Catherine Best - Grief Recovery Method Specialist & Trainer - UK

19/04/2026

Just this! Reach out if you need some support xx

13/04/2026

Come to our weekly Grief Cafe

Grief & Loss Support Group - every Tuesday 10am-11am at The Wellbeing Hub

Grief & Loss Support Group - every Tuesday 10am-11am

Join fellow grievers and explore our support sessions guided by a highly trained Grief specialist.

Bereavement, divorce, redundancy, retirement, separation, long term health condition or cancer diagnosis - no matter what you are grieving, you are welcome to join us.

There is no commitment or a need to book, just join us when you need support.
Tea and coffee provided 💙

05/04/2026

The long Easter weekend is something many people look forward to.

Time with family.
A Rest.
A break from the usual routine.

But for some people, this weekend can feel very different.

Easter can bring reminders of people who are no longer here.
Loved ones who used to sit at the table.
Traditions that now feel quieter.

For others, a long weekend can highlight loneliness, when the world seems busy with plans and you are navigating the days alone.

Not every difficult moment is visible.
And not everyone will say they’re struggling.

Sometimes the kindest thing we can do is slow down for a moment:
check in with someone,
send a message,
or simply listen.

And if this weekend feels heavy for you, please know that you're not alone in feeling that way.

Moments like these are a reminder that behind every “I’m fine” there may be a story we can’t see.

Take care of yourselves and each other this weekend.
Also, if this is you or someone you know, remember to reach out to us and see how we can help 💙

15/03/2026

Sending love to those who need it today 🩷

14/02/2026

Valentine’s Day can be sweet. It can also be incredibly painful.

If you are grieving, this holiday can remind you of what has changed, what is missing, or what never was. If that is you, you are not alone.

31/01/2026

Bullying has been around for a long time. It happens whenever someone or a group sees another person as different or less important.

What has changed is that bullying and cyberbullying now have stronger and longer-lasting emotional effects, often unrecognized as grief.

29/12/2025

Bereavement, separation, divorce, redundancy, estrangement…these all create grief. Reach out if you need support 💙

16/12/2025

If you need some help please contact me 💙

Have you ever noticed how Christmas can bring up painful feelings? One moment you're wrapping gifts or hearing a familiar song, and the next moment you feel a wave of emotion you can't quite explain.

15/12/2025

How about a free audio book? Sign up in the post below 💙

25/11/2025

It’s ok to be sad!

Sometimes, when we miss someone it can be hard. Especially on anniversaries, birthdays or at family events. At times we all need someone to talk to. Just to offload, share memories or just talk about that person.

I specialise in supporting people who are experiencing grief, loss and change life events. If you need to talk, come and see me. I’d love to hear about your ‘person’.

Sending a hug to all those having a difficult day 💙

21/11/2025