JAM Physio

JAM Physio Restoring Movement, Strength & Stamina to your body / Muscle, Joint & Spinal conditions / Rehabilitation

Jamie is a highly trained Chartered Physiotherapist who has worked with Elite athletes for over 10 years. During this time he has headed up sports medicine departments at Bolton Wanderers, Newcastle United, Manchester City and was the team’s Performance Director at the New York Red Bulls. Make your appointment today and tap into the most up to date sports medicine treatment and rehabilitation that up to now, only Premier league footballers have had access to.

If you’ve been experiencing burning, tingling, or numbness in your hands or feet, this upcoming workshop is designed for...
07/02/2026

If you’ve been experiencing burning, tingling, or numbness in your hands or feet, this upcoming workshop is designed for you.

Join us on February 28th at 1PM at Jam Physio in Blackpool for a dedicated Neuropathy Workshop, hosted by Matthew Stewart and joined by Dr. Collins, a respected neuropathy expert.

During this in person session, we’ll explore what may be contributing to nerve discomfort, why symptoms can linger, and what practical next steps could look like. This is an opportunity to gain clarity, ask questions, and better understand your options in a supportive setting.

📍 452 Lytham Road, Blackpool, FY4 1JQ
🎟️ Free to attend but spaces are limited
👉 Reserve your place here:
https://info.jam-physio.co.uk/february-2026-neuropathy-event-register

📞 Or call 01253 343 343 to sign up!

When it comes to nerve discomfort, consistency often matters more than intensity. Big bursts of effort can sometimes agg...
06/02/2026

When it comes to nerve discomfort, consistency often matters more than intensity. Big bursts of effort can sometimes aggravate symptoms, while small, regular habits tend to support steadier comfort throughout the day.

Simple actions like gentle movement, changing positions often, and slowing your breathing can help calm the nervous system and reduce that overwhelming “on edge” feeling many people experience with nerve symptoms. Progress does not have to be dramatic to be meaningful.

Paying attention to what feels tight, heavy, or sensitive and responding early can make daily movement feel more manageable. Supporting your nerves is about patience, awareness, and showing up for your body every day.

📅 A free discovery visit is available for those interested in exploring options for improved feeling.

📞 Call 01253 343 343 to learn more or book at: https://www.jam-physio.co.uk/

✨ The Next Chapter at Ribby Hall ✨We had such a fantastic time sponsoring The Next Chapter event with Hormone Health Hub...
06/02/2026

✨ The Next Chapter at Ribby Hall ✨

We had such a fantastic time sponsoring The Next Chapter event with Hormone Health Hub and Clare Shanley

It was an inspiring, empowering day filled with honest conversations, learning, and connection — and it was a real pleasure to be part of it. A huge thank you to everyone who attended and helped make the event such a success.

🎤 Speaker shout-outs

We thoroughly enjoyed hearing from all speakers — each brought something unique, insightful, and genuinely valuable to the day:

✨ Sean Bailey Wellness
✨ Carla Crivaro
✨

Thank you for sharing your knowledge, experience, and energy — it was a pleasure listening to you all 🙌

💛 Thanks again to Clare— we loved every minute.


A new month is the perfect opportunity to pause and reset. Small steps really do matter when it comes to how your body f...
04/02/2026

A new month is the perfect opportunity to pause and reset. Small steps really do matter when it comes to how your body feels day to day. You do not need a big overhaul or a burst of motivation to make progress. Simply checking in with areas of stiffness, noticing what feels tight, and giving yourself permission to move a little more can shift your energy in the right direction.

This monthly reset is about awareness, not pressure. Take a moment to reflect, breathe, and focus on what your body needs right now. Small steps can create big change over time.

📅 A free discovery visit is available for those interested in exploring options for improved mobility.

📞 Call 01253 343 343 to learn more or book at: https://www.jam-physio.co.uk/

Motivational Monday 💪A new week offers a fresh opportunity to support the body and build momentum. Progress often comes ...
02/02/2026

Motivational Monday 💪

A new week offers a fresh opportunity to support the body and build momentum. Progress often comes not from pushing harder, but from listening, adjusting, and staying consistent with supportive practices. Small choices—like moving more often, checking in with areas of stiffness, or seeking guidance when movement feels limited—can add up over time. A perfect plan isn't required—just small, intentional steps forward.

📅 A free discovery visit is available for those interested in exploring options for improved mobility.

📞 Call 01253 343 343 to learn more or book at: https://www.jam-physio.co.uk/

Delighted to see our clinic owner, Jamie Murphy, featured on BBC Sport👏Having led medical departments around the world a...
30/01/2026

Delighted to see our clinic owner, Jamie Murphy, featured on BBC Sport👏

Having led medical departments around the world and worked in the Premier League for over a decade, Jamie shares his insight into the injury pressures clubs face at this point of the season and how they work to prevent them.

A proud moment for the clinic and a great read.

🔗 Link in comments to the full article.

Did you know that many ongoing aches and movement issues do not start with a sudden injury. In many cases, they build up...
30/01/2026

Did you know that many ongoing aches and movement issues do not start with a sudden injury. In many cases, they build up slowly over time through everyday habits like sitting too long, repeating the same movements, or avoiding activities that feel uncomfortable.

Because the change is gradual, it is easy to ignore until it begins to affect daily life. The earlier these patterns are understood, the easier they are to address.

Small adjustments, the right guidance, and a clear plan can often make movement feel easier and more confident again.

Book your free discovery visit today and take a positive first step towards better mobility!

📞 Call 01253 343 343 to book your FREE Discovery Visit today!
https://www.jam-physio.co.uk/

💥 We’re proud to be sponsoring this empowering women’s health event! 💥At JAM Physio Blackpool, supporting women’s health...
29/01/2026

💥 We’re proud to be sponsoring this empowering women’s health event! 💥

At JAM Physio Blackpool, supporting women’s health at every stage is really important to us, which is why we’re delighted to be sponsoring:
💗 Menopause & Wellbeing Event
📍 Ribby Hall
⏱️ Thursday 5th February.

The evening is all about education, empowerment, and real conversations, with expert speakers covering menopause, sleep, mindset, relationships, fitness, and overall wellbeing. There will also be a fantastic selection of local wellness, lifestyle, and fashion stalls to explore.

👋 Come and say hello to us!
We’ll be there with our JAM Physio stand, ready to chat, answer questions, and share how physiotherapy, movement, and strength can support you through menopause and beyond.

🎟 Tickets are limited — book yours here:
👉 https://buytickets.at/hormonehealthhub

We’d love to see you there 💙

If something has been holding you back lately, stiffness, discomfort, or a lack of confidence in how your body feels, no...
28/01/2026

If something has been holding you back lately, stiffness, discomfort, or a lack of confidence in how your body feels, now is a great time to take action.

Our free discovery visit is designed to give you clarity, not pressure. It is a chance to talk through what you are experiencing, ask questions, and understand what your next steps could look like.

Many people wait and hope things will improve on their own, but early guidance often makes a real difference.

Book your free discovery visit today and take a positive first step toward feeling more comfortable and confident again.

📞 Call 01253 343 343 to book your FREE Discovery Visit today!
https://www.jam-physio.co.uk/

If your body feels stiff or tight, try adding a “movement reset” every 60 minutes. Sitting or staying in one position fo...
26/01/2026

If your body feels stiff or tight, try adding a “movement reset” every 60 minutes. Sitting or staying in one position for too long can make joints and muscles feel heavier and less comfortable.

Set a quick reminder to stand up, take a short walk, roll your shoulders, or gently stretch for 30 seconds. These small resets help improve circulation and reduce tension building up through the day. You don’t need a full workout to feel better, just consistent movement.

A little bit of variety can go a long way toward staying comfortable and confident.

📞 Call 01253 343 343 to book your FREE Discovery Visit today!
https://www.jam-physio.co.uk/

🎉 Fun Fact Friday: Discomfort doesn’t always come from “doing too much.”In many cases, it comes from doing the same thin...
23/01/2026

🎉 Fun Fact Friday: Discomfort doesn’t always come from “doing too much.”

In many cases, it comes from doing the same things too often without enough movement variety. Sitting for long periods, repeating the same patterns at work, or avoiding certain activities can slowly create stiffness, weakness, and tension in the body.

The good news is that small changes can go a long way. A few mobility breaks, strength building, and the right plan can help you feel more comfortable and move with more confidence. Your body loves consistency, but it also loves variety.

📞 Call 01253 343 343 to book your FREE Discovery Visit today!
https://www.jam-physio.co.uk/

If discomfort has been hanging around longer than it should, your body may be telling you it’s time to get support. Here...
21/01/2026

If discomfort has been hanging around longer than it should, your body may be telling you it’s time to get support. Here are 3 common signs physiotherapy could help:

- It keeps coming back, even after rest or stretching
- You’ve started avoiding certain movements because you don’t trust how it will feel
- It’s affecting your day to day life, sleep, work, or exercise routine

You don’t have to wait until it becomes severe. Early guidance can help you move more comfortably and regain confidence in your body again.

📞 Call 01253 343 343 to book your FREE Discovery Visit today!
https://www.jam-physio.co.uk/

Address

452 Lytham Road
Blackpool
FY41JQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447933757500

Website

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