Jane Mitchell 1:1 Diet by Cambridge Weight Plan Consultant

12/11/2024

𝗧𝗥𝗨𝗦𝗧 𝗧𝗛𝗘 𝗣𝗥𝖮𝗖𝗘𝗦𝗦 🌿

Believe in yourself
Believe in the plan

Just keep going, be strong and remind yourself of your goals

08/11/2024

It's Friday! And who says you can't have a curry on plan?

Just have a look here...
https://www.one2onediet.com/blog/chicken-masala

https://www.one2onediet.com/blog/red-thai-salmon-curry

https://www.one2onediet.com/blog/quick-red-chicken-curry

https://www.one2onediet.com/blog/thai-green-chicken-curry

07/11/2024

Here's some amazing inspiration for you! has lost an incredible 6 and a half stone in 7 months with The 1:1 Diet. 🙌 "6 months postpartum and enough was enough...I’d gone into pregnancy overweight and had gained an extra 4 stone which wasn’t shifting after my daughters arrival. I wanted to lose at least 6 stone in 6 months for her 1st birthday! After having a newborn family photoshoot, which made me cringe at every photo of myself, I knew I didn’t want to be looking back at her 1st birthday photos in the same way.I did it - I reached my first goal of losing exactly 6 stone one day before Sydnie’s 1st Birthday!I’m now 7 months into my journey and I’m 6 and a half stone down.I completed the majority of my weight-loss on Step 1B - as a busy new mum the convenience of this Step and the yummy products really suited me and it gave me the headspace away from food that I needed as well as more energy - which I needed with the sleepless nights! I’m now on Step 4 as I work up into maintenance.This is the only diet plan I’ve ever been able to truly stick at long term and to see such incredible results, a full change in my relationship with food and a whole new glowing confidence - I could not recommend the plan enough."If you start now, you’ll thank yourself later. You’ve got this!

https://www.facebook.com/share/r/UmKiWcFwWWBrgi9b/

06/11/2024

To accomplish great things, we must not only act, but also dream; not only plan, but also believe… 🌾

05/11/2024

05/11/2024

Almost 2 years ago I started the 1:1 diet and I haven't looked back!
I lost over 6st and feel so much better. Improved health, more energy and confidence. I was so happy with my weight-loss that I decided to become a 1:1 diet consultant, and I love supporting people on their weight-loss journey.
If you are interested in losing weight and would like more information give me a call 07907 728018.
You could lose up to 2st by Christmas!

04/11/2024

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want. You can't just wait around for things to happen. Once you get things done, you'll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. You’re capable of anything!

Our daily goal isn’t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

03/11/2024

Menopause, read our latest blog 👉 https://www.one2onediet.com/blog/the-menopause-everything-you-need-to-know

We spoke to Sharon to hear her real-life experiences with symptoms of the menopause.

Sharon's story took a sharp turn during an emotionally challenging period marked by personal losses, perimenopausal symptoms, anxiety, and stress. At 21 stone 7lb, she reached a breaking point, a moment of reckoning that pushed her to seek change.

The science-backed approach of The 1:1 Diet intrigued her, and after a consultation with Gemma, her certified consultant, Sharon felt the stirrings of hope. Gemma's expertise and positive outlook were a lifeline, instilling in Sharon the belief that a happier place was attainable through this plan.

Sharon's transformation of losing 9st 4lbs with The 1:1 Diet wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed. Running became a symbol of her newfound strength, a testament to her resilience.

"I am 50 now and have never felt so good in myself. I never wanted a life full of regret. I’ve wasted so many years. It’s never too late to make the change however young or old you are. If I can do it, anyone can!"

If you start now, you’ll thank yourself later. You’ve got this! 💪

03/11/2024

Where the focus goes energy flows 🌸
Where’s your focus right now? Are your prioritising your health? Your diet? Your weight loss goals?
Are you taking time out for yourself?
Are you practising the basics for good health correctly? Getting the foundations right is so important for building upon for success. Sleep, fresh air, day light, exercise, rest, nutritious foods, connecting with friends/family, laughter and minimum of 2.25 litres of water (as the plan advises)..
Remember to look after yourself, as only you can make this happen. Make yourself a priority.

02/11/2024

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have weight to lose, the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

I’ll be right there walking next to you ❤️

Get in touch and let’s start this journey together!

Start now, and you could lose up to 2 stone before Christmas!

01/11/2024

🍁 𝐻𝐴𝑃𝑃𝑌 1𝑆𝑇 𝑁𝑂𝑉𝐸𝑀𝐵𝐸𝑅 🍁

Like many others, you might be starting to think about losing weight.

Maybe you want to feel more confident, or you want to look fabulous for Christmas.

If this sounds like you, look no further.
The will help get you there!

‘How do I get started?’ I hear you say.
Well, that’s easy.
First, you need to get in touch with me; and I’ll be your personal weight-loss cheerer-onner, your rock throughout your journey, and your go-to person for help and advice.

I’ll get you started on the and answer any questions you may have.
And what better day to start than the 1st day of a brand new month.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

Let’s do this! 💫

01/11/2024

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵
𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products
🦦3 litres of water
🦫New countdown chart on your fridge
🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃