Catherine Best - Grief Recovery Method Specialist & Trainer - UK

26/08/2025

Don’t miss out on this free course, it’s really good and is highly recommend for all of life’s change and loss events 💙

21/08/2025

Good luck 💙

Congratulations if you got the grades that you wanted and try not to worry if you didn’t. Whatever your grades are worth you are worth a million times more.

13/08/2025

Let’s talk if you need to find space to grieve 💙

07/08/2025

Why are we made to feel that when we are overwhelmed with life we should ‘cope’, ‘manage’ or ‘get over it!’. How? Who taught us the skills?
If you want to know ‘how’ or need some new skills then message me. I just need 6 hours of your life

20/06/2025

The five stages of death and dying, designed by Elisabeth Kübler-Ross, were groundbreaking in their time. They gave dignity to those facing terminal illness and transformed how we care for the dying.

But somewhere along the way, society made a crucial error: we took those stages and applied them to grief. And grief is not the same as dying.

Grief is a distinct emotional experience. It’s not linear. It doesn’t follow a tidy progression. Yet professionals across fields—mental health, ministry, social work—are still being taught to apply a model never intended for the grieving.

That’s why so many feel broken when they don’t “fit” the stages. The truth is: there are no stages of grief. There are only individual responses to unique relationships—and that deserves a new approach.

14/06/2025

Is Fathers Day difficult for you? Are you experiencing unresolved grief? Then let’s talk 💙 Sessions from £30

02/06/2025

We are excited for our UK based GRM Conference taking place next weekend! Looking forward to seeing everyone who is travelling - safe travels, flights etc. See you all soon 😎

12/05/2025

For all those who have children starting their SATs

11/05/2025

This is so important- if you need help or training for your key staff then let me know. My ‘What to say and what not to say’ training days are extremely popular, cost effective and can make a massive difference in preventing absenteeism and presenteeism.

A quarter (25%) of UK adults struggle to make decisions when grieving, according to research findings published by employee benefits provider MetLife UK.

30/03/2025

Sending love to those who need it today 💙

31/12/2024

Sending giant hugs to all those who have made it through 2024 😍
If this is you… if 2024 has been a difficult year then reach out in 2025. Our amazing 7 hour programme is life changing and part funded. Don’t just ‘cope’, live!
💙 Message for details - availability from Jan 13th onwards xx

25/12/2024

Remembering all those who were not with us today, but especially remembering all the wonderful Christmases we had with them. Holding heartspace for them and sending a hug to anyone who needs one xx