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Monday 10:30am - 3pm Tuesday 5pm - 7:30pm Thursday 5pm - 7:30pm Friday 10:30am - 3pm

Balanced Serenity

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Balanced Serenity

An alternative approach to health and wellness
Discover the root cause of pain, illness and disease. Therapy At Balanced Serenity!

I’m so glad you’ve found your way here! After my own struggles with health which, ultimately led to me being diagnosed with an autoimmune condition called Hypocomplementemic Urticarial Vasculitis, classified as a variant of Lupus. I embarked on a journey that led me to establish the ever evolving business I have today.

Sadly, frustrated by what traditional western medicine could offer I took my health and recovery into my own hands and began to learn all I could about the body. I started to understand that the physical, symptoms of dis-ease are triggered by ever present emotional imbalances. The separation of mind and body meant that I was incapable of listening to my body's cries for help until the only option left was to create a physical response. Realising that if you ever want to find balance you can't separate mind from body.

Once I started to listen to my body and understand what it needed I began to establish a deeper connection with myself and I slowly started to heal, and restore.

I trained in a combination of therapies and now specialise in body realignment using blended techniques. My own unique approach and guidance to treatment, offers you an opportunity to see the benefit that changes in your life can make and the positive outcomes when you finally take control of your own healing.

My passion for learning and understanding body and soul is what drives me on my path as a facilitator of healing. So, I invite you to experience an alternative approach to health and wellness. To rebalance your body and rediscover your inner calm! Sam x

"A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself."
-Maryam Hasnaa

08/09/2025

Who Do You Think You Are? ✨

I’ve been sitting with some reflections lately and put them into words on my blog. If you feel curious, the link is in my bio 🌿

Sometimes it’s not about the answers, but simply sharing the journey.

12/05/2025

Where’ve you been?
Inward.

The past 6 months have been a quiet, raw, and necessary descent — a journey to meet myself more honestly than ever before. To ask the big questions:
Who am I really?
What do I want?
And what parts of me have been waiting for me to arrive?

I’ve needed to turn down the noise of the world — especially this one, the digital one — to hear my own heartbeat again. To stop performing. To stop pretending. To stop packaging my life for likes when my soul was calling for depth.

Truth is… I don’t like social media. I don’t want to be “on” all the time. I don’t want to share my personal rituals or sacred practices — they’re mine. And yet, I am here to share. My gifts. My presence. My truth. Just not the way I thought I had to.

So I’m learning how to be visible in a way that feels aligned. Messy. Real. Human.

These past months stripped me of stories I clung to for safety. Untruths I didn’t even know I was living. Fear kept the mask of perfection glued tight. My nervous system’s been finding its breath again, step by slow, wobbly step.

I’ve felt frustration, fatigue — deep exhaustion with the performance of it all.
But also grace. Forgiveness. Love.
These are becoming my new normal.

This Scorpio full moon won’t let me hide — won’t let any of us. It asks for truth. It offers rebirth. So commit, make peace consciously or unconsciously, there's no going back.

So this is me, recommitting. To honesty. To heart. To showing up imperfectly but powerfully. More discerning.

Sam x

10/12/2024

"Lost in the music, finding my soul 🎶✨ Crafting a playlist that’s more than music—it’s a vibe, a story, a heartbeat. Making Friday unforgettable!" 🎧

When? Friday 13th 7:00pm - 10:30pm
Where? .space.fy6

25/09/2024

Finding myself in my favorite space today, getting my creative flow on as I prepare for Friday night's event. 🙌🏽✨ When I'm in the zone, my mind calms and my nervous system finds balance, which is so needed right now.

Something has triggered my autoimmune response recently, and I’m not entirely sure what it is – could be the full moon, the Autumn Equinox, or even this shift in weather. 🌕🍂 But I'm embracing this deep healing journey.

For so long, I didn’t think of myself as creative, but over the years, I’ve learned that creativity comes in so many forms. Now, I can finally acknowledge that when I’m in this space, it’s not just for creating, it’s also for healing. 🧘🏽‍♀️💫

Within

06/09/2024

🌞🍂 Today, I’m feeling especially grateful for the warmth of the sun on my skin, soaking in these golden rays while they last. The light fills me with energy and reminds me of late summer’s nurturing embrace. But as I sit here, I can’t help but notice the first fallen leaves—a quiet reminder that autumn is just around the corner.

In Traditional Chinese Medicine (TCM), this fifth season is a time for growth and nourishment. Connected to the Earth element, it encourages us to ground ourselves, find balance, and prepare for the transition from the hot yang energy of summer to the cooler yin energy of autumn. 🍁✨

So today, I’m taking a moment to honor this beautiful, transitional season—nurturing my spirit and body, embracing the present, and preparing for the colder months to come.

How are you grounding yourself in this late summer warmth?

30/08/2024

✨ Today, I received something truly magical: Sacred Fusion – a gorgeous cleansing and healing spray from the beautiful soul that is Clare . ✨ Clare used this spray during our circle ceremonies on her retreat in July and it always brought a sense of peace.

When I first saw the package, I was puzzled, not remembering ordering anything. But the moment I opened it, I was literally hugged by the most divine scents – a blend of some of my favorite essential oils. Instantly, I felt grounded, as if my spirit had been gently brought down to earth and peace was restored. This special scent, lovingly crafted, is designed to restore balance and cleanse away negativity.

The added bonus? Every time I use it, I'm reminded of my beautiful friend Clare. Forever grateful for this little bottle of love and light. 🌿💖

24/08/2024

"Girls just wanna have fun... but first, they have to figure out this booking link! 🤦‍♀️ Who knew technology would be the party pooper? Thought I had it all figured out but tech's had me hitting roadblocks right from the start. However, thanks to we've battled it out with the digital gremlins—and fun is just a click away! 💻🎉

Thanks for your patience 😘😘

Soooo....... Book now in bio or https://yogatruth.co/events

"

22/08/2024

I'm so excited to share this collaboration with you all 😍

🌟 Looking for an alternative Friday night out? 🌟

Join us on September 27th from 7 PM to 11 PM at the stunning new venue The Space .space.fy6 for an evening of transformation and connection.

✨ Start your night with a heart-opening Cacao Ceremony🌿 Flow into a rejuvenating Kundalini Yoga session with the amazing Clarrisha End the evening with an uplifting Conscious Dance led by Sam

All of this for just £30 per ticket! 🎟️

Whether you're looking to unwind, connect, or elevate your energy, this is the perfect way to spend your Friday night. Don't miss out on this unique experience!

📍 The Space - A place to grow, heal, and dance your way to joy.

Secure your spot today – link in bio! 🔗

29/07/2024

Soooo it's time to take a rest, schools out and my island is calling 🏝️📞

My cacao journey this morning brought me some clarity for the coming months as our family faces some challenges that need to be faced together. I am always truly grateful that the guidance I get is always what I need and the instant acknowledgement melts away all the tension as I surrender control.

The clinic is now closed until September. However, keep an eye out for an exciting collaboration in a wonderful space that I can't wait to be a part of this coming September 😊💖🙏🏼🧘🎧🎶

Much love
Sam xx

28/06/2024

Magic is all around us when we take the time to be present. A beautiful morning meeting up with some of my breathwork group sharing what we love and an added cold dip. Thank you for bringing us all together and for setting me up for a wonderful weekend 🥰🥰

Everyday there is magic and observing how I feel by saying yes to what feels good is just such a peaceful way to live.

So here I am with my goofy smile finally saying yes to life 🙌🏼

07/05/2024

Calling All Wellbeing Practitioners Near and Far.

After much soul searching I finally feel ready to share my passion for movement and music. I can't put into the words the immense joy, shifts in energy and healing that dance has brought me over the last few years. Dance/movement has been instrumental in my healing.

My own journey began over 20yrs ago and I currently run a successful bodywork clinic but as with everything in life we evolve. I truly believe that I was put on this earth to help leave people feeling lighter, energised and more at peace with themselves.

However, I have also realised that when these sessions are shared, as part of a collaboration, the impact and power on someone's wellbeing is amplified to levels unimaginable

So, it's with such pleasure that I invite you to come and experience one of my sessions so that you can see first hand what we could co-create together 😍

I've created a poll to see when would suit as many of you as possible and then look at dates for those interested.

Please share and tag any Wellbeing Practitioners 🙏🏼

Preferred session time

Address

2 Broad Oak Lane, Staining
Blackpool
FY30BZ

Opening Hours

Monday	10:30am - 3pm
Tuesday	5pm - 7:30pm
Thursday	5pm - 7:30pm
Friday	10:30am - 3pm

Website

https://www.fresha.com/book-now/balanced-serenity-oxeka94e/all-offer?share&pId=2591984

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