Adelaide Street Family Practice

23/07/2025

Have you noticed a boost in your mood from getting some sunshine, or spending time in green spaces? ☀️🌳

Well, there’s evidence behind sun exposure and nature having a positive impact on our mental health.

This doesn’t mean the more sun the better! In fact, heatwaves can bring negative effects. So, remember to take in the sun, all while taking precautions. 😎 As your physical and mental health are closely linked- by protecting your body, you’ll also protect your mind.

22/07/2025

Tiny tummies need the right vitamins! Find out what your baby needs — and see if you could get some for free with Healthy Start.
https://www.nhs.uk/start-for-life/baby/baby-vitamins/

20/07/2025

Did you know you can view and manage your hospital referrals and appointments in the NHS App?📲

Find out more 👉 http://nhs.uk/nhs-app

20/07/2025

One of the best things we can do for our mental health and wellbeing is to be active – it's a natural mood booster.

Find out more about the mental health benefits of physical activity and ways to get moving ➡️http://nhs.uk/every-mind-matters/mental-wellbeing-tips/be-active-for-your-mental-health/

17/07/2025

Jump Back Up July - Day 17: Use one of your strengths to overcome a challenge today https://actionforhappiness.org/jump-back-up-july

16/07/2025

Did you know your cervical screening could save your life?

Cervical screening helps prevent cervical cancer by detecting HPV and abnormal cells, which can then be treated if needed.

When invited by the NHS, book your appointment.

15/07/2025

15/07/2025

It’s tough seeing someone you care about going through a hard time - you can feel pretty helpless, right? 😔
But the good news is, there are ways you can try to support them.
Here's how ➡️ https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/helping-someone-else-seek-help/?utm_source=facebook&utm_medium=social&utm_campaign=informationandsupport

14/07/2025

If you need medical help, use NHS 111 online or call 111 to get assessed and directed to the right place for you. 💙

14/07/2025

Measles cases are rising in England.

It spreads easily and can cause serious illness, especially in babies, pregnant women and those with weak immune systems.

MMR vaccination is safe and offers lifelong protection.

For more info, visit: http://nhs.uk/MMR

14/07/2025

‼ Our phone lines are very busy this morning ‼

Due to sickness we have less staff monitoring the phones today. Please be kind to our reception team, they are working very hard to make sure all calls are answered.

Thank you 💚

13/07/2025