Catherine Best - Grief Recovery Method Specialist & Trainer - UK

25/11/2025

It’s ok to be sad!

Sometimes, when we miss someone it can be hard. Especially on anniversaries, birthdays or at family events. At times we all need someone to talk to. Just to offload, share memories or just talk about that person.

I specialise in supporting people who are experiencing grief, loss and change life events. If you need to talk, come and see me. I’d love to hear about your ‘person’.

Sending a hug to all those having a difficult day 💙

21/11/2025

07/10/2025

THE TRAIN:
At birth we boarded the train and met our parents, and we believe they will always travel by our side. As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, strangers and even the love of your life. However, at some station our parents will step down from the train, leaving us on this journey alone. Others will step down over time and leave a permanent vacuum. Some, however, will go so unnoticed that we don't realize they vacated their seats. This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.

The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are. It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.

I wish you a joyful journey for the coming years on your train of life. Reap success, give lots of love and be happy. More importantly, count your blessings for the journey!

Lastly, I want to thank you for being one of the passengers on my train! ❤️

26/08/2025

Don’t miss out on this free course, it’s really good and is highly recommend for all of life’s change and loss events 💙

21/08/2025

Good luck 💙

Congratulations if you got the grades that you wanted and try not to worry if you didn’t. Whatever your grades are worth you are worth a million times more.

13/08/2025

Let’s talk if you need to find space to grieve 💙

07/08/2025

Why are we made to feel that when we are overwhelmed with life we should ‘cope’, ‘manage’ or ‘get over it!’. How? Who taught us the skills?
If you want to know ‘how’ or need some new skills then message me. I just need 6 hours of your life