Amanda Bowen - Cognitive Behavioural Therapist - CBT

22/02/2023

10/10/2022

World Mental Health Day to make a positive difference to your mental health. Never has our mental health been more important than it is right now.

Remember YOU ARE ENOUGH 💚💚💚💚💚

03/10/2022

Self care is so important - if you don’t make time for your wellness, you’ll be forced to make time for your illness 💚💚

23/08/2022

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23/08/2022

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15/05/2022

https://westdorsetpractice.co.uk/about-us/team/

Psychological services in West Dorset. Our expert team of highly-trained clinicians, based at our comfortable clinic suite in Dorchester, offer a range of psychological services, from evidence-based therapies to training and consultation. We can work with individuals, groups and organisations to add...

12/12/2021

You don’t have to accept abuse (even from family). You are allowed to prioritize your mental health.❤️‍🩹

(Protect your mental health by detaching from those who trigger it.-)

09/11/2021

From screen time to teenage rebellion, it’s easy to feel that children are slipping out of your grasp. Trusting your instincts can help

05/11/2021

Always ensure that you check the credentials of your therapist. They should be registered with a regulatory body such as the BABCP or BACP 💚💚💚

BBC News has spoken to people who had bad experiences with unregistered therapists they found online.