The Vital Network

03/05/2026

𝙇𝙖𝙨𝙩 𝙙𝙖𝙮 𝙩𝙤 𝙫𝙤𝙩𝙚!

𝗩𝗢𝗧𝗘 𝗙𝗢𝗥 𝗔𝗟𝗜! 💙🪩
𝘾𝙡𝙤𝙨𝙞𝙣𝙜 𝙙𝙖𝙩𝙚: 𝙎𝙪𝙣𝙙𝙖𝙮, 3𝙧𝙙 𝙈𝙖𝙮

Our Creative Director Ali is a finalist in the LBA's!! We're so proud of her, but we need your help to get her the win!
Winners are decided by public vote, so please can we ask all our amazing followers to spend 30 seconds & vote for Ali in the Business Person Award.

It just takes 3 quick steps
🪩 follow the link below
🪩 fill in your name & email address.
🪩 you'll be sent a voting link to give you access (please check your spam)

https://www.coastalradiodab.co.uk/awards/

If you'd like to help even more, please share this post & encourage all your friends, family & followers to vote too! We'd be SO grateful!

02/05/2026

𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁
Our next Veterans Community Breakfast: Strengthening bonds and building community, one meal at a time.

Please use the link below to book your place so that we are aware of numbers.
https://www.trybooking.com/uk/GFGL

01/05/2026

𝗩𝗢𝗧𝗘 𝗙𝗢𝗥 𝗔𝗟𝗜! 💙🪩
𝘾𝙡𝙤𝙨𝙞𝙣𝙜 𝙙𝙖𝙩𝙚: 𝙎𝙪𝙣𝙙𝙖𝙮, 3𝙧𝙙 𝙈𝙖𝙮

Our Creative Director Ali is a finalist in the LBA's!! We're so proud of her, but we need your help to get her the win!
Winners are decided by public vote, so please can we ask all our amazing followers to spend 30 seconds & vote for Ali in the Business Person Award.

It just takes 3 quick steps
🪩 follow the link below
🪩 fill in your name & email address.
🪩 you'll be sent a voting link to give you access (please check your spam)

https://www.coastalradiodab.co.uk/awards/

If you'd like to help even more, please share this post & encourage all your friends, family & followers to vote too! We'd be SO grateful!

30/04/2026

💜 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

If you feel like you’re constantly walking on eggshells, or if you’re worried about your safety at home, please know there is a community here to support you.
​Behind Closed Doors Peer Support offers a safe, non-judgmental space for survivors throughout the Wyre Area. These sessions are run by a team with lived experience—people who truly understand what you're going through. 🤝

Please share this post—you never know who on your timeline might need to see this today. ✨

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29/04/2026

✨ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗛𝘂𝗯 ✨

If you’re looking for a place to relax, move, or connect with others, check out the weekly schedule at The Wellbeing Hub in Blackpool!
​From creative crafts and choir to supportive groups and mindful movement, there is something for everyone in this compassionate, trauma-informed space. 💙

​What’s on the schedule:

​Mondays: Trigger Point Pilates, Chat, Craft & Create, and "Harmonies @ The Hub" Choir.

​Tuesdays: Grief & Loss Support Group.

​Wednesdays: Tai Chi with Meditation.

​Fridays: Friday Brunch Club.

​📍 Location: Ground Floor, Klassiker House, Avroe Crescent, Blackpool FY4 2DP (Near Blackpool Airport).

​📢 Note: Booking is required for exercise classes only.
​For more info, you can reach out to the team at info@twhub.co.uk.

​

💙 Come and join us 💙 All welcome 💙

(Booking necessary for exercise classes only)

28/04/2026

𝗔𝗻𝗱𝘆'𝘀 𝗠𝗮𝗻 𝗖𝗹𝘂𝗯

Sometimes the hardest part is just walking through the door, but a warm brew and a judgment-free chat are waiting for you. Andy’s Man Club meets every Monday at 7 PM for any man over 18.

​No pressure. No bookings, no fees, and no referrals needed.

​National support. With 180+ locations across the UK and online options, there is a seat for you.

​Check out their website to find your nearest group or email info@andysmanclub.co.uk to join a session online. Let’s look out for one another. 👌

Come along for a brew & a chat, every Monday 7-9pm (except bank holidays) for any man 18+.

With over 355 groups across the UK, there’s likely a group near you. If not, we also have our online groups available.

NO bookings. NO fees. NO referrals needed.

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups. 👌

27/04/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? 💙

The Solace Team (Empowerment Charity) have a packed schedule of free support groups running from now until Friday, May 1st! 🐝

​Whether you want to get active with a boxing session, get creative in a writing group, or just enjoy a quiet board game, there is something for everyone. They offer a range of safe spaces, including:

​Elliot’s Place: Socials and sports specifically for men.

​I am Dylan Project: Creative and drop-in groups for neurodiversity.

​Family Activity: A gentle Wednesday evening stroll at Stanley Park to catch the sunset (children are very welcome! 🌞).
​Wellbeing & Young Adults: Walks and social signposting.

​✨ The best part?
​All groups are FREE.
​No need to book or commit—just turn up!
​There’s no pressure to talk; you are welcome to just come and be present.

​If you’re feeling a bit nervous about joining, the team is lovely! Give them a call for a chat at 0300 32 32 100 or drop an email to solace@empowermentcharity.org.uk.

​Please Like and Share this post to help make sure anyone who needs a little extra support knows where to find it! 👇

​

Our Solace Team are busy bees this week! 🐝

There are lots of friendly groups going on across the week, including a gentle family activity on Wednesday evening where we will be taking a stroll and hoping to catch a sunset 🌞 Children are welcome to join in too.

No need to book on any of our groups, just come along and join the gang!

If you're wondering about joining us but not feeling too sure, give us a call on 0300 32 32 100 (option 1) or reach out with an email solace@empowermentcharity.org.uk

25/04/2026

𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙡𝙤𝙘𝙖𝙡 𝙘𝙖𝙪𝙨𝙚!🌿

​If you’re looking for a bit of a "reset" this weekend, The Spring Wellness Show is happening tomorrow in Lytham! Not only is it a full day of self-care—ranging from massage and Reiki to nutrition advice—but it’s also all in aid of Home-Start, a fantastic charity supporting local parents.

​Stop by, grab a few self-care treats, and support a worthy cause while you're at it!

​

🌿 TOMORROW! 🌿

A full day dedicated to health, wellbeing & feeling good is coming your way! 🌿✨

Come and explore:
💚 Local wellness businesses
💚 Therapies & treatments
💚 Nutrition & fitness support
💚 Mindset & self-care ideas
💚 Unique stalls, gifts & goodies
💚 Talks, demos & inspiration

Whether you want to de-stress, feel healthier, meet lovely local people or just have a browse… this is for you.

📍 Clifton Arms, Lytham
📅 TOMORROW (Sunday 26th April)
⏰ 10am - 4pm
(Wristband to come in & out as you please)

https://www.trybooking.com/uk/FMSG

Tag a friend who needs a reset 👇
Come support local and leave feeling better than you arrived. 💫

24/04/2026

Calling all Blackpool locals! 📣

If you're looking for a new hobby that boosts your mood and connects you with great people, the Wellbeing Hub is hosting a free choir taster session this Monday. It's super casual, welcoming, and open to all levels. Help support local community arts and find your voice! 🎤✨

​Book your free spot

Love singing? Come try our choir for free and see if it's your vibe!

23/04/2026

☕️ Friday Brunch Club at The Wellbeing Hub

​Looking for a reason to get out and meet some friendly faces? The weekend is nearly here, and our friends at are hosting their weekly Friday Brunch Club!
​Whether you’re looking for a good chat or just a change of scenery, everyone is welcome.

Spread the word and tag someone who might enjoy a Friday morning catch-up! 💙✨

​

It’s almost Friday again! Where did the week go??

Make sure you message us by 5pm tomorrow if you’re joining us for the first time, and you want a hot breakfast sandwich. If you just want a hot drink and some lovely biscuits, then please just turn up 💙

We are looking forward to spending some time with you 💙 All welcome 💙

22/04/2026

🍲 Spread the Word: Slow Cooking Class!

​This is such a brilliant opportunity for anyone looking to level up their kitchen skills! The Intact Centre is hosting a 3-week Slow Cooking course starting May 12th, and it looks like a fantastic way to learn how to make hearty, budget-friendly meals.

🍲✨ SLOW COOKING CLASS – LEARN, COOK & ENJOY! ✨🍲

Looking to make tasty, healthy meals on a budget? Come and join our Slow Cooking Class at the Intact Centre and discover how easy it is to create delicious dishes from simple ingredients 👩‍🍳👨‍🍳

💚 Whether you’re cooking for yourself, your family, or just want to learn something new – this is a relaxed, friendly session where everyone is welcome.

🔥 WHAT TO EXPECT:
🥕 Learn easy, low-cost recipes you can recreate at home
🍲 Hands-on cooking experience
👥 Meet others in a welcoming, social environment
🛒 All ingredients provided – just bring yourself!

📅 Starts: 12th May (3-week course)
⏰ Time: 1:30pm – 3:30pm
📍 Intact Community Centre

📞 Book your place: 01772 760760 or pop into reception

Spaces are limited, so don’t miss out!

💬 Tag someone who’d love this or come along together 👇
👍 Like, share & follow to support your community 💚 fans

21/04/2026

Strength isn’t staying silent.

​We often think that "toughing it out" is the right way to handle things, but the bravest thing you can do is speak up when you’re struggling. Ego and pride shouldn't stand in the way of your health.

​If you’re feeling overwhelmed, please reach out. A single conversation can change everything. You don’t have to carry this alone.

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You don’t have to carry this alone.
Talking could be the first step to feeling better.