20/09/2025
Have you ever noticed that some people have bigger appetites than others?
Some people can leave food on their plates, while others can eat big platefuls, and still feel hungry for more?
Thatโs because research shows we have different โsatiety responsesโ - some people do struggle to satisfy their appetite more than others - they take longer to feel full, and they also find it harder to lose weight.
But there is good news - filling up on low energy dense foods, which have fewer calories per gram - (the Free Foods we know and love at Slimming World)- helps you satisfy your appetite more easily, so you eat fewer calories and find it easier to lose weight.
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If youโd like to lose weight and eat freely to satisfy your appetite without hunger or restriction, message me ๐ to find out more about Slimming Worldโs flexible Food Optimising heathy eating plan and the liberating power of Free Food โค๏ธ
