Bella-mente

21/12/2025

✨WINTER SOLSTICE ✨

The Return of the Light 🌑🕯️

Today marks the Winter Solstice,
the longest night,
the deepest pause,
the quiet turning of the wheel.

From today, the light slowly begins to return.
Not all at once.
Not loudly.
But gently… steadily… faithfully.

At Bella-Mente, we honour this moment as an invitation to rest.
To release what has been heavy.
To soften the grip of the year just gone.

If this season has felt tiring, emotional, or slow please know that nothing is wrong with you.
This is how winter heals.

✨ Light a candle tonight
✨ Let go of what no longer needs your energy
✨ Call your light back home

You don’t need to rush the next chapter.
The light knows the way back and so do you.

With love,
Bella-Mente 💜
The Total Healing Experience

19/12/2025

19/12/2025

Happy Friday lovely souls 💜

If my front room could talk this week it would say
“she’s been busy… but with good things.”

Orders being made, little piles of magic everywhere, lists on lists it’s one of those weeks where life looks a bit lived in and very full of heart.

Thank you to all of you who walk into my space and just… get it.
No judgement. Just kindness, smiles, and quiet understanding 🫶

Today feels like a gentle exhale.
Wishing you a soft start to your Friday, whatever your week has looked like ✨

18/12/2025

17/12/2025

17/12/2025

Who has tried Castor Oil Packs? I’m absolutely loving the difference this old fashioned remedy is making to my legs and belly 😊

Tonight I’ve got my castor oil packs on… legs and belly.
Not because I’m broken, because i have started to tune in to my body and I know that it deserves care otherwise it screams.

Castor oil packs are one of those old-school remedies that actually work quietly, deeply, without drama.

They help to:
• ease inflammation
• support circulation & lymph
• calm the nervous system
• soothe digestion & hormone balance
• encourage the body to let go

But here’s the bit people don’t always say…

✨ More is not better.
You don’t need to suffer, sweat, or sleep wrapped up like a leftover sandwich.

30–60 minutes is often enough.
Healing likes consistency, not force.

If you ever feel called to try them:
keep it gentle, drink water, rest afterwards
and listen to your body

Sometimes self-care isn’t bubble baths and candles.
Sometimes it’s oil, warmth, stillness…
and finally giving your body permission to soften.

If you need this reminder tonight, you’re not alone 💜

17/12/2025

17/12/2025

🎄 The last Friday & Saturday before Christmas 🎄

Before the lists get longer, the house gets louder, and you forget what your shoulders are doing up by your ears…

I’ve got a little space left to hold you.

✨ Friday – a couple of calm, cosy appointments available
✨ Saturday – one final appointment before I close the door on the year

This isn’t about pampering.
It’s about grounding.
Nervous systems, exhale. Bodies, soften. Minds, please sit down.

If you’ve been saying “I’ll sort myself after Christmas” — this is your sign to come before.

Message me if you feel the pull 🤍
Chelina x

17/12/2025

16/12/2025

With Christmas just round the corner why not ease some of your stress by getting all your high-quality meat and veg in one place!! 🎄🤶🏻🎅🏼

To order yours head to our website (link in bio)

Ps. Don’t forget it’s Gluten Free!!