

Looking back now…
I’m really proud of me.

Because self belief doesn’t come from confidence.
It comes from keeping promises to yourself even when life feels tough.

And this is exactly what I help women do.

✨ A one off 1:2:1 goal setting session £20
We get clear on what you actually want this year and create a simple realistic plan

✨ Monthly accountability Zoom £5
A supportive group of women where we map the month ahead together
Breaking goals down so they don’t feel overwhelming

Small steps.
Real life.
Gentle support.

So tell me…
What’s one goal you’d love to achieve next? 💫

12/01/2026

🌟 Ready with our goals and plans for 2026 🌟

Such a lovely goal setting workshop yesterday,
So much clarity and motivation with such lovely girls ✨

I’m now taking bookings for 1:2:1 sessions to help you map out the year and get moving in the right direction

I’ll also be running monthly accountability sessions
A chance to check in, reset and plan the next month ahead!

Message me if you want to jump on 💬

Jess 🤍

07/01/2026

🌸 January Can Wait

January can feel like a race…everyone’s talking about diets, the gym, the ‘fresh start’

And you know what? It’s totally okay if you’re not doing any of that.

Some days, just keeping going is enough. Some days, showing up for yourself, your family, your work, is more than enough. 💛

Lighter days are coming…The sun will feel warmer, your energy will shift, and step by step, things will ease.

You don’t have to push yourself today. You don’t have to fix. You just have to be gentle with yourself. We’re all in this together!

Have a good day
Jess X

05/01/2026

Returning to work 💼❄️

The office, the routines, the emails…they start again 🫣

And maybe your mind and body are still carrying the holidays
The late nights
The family energy
The expectations

It’s okay if you feel sluggish
Anxious
Or just not ready (I know I’m certainly not).

Your rhythm doesn’t have to match the calendar
Take your time to settle back in 🌿

You’ve got this 💪
Have a good day
Jess X

04/01/2026

Your nervous system doesn’t follow dates 🧠🦆

Yesterday we went to feed the ducks at the park 🦆💛

No rush
No stress
Just fresh air and movement

Your nervous system doesn’t know it’s January
Or that it’s ‘time to feel better’

After weeks of holding it together with massive Christmas pressure…It simply wants safety and rest 🌿

So if you feel more tired 😴
Or a bit more emotional
That’s not weakness
That’s your system unwinding

Have a lovely day

Jess X

02/01/2026

💛 Is this the year to make a change? 💛

If anxiety has been running your life and you’re tired of saying:
‘This year it has to change’

This is your reminder 🛎️
Anxiety isn’t who you are
It’s a pattern your subconscious learned to keep you safe…

And patterns can change 🤗

I help women calm anxiety by working gently with the subconscious mind,
No forcing
No overthinking
No pressure to relive the past.

When the subconscious feels safe
The body settles
And anxiety stops calling the shots 😅

If this feels like the year you choose calm over coping,support over struggle, then you don’t have to do it alone.

✨ DM me or call 07397 269496 to book your free discovery call & we’ll take it from there, easy and no pressure.

Jess X

01/01/2026

💛💜Happy New Year 💜💛

I just want to say a massive Happy New Year to everyone who has supported me & my business in 2025 💛

I’m very excited with what’s to come for 2026!
A few have asked, so I have scheduled a date for another Goal Setting Workshop:
This is for you if:
💫 You have big dreams and goals, yet as the months pass so quickly, they keep getting pushed to the side. Life gets busy, priorities shift, and before you know it another year is flying by.
~ Or ~
Deep down, you know your dreams are achievable. You know you are capable. You just need clarity, a simple plan, and someone there to guide you and hold you accountable as you move forward.

Please join me:
💛Sunday 11th January
💛 11am
💛 £10
💛 From the comfort of your own home (Via Zoom)

(I will then be running these monthly, also £10 each time.
There is no commitment and no pressure to attend every month, you are free to dip in whenever you feel you need the support)

All the best for The New Year

Jess
X

Address

Blackpool

Telephone

+447397269496

Website

https://thefreedomfrequency.my.canva.site/the-freedom-frequency-healing-and-coaching

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