The Freedom Frequency-Healing and coaching

15/09/2025

❤️please share❤️

✨ Hi ladies! ✨

The Reset Retreat is back again and I cannot wait to share this space with you 💕

📅 2nd–4th January 2026
Start your new year feeling lighter, calmer, and more connected…leaving behind what no longer serves you and stepping into 2026 with clarity and joy.

🌿 Activities will be confirmed soon, but you can expect a nourishing mix of practices to restore your energy, lift your spirit, and help you reset.

🛏 Rooms & Pricing
This year, please note: most of our spaces are shared rooms, perfect for bringing your bestie, sister, or being open to connecting with other like-minded women. Sharing often brings the magic of late-night chats and soul-nourishing connection 💫 However this is one option of a room to yourself so let me know asap!

Prices vary which I’ve based on being fair to bedroom set ups.

💰 Booking Details
• Secure your spot with a £40 deposit (due by Friday)
• Payment plans available, with final balances due in December

⚡ If you want to come, be quick…there are only 8 spaces available, and they always go fast!

If you’re feeling the nudge that this is your time to reset, refresh, and realign, message me today to save your place 💕
(I will also be going through the list of those who messaged interest previously)

Jess x

15/09/2025

Just imagine how different life could feel without carrying around anxiety every day 🌿
Well…it doesn’t have to be your normal forever!

If you want to stop feeling anxious, drop me a message 💌

(I now have an open space this Friday)

11/09/2025

✨ Mini Wellness Reminder ✨

Wellness isn’t always about bi activities or doing everything perfectly it’s about finding little ways to support your mind and body every day. 💛

Today, try choosing just one small act of kindness for yourself:
🌿 Take a 5-minute breather outside
📱 Swap scrolling for a mindful cup of tea
🚗 Think of three things you’re grateful for whilst driving to work!

Tiny steps create big shifts.
What’s one small thing you’ll do for you today?

Have a great day 🌸
Jess x

07/09/2025

Stress Less 🌱

Life feels like a constant juggle…rushing, overthinking, spinning so many plates. You’re running on empty, snapping at the little things, and wondering how long you can keep it up.

That’s exactly why I created Stress Less, a 4-week programme blending coaching, hypnotherapy, and belief coding to help calm your mind and body. You’ll release the hidden stress triggers that are draining your energy.

Each session is personal and supportive, giving you space to breathe, reset, and find calm again.

If you’re ready to feel lighter and calmer in everyday life, DM me the word STRESS and I’ll send you the details.

You deserve to feel in control, steady, and at peace again 💛

05/09/2025

🌼Low in confidence?

Do you ever feel like you’re holding yourself back because you don’t believe in yourself enough?

Maybe you second-guess everything you do, worry what others think, or find yourself shrinking away from opportunities you’d secretly love to say yes to.

What if, in just 4 weeks, you could feel more confident, self-assured, and comfortable in your own skin? Imagine speaking up, making decisions, and showing up in your life with a quiet inner strength.

✨ With a gentle mix of coaching, belief coding, and hypnotherapy, we’ll uncover the roots of your low confidence and rewire them into powerful, positive beliefs. Alongside this, you’ll gain simple, practical tools to build lasting self-belief in everyday life.

💛 This is tailored to you and your unique journey, so the support meets you exactly where you are right now.

🌿 Can you imagine stepping into each day feeling proud of who you are, trusting yourself, and moving forward without fear & being confident making decisions? That’s possible & I’d love to guide you there.

📩 Send me a message today and let’s start your journey to confidence and self-belief.

01/09/2025

Hello September 🍁

New month, new energy…..time to reset your mindset.
As routines settle back in, this is the perfect opportunity to create space for you. Whether you’re craving clarity & calm or confidence to achieve your dream 💭 I’m here to support you through Belief Coding® and powerful goal-setting work.

28/08/2025

😔 Do you feel like anxiety is running your life?

What if, in just 4 weeks, you could feel calm, in control, and free from those racing thoughts and constant worry? Imagine waking up and actually feeling like yourself again.

✨ Using a gentle mix of coaching, belief coding, and hypnotherapy, we’ll uncover the root causes of your anxiety and replace them with empowering, lasting beliefs. You’ll get practical tools that work in real life, so you can finally feel grounded, confident, and at peace.

💛 This is tailored to you, your life, and your unique challenges, so the support fits exactly where you are right now.

🌿 Can you imagine going through your day without anxiety holding you back? That’s possible, and I’d love to guide you there.

📩 Send me a message today and let’s start your journey to calm and confidence.

26/08/2025

🌞 The sun’s shining outside, but inside… you just don’t feel it?
That invisible weight lingers, no matter how hard you try to shake it off.

💛 That’s why I created the Low Mood Lifter 💛
4 1:2:1 sessions across 4 weeks to help you gently lift your mood and feel more like yourself again.

Through a unique blend of:
✨ Gentle coaching
✨ Hypnotherapy
✨ Belief Coding®

…you’ll release what’s weighing you down like me here with my handbag 😆👜, gain simple tools to support yourself, and finish the month feeling lighter, calmer, and brighter.

📅 September intake starts next week (spaces are limited).

If this resonates, send me a message to book your place 💌

You don’t have to carry the weight alone anymore 💛

24/08/2025

As the summer holidays are coming to an end & I’m getting back into work mode, I just wanted to share with you something I’ve been working on💛😊
✨ My New 4-Week Programmes ✨

Feeling a little lost in the world?
Stressed? Low mood? Anxious? Lacking confidence? 💭

You’re not alone & you don’t have to stay stuck there.

I’ve created 4 brand new 4-week programmes to gently guide you back to feeling lighter, calmer, and more like yourself again. With a blend of coaching, hypnotherapy, and belief coding to help you shift the root of what’s holding you back.

💛 Low Mood Lifter
🌿 Stress Less
🌬️ Anxiety Relief
🌟 Confidence Glow Up

This week I’ll be sharing more about each one, along with the transformations you can expect.

✨ Keep a lookout & if any of these already speak to you, drop me a DM with the programme name and I’ll send you the details first.

You deserve to feel calm & confident 💛

Limited spaces will be available

Jess X

12/08/2025

🧠 💛 BOOST YOUR MOOD 💛🧠

If you’ve been feeling tired, stressed, or like you’re just running on empty, your brain might simply need a boost of its natural feel-good chemicals & the good news is, you can top them up with tiny, everyday actions. 💛

Dopamine – The little win hormone
Tick something off your to-do list (even the easy stuff), play your favourite song, or try something new for fun. 🎶✔️

Oxytocin – The connection hormone
Hug someone you love, have a proper chat with a friend, or spend a few minutes with your pet. 🐾🤗

Serotonin – The mood balancer
Get some sunshine on your face, write down three things you’re grateful for, or take a slow, mindful walk. ☀️🌱

Melatonin – The sleep helper
Turn off bright screens before bed, keep your bedroom cool, and let yourself wind down slowly. 🌙💤

Endorphins – The stress buster
Do something that gets you moving, watch something that makes you belly laugh, or add a little spice to your dinner. 💪🌶️

You don’t have to change your whole life overnight…just start with one or two small things today. You deserve to feel lighter, calmer, and more like you. 💫

04/08/2025

🌟 Something a Little Personal… 🌟

As many of you know, the heart of my work is helping people heal, grow, and move forward…often from experiences that shaped them in childhood. So today, I’m sharing something very close to my own heart.

In just a few weeks, I’ll be running a half marathon in support of NACOA - the National Association for Children of Alcoholics. Their work is incredible: supporting children and adults who grew up in homes affected by alcohol dependency.

Their mission really speaks to me, and I know that for many, unhealed childhood experiences can quietly shape our confidence, our relationships, and how we show up in life and can even develop into addictions as a way of coping!

I used to run alot but not so much recently & never this far but this cause has given me the push to say YES and challenge myself. 💪

If you feel moved to sponsor me (or if you know me personally and why this charity is close to my heart) no matter how big or small…I’d be so grateful. Every donation goes directly to helping someone feel less alone and more supported.

👉 https://www.justgiving.com/page/jessica-grant-lf?utm_medium=FR&utm_source=CL

Thank you for cheering me on, supporting this mission, and for being part of a community that believes in change and healing.❤️

Help Jessica Grant raise money to support The National Association For Children Of Alcoholics