What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

JAM Physio

Restoring Movement, Strength & Stamina to your body / Muscle, Joint & Spinal conditions / Rehabilitation

Jamie is a highly trained Chartered Physiotherapist who has worked with Elite athletes for over 10 years. During this time he has headed up sports medicine departments at Bolton Wanderers, Newcastle United, Manchester City and was the team’s Performance Director at the New York Red Bulls. Make your appointment today and tap into the most up to date sports medicine treatment and rehabilitation that up to now, only Premier league footballers have had access to.

24/11/2025

A new week is a fresh chance to slow down, notice how the body feels, and choose one small habit that supports your wellbeing. Progress doesn’t have to be loud or dramatic — it often comes from simple moments of awareness, gentle movement, and steady routines that build confidence over time. Whether it’s taking a short walk, stretching in the morning, or checking in with your posture, small steps can help the week feel more balanced and manageable.

If exploring supportive ways to stay active sounds helpful, our free discovery visits are available to book anytime.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

21/11/2025

🎉 FREE Discovery Visit – Limited Spaces Available

If you’ve been noticing stiffness, tension, or changes in how comfortably you move, now is the perfect time to get clarity and personalised guidance. Our FREE Discovery Visit gives you the chance to speak with a physiotherapist, learn what might be contributing to your discomfort, and understand simple steps to support better mobility.

It’s relaxed, pressure-free, and designed to help you feel confident about your next steps—whether you’re walking more this summer, enjoying cycling, or getting back into sport.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

19/11/2025

💬 FAQ: “Do I Need to Be in Serious Discomfort to Come In?”

Not at all. Many people wait until discomfort becomes overwhelming before seeking support, but early guidance can make everyday movement feel easier and more confident. Whether you’re noticing stiffness, tightness after activity, or small changes in mobility, a quick check-in can help you stay ahead of problems before they build.

Our approach focuses on gentle assessment, simple guidance, and practical ways to support comfortable movement.

If something hasn’t felt quite right lately, we’re here to help.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

17/11/2025

Did you know that even a slight adjustment to your daily routine can support better mobility? Simple changes—like switching your walking pace, adjusting your posture on the bike, or taking short breaks during long activity—can ease tension before it builds up.

Many walkers, cyclists, and summer sport enthusiasts don’t realise how small habits influence overall comfort. Paying attention to technique, footwear, and warm-up patterns can help you stay active and confident.

If you’d like tailored advice, we’re here to help.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

14/11/2025

Myth: Resting completely is the best way to handle discomfort from activity.
Fact: Gentle, guided movement is one of the safest ways to maintain strength and encourage better mobility.

Many people step back from activity altogether when things feel tight or uncomfortable. In reality, slow, controlled exercises can support joint health and keep you moving confidently. The key is choosing movements that suit your current ability and staying consistent.
If you’re unsure where to start, that’s exactly what we help with.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

12/11/2025

Tip of the Day: Support Your Movement With Simple Mobility Work

A small daily routine can make a big difference in how comfortable your shoulders, hips, and back feel—especially if you’re active through walking, cycling, or summer sport. Try adding 5–10 minutes of gentle mobility work into your morning or evening. Slow leg swings, shoulder circles, or easy hip rotations can help keep joints moving and prevent tightness from building up.

These simple habits support balance, confidence, and smoother movement throughout the week.

If you’ve noticed stiffness creeping in lately, guidance is available.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

10/11/2025

💪 Motivational Monday: Start the Week With Steady Progress

Mondays are a great chance to reset your focus and build momentum for the week ahead. Whether you’re walking the Promenade, heading out for a cycle, or simply staying active around the house, remember that consistency matters more than intensity. Small efforts—like gentle warm-ups, a short stroll, or mindful movement—all add up to stronger mobility and greater confidence in your body.

If stiffness or discomfort has been slowing you down lately, know that support is available to help you move comfortably and stay active this week.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

07/11/2025

💡 Tip of the Day: Keep Your Feet Steady on Every Walk 🚶♂️

Before heading out for a walk along the Promenade or around town, take one minute to warm up your lower legs. Simple ankle circles, gentle calf stretches, and a few slow toe raises can help wake up the muscles that support your balance and stride.

These tiny movements can make walking feel smoother, reduce stiffness, and support comfort over longer distances. And if you’ve noticed tingling, numbness, or warm sensations in your feet, giving your body a little extra prep can make a real difference.

📞 Book your FREE Discovery Visit at https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

05/11/2025

A huge thank you to those who attended our workshop! We hope you left with the knowledge to take the first steps towards a discomfort free and active life!

Did you miss this session? Or perhaps you want more personalised advice on how to approach your neuropathy or nerve-based issues. If you're nodding your head, then take up our offer of a FREE Discovery Visit by using the link below or contacting us!

Only a few spots remain, grab yours as soon as possible by using the link below:
👉 https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

03/11/2025

Our Neuropathy Workshop is tomorrow! Don't miss out on the opportunity to discover how advanced technologies and techniques can help with the burning and tingling sensations in your hands and feet!

📅 Date: November 4th at 7PM
📍 Jam Physio, 452 Lytham Road, Blackpool, FY4 1JQ

Only a few spots remain, grab yours as soon as possible by using the link below:
👉 https://info.jam-physio.co.uk/neuropathy-workshop-register
📲 01253 343 343

28/10/2025

Only one week left until our Neuropathy Workshop! Discover how to support nerve health and enhance daily comfort.

📅 Date: November 1st at 7PM
📍 Jam Physio, 452 Lytham Road, Blackpool, FY4 1JQ

Discover practical tips for feeling more at ease every day!

Spots are limited! Sign up now:

Reserve your spot today:
👉 https://info.jam-physio.co.uk/neuropathy-workshop-register
📲 01253 343 343

Address

452 Lytham Road
Blackpool
FY41JQ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447933757500

Website

http://www.jam-physio.co.uk/

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