What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3pm

Motion Injury Clinic

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Motion Injury Clinic

The Fylde Coast's Go To Sports Therapy & Physiotherapy Clinic.

26/01/2026

Find out what your pain is telling you with a specialist member of our team!

Visit www.mymotion.co.uk and book your session today🔹

18/01/2026

Visit www.mymotion.co.uk and book your session with a specialist member of our team🔹

10/01/2026

We have appointments available for the coming week!

Pain holding you back from training, everyday activities or sport?

At Motion we provide comprehensive injury assessment, evidence-based treatment, and structured rehabilitation programmes to support your recovery and long-term movement health.

Book your appointment at mymotion.co.uk start your road to recovery with a specialist member of our team!

02/01/2026

Happy New Year everyone!

We’re back to our full official opening hours on Monday, 5th of January (next week).

Book your session now at www.mymotion.co.uk and start your 2026 the right way!

We’re looking forward to welcoming everyone back soon✨

31/12/2025

Thank you for your support in 2025!

Motion wouldn’t be what it is without your continued support, so from the bottom of our hearts thank you, once again, for being there for another year of Motion!

See you all in 2026💙

25/12/2025

Merry Christmas!

From the Motion team💙

18/12/2025

Our Christmas opening hours🎄

The end of the year is nearly upon us, and we have very LIMITED AVAILABILITY before Monday the 5th of January 2026.

If you want to book a session before the year is out, then you need to get in touch ASAP!

Otherwise, the team will see you in 2026✨

13/12/2025

CONGRATULATIONS MEGAN 💙🎓

Megan officially graduated this week from UCLAN with a Masters Degree in Sports Medicine.

A HUGE achievement and a testament to the hard work she brings to Motion every day.

Join us in congratulating her💙

11/12/2025

Should you be using a treadmill when managing an injury🤔

Although treadmill running can be a great way to manage impact, load and intensity when injured, it’s important to consider whether you could be doing more harm than good.

Research suggests that treadmill running causes alterations in our GAIT cycle (running style) to take place, with a common change being a reduction in stride length.

Injuries that can be negatively effected by this include -
🔹 Calf & Achilles injuries - A shortened stride length often pushes us into forefoot running, which will place a greater demand on the calf and Achilles tendon.
🔹ITB pain - Which can be negatively affected by long durations of flat and straight line running.
🔹Runners knee - This change in running GAIT can often distribute more load into the patella femoral joint (taking load off the hip joint), and therefore aggravate running associated knee pain.

So although treadmill running can be a great way to manage an injury, it’s important to speak to a professional, and consider the type of injury that you’re suffering with!

Address

Whitehills Business Park, 6&7 Holly Close
Blackpool
FY45QP

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm

Website

https://mymotion.co.uk/

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About Motion

Motion Injury Clinic is Lytham’s own Sports Therapy and Injury Rehabilitation practice. Located at Lytham YMCA, Motion Injury Clinic offers a variety of services including - Injury Assessment, Injury Rehabilitation, Sports Massage and Injury Prevention. Join us at Motion Injury Clinic to start your road to recovery.