JAM Physio

JAM Physio Restoring Movement, Strength & Stamina to your body / Muscle, Joint & Spinal conditions / Rehabilitation

Jamie is a highly trained Chartered Physiotherapist who has worked with Elite athletes for over 10 years. During this time he has headed up sports medicine departments at Bolton Wanderers, Newcastle United, Manchester City and was the team’s Performance Director at the New York Red Bulls. Make your appointment today and tap into the most up to date sports medicine treatment and rehabilitation that up to now, only Premier league footballers have had access to.

💡 Tip of the Day: Always warm up before hitting the court. Gentle shoulder circles, hip mobility drills, or light joggin...
12/09/2025

💡 Tip of the Day: Always warm up before hitting the court. Gentle shoulder circles, hip mobility drills, or light jogging prepare your body for action and protect against unnecessary strain. Think of it as tuning up before driving—you wouldn’t skip it if you wanted smooth performance!

Even just 5 minutes can improve how you move and recover. This is especially important if you play tennis or paddle regularly.

Protect your body now, and you’ll enjoy more time playing the sports you love. Start by claiming a FREE Discovery Visit below!

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/

Did you know tennis and paddle are among the fastest-growing sports across Europe this year? 🌍✨ Both are fun, social, an...
10/09/2025

Did you know tennis and paddle are among the fastest-growing sports across Europe this year? 🌍✨

Both are fun, social, and fantastic ways to stay fit—but they can also place extra stress on your joints if your body isn’t moving well. Many players find that shoulder or knee stiffness builds up after matches, often because their warm-up or recovery routines are rushed or skipped.

The good news? A few small changes can make a big difference in keeping you active, confident, and comfortable on court.

Book your FREE Discovery Visit with Jam Physio today to get started on your journey towards discomfort-free games!

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/

It’s Monday—a new week, a fresh start, and another chance to move towards your goals 🎾💪. Whether that’s serving stronger...
08/09/2025

It’s Monday—a new week, a fresh start, and another chance to move towards your goals 🎾💪.

Whether that’s serving stronger on the tennis court, enjoying a paddle match with friends, or simply staying active, remember: small, consistent steps lead to big changes. Your body responds to regular care, not perfection. Take time today to stretch, reset your posture, or get in a short walk. Every movement counts. Keep believing in your progress—because looking after your mobility now means more wins, and less worry.

👉 Book your FREE Discovery Visit today!

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/

✨🌍 Happy World Physiotherapy Day! 🌍✨Physiotherapy changes lives 💪 — from helping people recover from injuries to keeping...
08/09/2025

✨🌍 Happy World Physiotherapy Day! 🌍✨

Physiotherapy changes lives 💪 — from helping people recover from injuries to keeping bodies strong and moving well at every stage of life. 🙌

Today we celebrate our amazing JAM Physio team and all the patients who work so hard on their journey to better movement. ❤️

👉 Tag someone who’s inspired you with their physio journey!
👉 Share your story below — we’d love to hear it.

🎂🥳 Happy Birthday, Reece! 🥳🎂Wishing our amazing physio Reece a very happy birthday today! Thank you for all the energy, ...
07/09/2025

🎂🥳 Happy Birthday, Reece! 🥳🎂

Wishing our amazing physio Reece a very happy birthday today! Thank you for all the energy, positivity, and hard work you bring to the clinic every day – the team and patients are so lucky to have you.

We hope you have the best day celebrating 🎉🎈

Drop Reece a birthday message below 👇💬

❌ Myth vs ✅ Fact – Shoulder DiscomfortMyth: If you feel shoulder tightness, you should stop all movement until it goes a...
05/09/2025

❌ Myth vs ✅ Fact – Shoulder Discomfort

Myth: If you feel shoulder tightness, you should stop all movement until it goes away.
Fact: Gentle, guided movement can actually support mobility, maintain strength, and help ease stiffness.

It’s easy to think that complete rest is the safest approach, but often light, well-planned movement is what helps joints stay healthy. Whether you’re serving on the tennis court, playing paddle, or just lifting everyday items, keeping your shoulders active in safe ways is important.

💡 Remember: small, controlled movements often bring big benefits over time.

Looking for where to start? Get booked in for a FREE Discovery Visit by contacting us below!

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/

🏆 Wednesday Win – Testimonial SpotlightThis week’s Wednesday Win is all about celebrating progress! One of our clients s...
03/09/2025

🏆 Wednesday Win – Testimonial Spotlight

This week’s Wednesday Win is all about celebrating progress! One of our clients shared how they’ve been able to return to their favourite activities with more confidence and ease after working with our team. Moments like these remind us why we do what we do—helping people get moving again without worry. Small improvements build momentum, and those wins add up. Whether it’s walking further, lifting more easily, or stepping back onto the tennis or paddle court, progress deserves to be recognised.

👏 Share your wins with us—we’d love to celebrate them too!

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/ to learn how we can help you!

🍂 Hello, September! 🍂A new month is the perfect chance to reset, refocus, and get back on track with your health and mov...
01/09/2025

🍂 Hello, September! 🍂

A new month is the perfect chance to reset, refocus, and get back on track with your health and movement goals. Whether you’ve been spending summer on the tennis or paddle courts, walking in the sunshine, or just keeping busy day-to-day, now is the time to look ahead and take care of your body.

At Jam Physio, we’re here to support you. And as a reminder—we’re still offering FREE Discovery Visits this September. Start the season strong by booking yours today.

📞 Call 01253 343 343 or visit https://www.jam-physio.co.uk/contact-us/

How’s your body feeling midweek? If tennis or paddle is on your calendar this weekend, now’s a good time to check in. Ar...
29/08/2025

How’s your body feeling midweek? If tennis or paddle is on your calendar this weekend, now’s a good time to check in. Are your shoulders moving freely? Any tightness lingering from last session? A few simple mobility exercises can help you stay in top form. If you’re unsure what to try, let’s chat at your FREE Discovery Visit, just book yours below!

https://www.jam-physio.co.uk/contact-us/

Alternatively, call 01253 343 343 for any further questions!

Before you grab your racquet this weekend, give yourself time to stretch. Gentle arm swings, shoulder rolls, and calf st...
27/08/2025

Before you grab your racquet this weekend, give yourself time to stretch. Gentle arm swings, shoulder rolls, and calf stretches can help ease tension and get your body ready to move. It only takes a few minutes and could help you feel more confident in your game. Make it part of your routine.

Want more advice? Book your FREE Discovery Visit with us today!

https://www.jam-physio.co.uk/contact-us/

Alternatively, call 01253 343 343 for any further questions!

Question of the Day: What’s one thing stopping you from enjoying tennis or paddle this summer? Is it discomfort, stiffne...
25/08/2025

Question of the Day: What’s one thing stopping you from enjoying tennis or paddle this summer? Is it discomfort, stiffness, or fear of making things worse? You’re not alone. Many players feel this way—but the good news is, support is available to help you move better and return to the court with confidence.

Book a Free Discovery Visit to learn how we can help you get back to the court at your best self!

https://www.jam-physio.co.uk/contact-us/

Alternatively, call 01253 343 343 for any further questions!

Shoulders taking the hit during your matches? Support your game with mobility drills and strength work between sessions....
22/08/2025

Shoulders taking the hit during your matches? Support your game with mobility drills and strength work between sessions. Your shoulders do a lot of work during paddle and tennis—keep them strong and mobile with the right habits.

Want tailored advice? Book a Free Discovery Visit and let’s take a look together.

https://www.jam-physio.co.uk/contact-us/

Alternatively, call 01253 343 343 for any further questions!

Address

452 Lytham Road
Blackpool
FY41JQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447933757500

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