Bella-mente

08/05/2026

Yup! 👍

👑

08/05/2026

Doris and Bella: Chief Happiness Officers of Bella-Mente 🌿🐾

Whilst mum and dad were away reconnecting, resting and soaking up the sunshine… these two furry influencers were apparently living their BEST lives too 😂☀️

From zoomies in the grass, to posing on benches like local celebrities, to supervising the neighbourhood with tails wagging and tongues out… the meet and greet committee were very busy making sure everyone still smiled while Bella-Mente HQ was on holiday mode.

Honestly… I think they enjoyed the break from me telling them to stop barking every 12 seconds 🤣

Every car that pulls up they now get excited because they get treats 😂😂😂😂

07/05/2026

Is anybody else feeling absolutely exhausted lately… or is it just me?” 😅🌙

I came home from holiday early hours Saturday and honestly… I still feel like my body hasn’t caught up yet. Heavy eyes, foggy head, emotions all over the place, no energy, and trying to jump straight back into running a business, holding space for people, life admin, work, responsibilities… it’s a lot.

And if I’m honest? My circle last night didn’t flow how I hoped either.
Usually I come away buzzing from them, but this one just felt a bit flat and uncomfortable at times. And as someone who pours their whole heart into creating safe, meaningful spaces… that knocks you a bit.

But maybe this is the lesson in itself…

Not every day feels magical.
Not every event lands perfectly.
Not every strong person feels strong all the time.

Sometimes we hold space for everyone else while quietly needing someone to hold space for us too.

So today I’m giving myself a bit of grace instead of pressure. Deep breaths. Coffee. Slow moments. A reset. And tomorrow we go again. 🤍

If you’ve been feeling emotionally heavy, drained, flat, overstimulated or just “off” lately… you’re definitely not alone lovely.

And if your nervous system is screaming for a moment to stop, breathe and feel looked after… you know where I am. 🌿✨

Much love

Chelina 💜

05/05/2026

You’re lying there…
tired… but your mind won’t switch off.

Your body feels heavy,
your shoulders are tight,
your jaw’s been clenched all day…
and you didn’t even notice until now.

You’ve pushed through again.
Got everything done.
Showed up for everyone else.

But your body hasn’t had a moment to breathe.

This is your reminder…
you don’t have to stay in that state.

You’re allowed to stop.
You’re allowed to soften.
You’re allowed to be looked after for once.

I have one space tomorrow at 2pm
for someone who knows they need it.

Massage • Reiki • Reflexology
A full nervous system reset… not just a “treatment”.

Message me to book 💜

Chelina
Bella-Mente – The Total Healing Experience

05/05/2026

Good Morning!

05/05/2026

I nearly didn’t post this… but I’ve got a rare gap today 👀

And if I’m honest…
most people I see right now are walking around like this:

• shoulders up by their ears
• constantly tired
• mind won’t switch off

Just pushing through the day

If that’s you…
I’ve got a couple of spaces today (including my last late night this week)

Come and lie down, switch off, and let your body actually relax for once 💜

Message me if you want one

03/05/2026

If you’ve been feeling a bit… off latelythis is for you.

Not just tired.Not just stressed.

But emotional for no clear reason…snappy one minute, flat the next…overthinking everything…wanting space but also wanting comfort…

That feeling of“what is wrong with me lately?”

Nothing is wrong with you.

There’s a lot shifting right now.

The full moon brought things up…feelings you’ve pushed down, thoughts you’ve ignored…

And this phase we’re in now?It’s where your body tries to process it all.

Add in the energy of Beltane —fire, truth, life force rising…

And suddenly everything feels a bit louder.A bit heavier.A bit harder to ignore.

You’re not going backwards.You’re becoming aware.

And awareness can feel uncomfortablebefore it feels freeing.

So if you’ve felt a bit all over the place…

take this as your signto slow downto breatheto soften

and to let go of what you’ve been quietly carrying.

✨

I’m holding a small, intimate circle this Wednesdaywhere we’ll gently explore this together.

No pressure.No judgement.

Just space to breathe, release, and feel like yourself again.

A few spaces left if you feel called to join us 💜

5pm until 7pm herbal tea included

02/05/2026

I’m home… and wow my body knows about it 😅

24 hours awake, travelling, and straight back to real life.
And honestly? I need one of my own treatments right now.

Which is exactly why I do what I do 🤍

Because most people don’t realise how much tension they’re holding
until they finally stop.

If you’re feeling:
• drained
• achy
• overwhelmed
• running on empty

I’ve got space next week ✨

Massage • Reflexology • Reiki
Message me to book 💌