The Freedom Frequency-Healing and coaching

The Freedom Frequency-Healing and coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Freedom Frequency-Healing and coaching, Alternative & holistic health service, Blackpool.

Break free from anxiety.

🕊️ Healing with Belief Coding® sessions
💡Monthly Goal Setting
📈12 week Self-Development Programmes
🌿Retreats
💫Overcome anxiety, build self-love & confidence💫

Belief Coding® Facilitator | Hypnotherapy | NLP

💗💜 2026 Goal Setting Workshop 💜💗If you’re craving direction to achieve your goals while juggling work, family and everyt...
16/12/2025

💗💜 2026 Goal Setting Workshop 💜💗

If you’re craving direction to achieve your goals while juggling work, family and everything else life throws at you, this is for you 💗✨

This isn’t about doing more. It’s about creating space, ease and intention in the parts of your life that matter most.

We’ll meet online on Sunday 28th December at 6pm to gently map out the year ahead 💜
We’ll look at how you spend your time and energy, so your goals fit your life, not the other way around 🤍

Then each month, we’ll meet again to go over the month ahead 💗
To refocus
To reset
To stay aligned
Because accountability is key, especially when you’re used to putting everyone else first 💜

These monthly meet ups will hopefully be in person as I think I’ve found the perfect space 🥹 (but this will be confirmed at a later date).

💷 Investment
💗 £15 for the workshop
💜 Or share this post and get £5 off ✨

You don’t have to figure the year out alone 💗
Let’s make 2026 feel lighter, calmer and more intentional, one month at a time 💜✨

✨ DM me or text 07397269496 to book ✨

🥶❄️ PRICE REDUCTION ❄️🥶From today, Monday 8th December, through to the end of February, all my single sessions, block se...
08/12/2025

🥶❄️ PRICE REDUCTION ❄️🥶

From today, Monday 8th December, through to the end of February, all my single sessions, block sessions, and programmes are at a reduced rate of 25% off!

I know this time of year can be tough, many people feel low, and Christmas can stir up all sorts of emotions. Add the cost of living pressures, and it can feel even heavier.

I want to continue providing my services to the highest standard whist making a living, but i also really want to give back where I can 💛

Offering a discounted rate through the winter months means I can support more people to feel lighter, with less worry and stress.

I can help with things like:
• Anxiety
• Feeling down
• Self-sabotage
• Low confidence
• Low self-esteem
…and much more just ask!

If you want some support before Christmas, I have a couple of slots available. Or if you want to start your journey and make a change in your life this New Year, get in touch to book or ask any questions.

✨ My inbox is always open.

Jess X

Hello December 🎅 December can be a whirlwind 🫨 between the Christmas rush, present wrapping, family dynamics, money stre...
01/12/2025

Hello December 🎅

December can be a whirlwind 🫨 between the Christmas rush, present wrapping, family dynamics, money stress, and a jam-packed schedule, it’s easy to feel overwhelmed.

Belief Coding® can help you release that stress, find more peace, and take back control so you can enjoy the season, not just survive it.

You deserve to feel calm and centred this Christmas ❤️
Don’t forget – the goal-setting workshop is on tonight at 8pm!

This made me smile this morning ☺️☀️ A lady I have been working with recently came to me because crowds made her feel ov...
18/11/2025

This made me smile this morning ☺️☀️

A lady I have been working with recently came to me because crowds made her feel overwhelmed.
Even simple things like going into a busy shop or attending an event would set off that familiar rush of panic.
Her body would tense, her mind would race, & she would leave feeling frustrated with herself for not being able to ‘just get on with it’.

We focused on her feel safe in her own body.
We released the emotional pressure she had been carrying for years.
We rebuilt her sense of calm from the inside out.

And then this message came through:

14/11/2025

🌧️✨ Feelings Come and Go 🌧️✨

A little reminder that if today you’ve felt in a low mood and down because of the dull weather and dark nights, breathe.
Feelings rise and fall. Nothing you feel right now is forever.

Better days always come back.
Be gentle with yourself this weekend.

✨ My inbox is always open

Jess X

11/11/2025

Anxiety ❤️‍🩹

Anxiety isn’t always loud.
Sometimes it’s smiling while you’re suffocating inside,
Or laughing with friends while your mind’s somewhere else,
Sometimes it’s people thinking your being moody but your just struggling inside 😕

I know how heavy that can feel but you don’t have to live with it 🤗
Peace is closer than you think. 💫

My inbox is always open 📲
Have a lovely day,

Jess X

⏳ Why do we keep putting stuff off?Funny isn’t it?We know how good we’ll feel once we just do it, go to the gym, send th...
09/11/2025

⏳ Why do we keep putting stuff off?

Funny isn’t it?
We know how good we’ll feel once we just do it, go to the gym, send that message, tidy up, make that call,
but somehow… we still don’t 😆🫣

We tell ourselves we’ll be more motivated later, or wait for the ‘right time.’
Truth is, procrastination isn’t laziness. Most of the time it’s just overwhelm, fear, or that little voice whispering, ‘What if it goes wrong?’

I see this all the time with the women I work with and yep, I’ve been there too.

💛 Tip: I find if I’m putting something off on the tougher days it helps if I ask myself:
👉🏻‘Would future Jess thank me for this
if I do it right now?’ (And the answer is usually yes which helps spur me on) 😊

Future you is already cheering you on…you’ve just got to start ✅⏳🤗

🥣🌧️Soak it all in…I was in Preston town centre the other day and it was cold & starting to rain, I walked past Greggs an...
07/11/2025

🥣🌧️Soak it all in…

I was in Preston town centre the other day and it was cold & starting to rain, I walked past Greggs and thought I’d grab something to eat, (cheese pasty dipped in Greggs tomato soup 🥫 thank me later).

I sat down squashed between a younger girl on one side and two ladies chatting on other. I wouldn’t normally listen in to someone’s conversation but if you ever decide to sit in Greggs you’ll see how small the tables are and also how squashed together 🙃😂

So I had no choice but listen to the two ladies talking, obviously I only caught half of the conversation but one of the ladies said, ‘we only get one life so every day is so important’ the other nodded, and she carried on….’every day is so important but everyone takes them for granted’.
I didn’t listen to the rest as that sentence as (I was trying hard not to be nosey 🤥😂) but I’d git caught up in that one sentence…

We hear all the time ‘You only get one life’ but no one really says ‘every day is so important’

I realised how many of us, every day, will rush through the little moments…always planning the next thing, trying to be better, do more. But life happens in the pauses, right in the middle of ordinary moments, in the rain, with soup and squashed between strangers conversations.

A little reminder:
Slow down….Soak in today🕯️🧖🏻‍♀️🤍

🌟 Finding Quiet Confidence I recently worked with a lovely lady, let’s call her Emma. When she first came to me, she was...
06/11/2025

🌟 Finding Quiet Confidence

I recently worked with a lovely lady, let’s call her Emma. When she first came to me, she was quietly doubting herself, second guessing her decisions, & feeling like she had to shrink to fit in. It was just a subtle weight she carried every day.

Through our sessions, Emma began noticing the little ways she could honour herself. She started listening to her instincts, taking small moments for herself without guilt & gently setting boundaries where she needed them. Slowly, quietly, her confidence began to grow.

The change wasn’t dramatic…there were no grand gestures, but it was real. She started trusting herself more, speaking her truth softly but firmly, and moving through her days with a calm, grounded sense of self-assurance.

💛 Takeaway: Confidence doesn’t have to be loud. It can grow quietly, in small, consistent choices that honour who you are.

💛 Tip: Today, notice one small, gentle way you can trust yourself…a decision, a boundary, or a moment of self-care. Even tiny steps build lasting confidence.

🌙 Slowing downThis time of year, everything in nature slows down.The trees gently drop their leaves 🍂 Animals rest, rest...
04/11/2025

🌙 Slowing down

This time of year, everything in nature slows down.
The trees gently drop their leaves 🍂
Animals rest, restore, and prepare quietly for the weather ahead 🐄 🐿️ 🐑

Yet we often push ourselves to keep going at full speed…wondering why we feel tired or heavy 🫣

Your body and energy are part of nature too & just like winter, you’re meant to soften, pause, and gather strength before the next bloom 🌸

💛 Tip: Give yourself permission to do a little less this week. Notice how your body responds when you honour its natural rhythm.

📸 A little photo of my son & a 3 day old calf at the dairy farm last week, we consciously slowed down, we took it easy & drank fresh milk shakes🥤🐮🩷

Autumn Edit 🍂🥮🥜🌰🐿️
03/11/2025

Autumn Edit 🍂🥮🥜🌰🐿️

03/11/2025

When things feel ‘off’ 🫤

Ever notice how sometimes everything just feels… off?
You can’t quite put your finger on it…you’re doing all the ‘right’ things, but something underneath feels unsettled.

That’s your intuition whispering, ‘Hey, something needs your attention.’
It might be your body asking for rest 🥱
Your emotions asking for honesty 😬
Or your energy saying, ‘this doesn’t fit anymore.’🫣

Instead of pushing through, what if you paused and listened?
Your body isn’t trying to sabotage you…it’s trying to speak to you!

💛 Tip: When that ‘off’ feeling hits, take three slow breaths, close your eyes, and ask yourself:

‘What do I need right now - not what should I do?’
The answer will come & is usually simpler than you think 💛

Address

Blackpool

Telephone

+447397269496

Website

Alerts

Be the first to know and let us send you an email when The Freedom Frequency-Healing and coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Freedom Frequency-Healing and coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category