Postnatal Holistic Healing

08/11/2024

Sometimes, just 5 minutes is all you need to feel a bit more like *you* again 💆‍♀️💖.

If things start to feel overwhelming, remember it’s okay to pause. Put your baby somewhere safe, like their cot or bouncy chair 🍼👶, and take a few minutes just for yourself.

Breathe, stretch, or grab a sip of water ☕💧.

Taking that time doesn’t make you any less of a super-parent—it keeps you going. 🌟 You’ve got this! 🩷

07/11/2024

Did you know? Only 4% of babies actually arrive on their due date! 📅
That’s right—babies seem to have their own schedules. ⏰

Some little ones are eager to meet the world and make their appearance a bit early 👶✨, while others take their time, showing up fashionably late 😴⏳.

Due dates only give a rough estimate, every baby has their own perfect timing 💫.

So if your baby doesn’t arrive "on time," don’t worry—it’s completely normal!

06/11/2024

🌸 Every Pregnancy is Unique 🌸

Pregnancy is different for every woman – even compared to your mum’s experience! 🫄 So, listen to your body, trust your instincts, and embrace your own journey.

Here are three helpful reminders to keep in mind:

1. Follow Your Gut: No one knows your body like you do. If something feels off, don’t hesitate to reach out to your midwife or doctor for reassurance 💬🤰.
2. Avoid Comparisons: Every pregnancy is unique, so focus on your own experience rather than comparing yourself to others – including your family 👩‍👧💕.
3. Rest and Recharge: Growing a little one is hard work! Take time to relax, sleep, and nurture yourself whenever possible 🛌💤.

Stay positive, trust yourself, and enjoy the journey – you’re doing an amazing job! 🌟

If you want or need to talk about anything - get in touch 🩷

05/11/2024

🎇 Stay Safe and Enjoy Bonfire Night! 🎆

Happy Bonfire Night, everyone!

Did you know this celebration dates all the way back to 1605? It all started when Guy Fawkes and his group tried to blow up the Houses of Parliament in what’s now known as the Gunpowder Plot 🎩💥.

Lucky for us, their plan was foiled, and ever since, we light up the night with fireworks and bonfires to remember the day! 🎉🔥

As you enjoy the sparkles and sounds tonight, here are a few tips to stay safe:

✨ Keep a safe distance from fireworks
✨ Supervise kids at all times around sparklers (they burn hotter than you think! 🌡️)
✨ Pets can get spooked, so make a cosy space indoors for them 🐾🏠
✨ Always follow instructions and stay alert

Have a dazzling, fun, and safe Bonfire Night! 🎇✨

04/11/2024

🎁 Looking for a thoughtful gift for a mum-to-be? 🌸

Skip the usual nappies and blankets and give her something truly valuable—an hour of my time to talk and prepare for her upcoming birth. 👶💬

Gift her a safe space to discuss her hopes, fears, and questions about delivery, so she feels informed, empowered, and ready. 💖 This hour is all about 'her' — a time to connect, reflect, and feel supported. 🌈✨

It’s a gift that brings peace of mind when she needs it most.

04/11/2024

03/11/2024

Had a wonderful day today the Glendower Hotel St Annes at The Winter Wellness Show by Wellness Events - By Ellie & Ana.
Met some awesome people all aligned to health and wellness 💖
Jen Sedgwick -ZenStar, womb medicine, Phase 3 Parenting - Teenagers, Travel Counsellors - Lytham - Dona Kirkham 01253 804610, Kristen Finance & Money Beliefs Coach, Clarissa K Boutique, Ana Bianchi Coaching & Therapies, Ellie Ultimate-Health, 𝐇𝐄𝐑𝐌𝐎𝐒𝐀 𝐑𝐄-𝐁𝐎𝐔𝐓𝐈𝐐𝐔𝐄 𝒫𝓇𝑒-𝐿𝑜𝓋𝑒𝒹 𝒞𝓁𝑜𝓈𝑒𝓉 🛍, Rapid Results Therapy with Joanne Hindle, Jo Best Pilates Tropic, Alcohol Free Women, HealthfulYou, Beyond Cold Water Therapy, Rose & Navy, Monika Koszegi - Rebirth of Life, Rebalance Retreats , Fylde Electrolysis & Massage Sarah Dougherty-utility warehouse, and so many more…(please tag yourselves in this thread if I have missed you!)

03/11/2024

🌟 Today’s the Day! Join Us at the Women’s Wellness Summit 🌟

We’re excited to welcome you to the Winter Wellness Show, hosted at the Glendower Hotel! Doors open at 9:30 AM and we’ll be here until 3:30 PM, ready to share a day filled with wellness, support, and inspiration 🌿💫.
Come connect with a fantastic community of wellness professionals and like-minded individuals, all here to support your journey to holistic well-being. We can’t wait to meet you! 🌸✨

📍 Location: Glendower Hotel, Lytham St Anne's
🕤 Time: 9:30 AM - 3:30 PM

02/11/2024

Come and join me alongside some amazing wellness businesses! 🌿💫
I can’t wait to meet you all and share a day full of support, self-care, and community 🌸✨.
See you there! 🤗💕

01/11/2024

🎁 Struggling to find the perfect gift for a new mumma? 🌸

Nappies and muslins don’t feel 'quite' right? Why not give her something truly meaningful—a chance to talk, reflect, and release. 💖

Gift her an hour of my time, a safe space to share anything she needs to about her delivery experience 👶💬.

This time is all about her—whether it's to process, heal, or simply feel heard. 💌 Give her the gift of support and understanding; it’s a gift that truly lasts. 🌈✨

01/11/2024

Hello, November! 🍂

✨ Keep an eye out for our special November offer and upcoming wellness event – perfect for a little self-care and support 🌸🤱. Buy your ticket here: https://www.trybooking.com/uk/DCCL

Stay tuned for more details! 👀💫

31/10/2024

✨ *No one should make you feel uncomfortable about how you choose to feed your baby. ✨

🤱🏻 Your baby, your choice, your decision. 💪💖

Trust yourself and do what feels right for you and your little one. 💯💫

30/10/2024

🌟 Exciting Offer Launch at The Winter Wellness Show! 🌟

We’re thrilled to announce that a special offer will be exclusively unveiled at The Winter Wellness Show! Join us on Sunday, 3rd December, at The Glendower Hotel from 9:30 AM for a day dedicated to wellness, connection, and self-care 🌿💫.

Don’t miss this unique opportunity to explore new paths to well-being and take advantage of our limited-time offer. We can’t wait to welcome you and share an inspiring day together! 🌸✨

📍 Location: The Glendower Hotel
🗓️ Date: Sunday, 3rd December
🕤 Time: 9:30 AM

https://www.facebook.com/events/1521246728472674

30/10/2024

🍼 How do you know your baby is getting enough milk? 🍼

✨ Look for these signs! ✨

👶 Content after feeding – A well-fed baby will seem calm and settled.
💩 Wet & dirty nappies – Expect at least 6 wet nappies a day and regular dirty ones!
📈 Steady weight gain – Babies grow at their own pace, but check in with your healthcare provider to monitor progress.
🛏️ Sleeping well – Babies who are full and content tend to rest better.

Remember, every baby is unique! Trust your instincts and reach out if you need support. 💪💖

29/10/2024

👗 What to wear in those early weeks? 👗

As a former midwife, I was always happy to see new mums still in their dressing gowns when I visited! 🩷

Mums, take it easy in those first few weeks. Rest, recover, and bond with your little one. 🛌💞 That doesn’t mean rushing to get up, showered, dressed, and putting on a full face of make-up. 💄

Your comfort and well-being come first! So, if staying in your dressing gown feels right, go for it! 🩷💪

28/10/2024

✨ Every woman is unique, and so is every pregnancy! ✨

Don’t let anyone else’s journey colour yours. Embrace each day, enjoy every moment, and remember—it’s okay to have questions. 💭💖

I offer a one-hour session where you can bring a list of questions and queries. We’ll work through them together, honestly and clearly, so you feel confident and informed. 🤰📋✨

Message or call to book! ☎️💬
07815 781 916


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