Lighthouse Wellbeing

20/09/2025

Find your tribe where you feel seen and heard and supported.
THERAPY ♥️😀🌞🙏

16/09/2025

Equine Reiki has so many benefits for your horse just as with humans

Reiki can support

💫Relaxation
💫Pre and post op
💫Healing
💫Moving yards
💫Travelling
💫Anxiety
💫Box rest
💫Transition to rainbow 🌈 bridge

The list is endless…..

Reiki doesn’t replace veterinary care, however can work beautifully along side the treatment plan as agreed with the vet.

Appointments available in September around tge Fylde Coast
Prices start from £45 per horse and please message with details re discounts available for multiple horses at tge same yard

One session is fabulous for any horse, though book a package of three ( save £15) to support your horse even more

Message to book x

07/09/2025

Happy hormones ❤️

Happiness isn’t always about what’s happening around you — a lot of it depends on what’s happening inside you. Our brain produces “happy hormones” that influence how we feel, and the beautiful part is… we can boost them naturally with simple daily actions. 🌿

🌟 1. Dopamine – The Reward Chemical
This is what gives you a sense of achievement and motivation.
✅ Eat nourishing food
✅ Complete tasks, even small ones
✅ Celebrate little wins
✅ Practice self-care
👉 Every time you finish something you set out to do, your brain rewards you with dopamine. That’s why ticking off even a small task can instantly lift your mood.

🌟 2. Oxytocin – The Love Hormone
This is the chemical of connection, trust, and belonging.
✅ Spend quality time with loved ones
✅ Physical touch like hugs or holding hands
✅ Pet your dog, cat, or any animal
✅ Practice kindness and help others
👉 Oxytocin is the hormone that reminds us: we are not meant to go through life alone.

🌟 3. Endorphins – The Natural Painkillers
These block stress and reduce pain, giving you feelings of joy.
✅ Move your body — exercise, dance, stretch
✅ Listen to uplifting music
✅ Watch a good movie or comedy
✅ Laugh often, even at yourself
👉 Endorphins prove that sometimes, laughter and movement truly are the best medicine.

🌟 4. Serotonin – The Mood Stabilizer
This one brings calm, balance, and long-term happiness.
✅ Get sunlight daily
✅ Spend time in nature
✅ Practice mindfulness and meditation
✅ Be present in the moment
👉 Serotonin is like the gentle wave of peace reminding you that happiness is found in slowing down and breathing deeply.

💡 The takeaway:
You don’t always need to chase material things to feel happy. True happiness is already inside you — in your habits, in your presence, in how you treat yourself and others.

🌸 Hack your hormones. Hack your happiness. 🌸

04/09/2025

Come and grab a brew……

I’d love to see some of you ladies at my new LADIES EMPOWERMENT NETWORK in Lancaster

This is a great space for you to share your business with other women

The LEC is all about:

♥️Connection

🩵Collaboration

🧡Building business

💜Building friendships

💛Suporting one another

🩷Having fun and bringing joy to each other

The founder Sarah Hulme always says “ she wants ladies to leave feeling better than when they came”. And that’s what we do!

I’m here to make sure you are seen, heard and valued in this gorgeous space I am creating within a gorgeous venue.

Speaker sponsors and Display sponsor slots are available, a great way to showcase your business for longer in front of the women on the day

Our launch meeting is

📅 Tuesday 11th November
11.30-1.30
The Greaves Park Pub
Bowerham rd
Lancaster

🚗Free parking
💰 £5 ticket price

Message for more info or to book on

Look forward to meeting you

Susie x

03/09/2025

Reiki is a gentle modality, using Universal energy

Take away the stress of the day or peel away more of those layers that you have gathered over time that are holding you back. That are stopping you and weighing you down

Individual Reiki sessions available or choose a Reiki package when you know many sessions are going to be best to support your healing process

Availability in September

Message to book

01/09/2025

Come and join me…….

💫I have found the most stunning pub in Lancaster ( in my opinion) and love the energy of the place and the garden areas that sweep round the side and back of the pub, just wait to see the conservatory!!!

Greaves Park pub (Greaves Park)
Bowerham Rd
Lancaster
Lancashire
LA1 3AH

📅 TUESDAY 11th November

🕰️ 11.30am - 1.30pm

💰 £5.00

Would you like to showcase your business?

✅Everyone gets a 60 seconds pitch

Or would you prefer to be our

💥SPEAKER SPONSOR
Stand out by sharing your business or journey with everyone in a 15-20 minute slot just for you to shine.

Cost just £30 ( includes ticket to meeting)

Or

💥DISPLAY SPONSOR
Get to display your products in an eye catching position in the room and ladies can look, chat, connect and shop with you

Cost just £20 ( includes ticket to meeting)

Choose to be a speaker and display sponsor in the same meeting and pay just £40

👍Booking only confirmed once payment has been received

📅Tuesday 11th November
Speaker sponsor
Display sponsor

📅Tuesday 9th December
Speaker sponsor
Display sponsor

Message for more info, to sponsor or to register your interest in attending ( booking link coming soon)

Susie x

01/09/2025

I am so excited …… I have finally ventured into the world of hosting my own network and I’d love for you to join me and share with your friends

This is backed by the amazing and supportive Sarah Hulme, founder of the LEC who already has a successful group of franchises, with meetings thriving full of fabulous women ♥️

COMING SOON TO LANCASTER……

I am excited to announce that I am the ambassador for Lancaster Ladies Empowerment Circle

For just £5 and no membership fees!!!

You get to

💫Connect

💫Collaborate

💫Have fun

💫Build long lasting friendships

💫Talk business

💫Be YOU

For 2 hours a month .

So if you are a woman who is

✅In Business

✅Thinking of starting a business

✅looking for a space to hear about local businesses and what’s out there

Then this is the place to be….

With guest speakers and more……

To book and to find out more message me

Look forward to meeting you

Susie x

01/09/2025

Hello September 😘

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️