23/09/2025
💙 Did you know massage can support people with attachment trauma?
Many people struggle with disorganised attachment.
A pattern formed in early life where closeness feels both comforting and threatening at the same time.
This can leave the nervous system in a constant state of tension and alertness.
Massage therapy can’t “cure” attachment wounds, but it can create a safe, non-judgemental space where your body can begin to relax and feel safe again.
At Forget Me Knot Massage, every treatment is:
✨ Professional & Boundaried
You’re always in control of your comfort level.
✨ Grounding
Slow, rhythmic touch activates your parasympathetic (rest-and-digest) system.
✨ Supportive
A calm, predictable environment helps your nervous system practise feeling safe.
Over time, regular massage can:
🌿 Reduce stress hormones
🌿 Lower muscle tension linked to chronic hypervigilance
🌿 Encourage deeper breathing and relaxation
🌿 Support your overall sense of well-being
If you’ve ever wondered why you feel lighter or calmer after a treatment this is why.
Your nervous system is experiencing a safe “reset.”
If you’d like to learn more or book an appointment feel free to message me directly.
Your nervous system deserves a break. 💙
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