JAM Physio

23/03/2026

🌟 Motivational Monday

Every runner faces setbacks at some point. Whether it’s knee discomfort, tightness, or reduced performance, it’s part of the journey.

What matters most is how you respond to it.

Taking the time to understand your body, make small adjustments, and build strength can help you come back stronger and more confident.

Progress doesn’t always mean pushing harder. Sometimes it means listening, adapting, and taking the right steps forward.

If running is important to you, don’t let discomfort hold you back from it long term. With the right approach, you can continue moving, improving, and enjoying every step.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

20/03/2026

🤔 Fun Fact Friday

Did you know that your knees don’t actually work alone when you run?

Your hips, glutes, and ankles all play a huge role in how your knees handle load and movement. If any of these areas are weak or not moving well, your knees often end up doing more work than they should.

This is one of the reasons knee discomfort can be so common in runners. The issue isn’t always the knee itself, but how the whole body is working together.

Understanding this can completely change how you approach recovery and help you run more comfortably and confidently.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

18/03/2026

💡 Tip of the Day: Protect Your Knees While Running

If you’re dealing with knee discomfort when running, one of the simplest things to check is your stride. Overstriding, where your foot lands too far in front of your body, can increase stress on your knees.

Try to keep your steps shorter and quicker, aiming to land with your foot more underneath your body. This helps distribute impact more evenly and can reduce strain on the knee joint.

Small adjustments like this can make a big difference over time. If discomfort continues, it may be worth getting guidance to understand what’s contributing to it.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

16/03/2026

If discomfort, stiffness, or nerve related symptoms have been affecting your daily life, understanding your options can make a big difference.

At Jam Physio, our focus is on helping you better understand what may be contributing to your symptoms and identifying practical ways to support your body moving forward.

Through personalised assessments, targeted treatment approaches, and guidance designed around your individual needs, we aim to help you move more comfortably and confidently.

Everyone’s situation is different, which is why taking the time to listen and evaluate your symptoms carefully is an important part of the process.

If you’re unsure where to start, speaking with a professional can help provide clarity.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

15/03/2026

Is joint pain stopping you from doing what you love?

Enquire about MBST Medical UK treatment below…

Tel: 01253 343343
Email: info@jam-physio.co.uk

15/03/2026

💐 Happy Mother’s Day 💐

Today is a day to celebrate the incredible women who support, guide, and inspire us. For many, that’s a mother. For others, it may be a grandmother, aunt, sister, mentor, or a strong woman who has played an important role in your life.

Mother’s Day can mean different things to different people, and today is a chance to recognise the care, strength, and kindness that so many women bring into the world.

Take a moment to show appreciation, share a kind word, or simply reflect on someone who has made a positive difference in your life.

Wishing everyone a thoughtful and meaningful day. 💐

12/03/2026

Are you struggling with osteoarthritis and joint pain?

Enquire about MBST Medical UK treatment today…

Tel: 01253 343343
Email: info@jam-physio.co.uk

Struggling with joint pain?

Cartilage has only a limited ability to repair itself, which is why an osteoarthritis diagnosis can feel so daunting, especially if you're told that there is little or no cartilage left.

An in vitro study* found that cartilage cells exposed to MBST technology appeared to multiply and grow more actively. This suggests MBST may have the potential to influence cartilage and bone cell activity.

Want to know more? Read our latest patient stories to see how people are exploring MBST.

*https://pubmed.ncbi.nlm.nih.gov/16179956/

11/03/2026

🤔 Did You Know?

Many people assume that discomfort always starts in the area where they feel it most. In reality, the root cause can sometimes come from somewhere else in the body.

For example, tension or weakness in surrounding muscles, joints, or nerves can influence how other areas move and function. This is why looking at the body as a whole is often important when trying to understand ongoing discomfort.

A structured assessment can help identify contributing factors that may not be immediately obvious.

Understanding how your body moves and responds is often the first step toward improving comfort, mobility, and confidence in everyday activities.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

09/03/2026

🌟 Motivational Monday

The way your body feels today does not have to define how it feels tomorrow. Many people assume that stiffness, discomfort, or reduced mobility is simply something they have to accept over time. But in many cases, the body responds incredibly well when given the right guidance and support.

Small steps taken consistently can lead to meaningful change. Improving movement, building strength, and understanding how your body functions can all contribute to feeling more confident in daily life.

If you’ve been thinking about taking action to support your health and mobility, today could be the perfect day to begin.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

08/03/2026

💜 Today we celebrate International Women’s Day 💜 and recognise the strength, resilience and achievements of women everywhere.

At Jam Physio, we’re proud to support and treat so many incredible women in our community – from athletes and busy mums to professionals and retirees – helping them stay active, strong and pain-free.

We’d also like to recognise the amazing women who keep our clinic running every day – from our physiotherapistsand reception team to the many women behind the scenes supporting patient care.

Happy International Women’s Day to all the wonderful women in our lives 🌷

04/03/2026

💡 Tip of the Day: Support Your Nerve Health

If you experience burning, tingling, or numbness in your hands or feet, gentle movement can make a difference. Staying active helps encourage circulation and keeps nerves and surrounding tissues engaged. Even small habits like short walks, light stretching, or changing position regularly can support overall nerve health.

Ignoring symptoms or staying completely still often allows discomfort to build over time. Paying attention to early signals from your body and taking small steps each day can help you stay more comfortable and confident in your movement.

If symptoms persist, speaking with a professional can help you understand your options.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up

02/03/2026

A huge thank you to everyone who attended our Neuropathy Workshop, and an extra special thank you to Dr. Kieran Collins, D.C., for travelling all the way from the USA to share his expertise with our community. His insight into nerve health and non invasive strategies made this a truly valuable event for so many people seeking clarity around burning, tingling, and numbness.

If you couldn’t attend, or if you’d like personalised guidance on your next steps, you can book a Free Discovery Visit at Jam Physio to discuss your symptoms and explore your options. We’re here to help you move forward with confidence.

👉 Get in touch here:
https://www.jam-physio.co.uk/contact-us/

📞 Or call 01253 343 343 to sign up