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R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

16/12/2025

Why balanced nutrition is important for good health. This is why....

15/12/2025

NUTRITION KNOW-HOW! 🌱✨

Feeling run down? Struggling with mid-life changes, low energy, or ongoing health challenges?

Your nutrition might be playing a much bigger role than you think.

A balanced diet is essential for protecting your body against many chronic, non-communicable diseases.

Eating a variety of whole foods while reducing salt, sugar, and unhealthy fats supports your immune system and overall vitality. Combined with regular movement, a positive mindset, and stress management, the benefits can be life-changing.

💡 But here’s the challenge: Even if you eat well, modern farming and soil depletion have stripped essential nutrients from our food. That’s why filling those nutritional gaps is so important.

One powerful way to do this is through multi-glycans — essential sugars your cells use to communicate and function optimally. They play a key role in supporting your immune system, energy production, and overall wellness at the cellular level.

Especially important for our liver cells to communicate when detoxing, especially during our transformational 21-day liver reset!

If you’re ready to take control of your health, feel stronger, and boost your body from the inside out, let’s chat. Send us a message below 👇 or via our profile links to book your wellness discovery call.

We’re here to help you feel healthier, happier, and live life to the fullest. 💚

13/12/2025

FAVOURITE BOOK

Are you struggling with health challenges? Gut health issues? Lack of energy?

Plant-based eating is the right choice for this planet and could transform your health - but only if you get it right.

How can you cultivate a flourishing gut microbiome?

Does plant-based eating support immunity?

Best selling author and leading nutritionist Rhiannon answers these questions and more, guiding you through the very latest and best scientific research in a field where advice can change fast.

This book is everything you need if you're moving to a plant-rich diet. However, not all plants are rich in glycans, which we need for cells to communicate. We need multi-glycans. Glycans are life.

Like Rhiannon, we are here to help you if you are struggling with your health and would like to be proactive on your wellness journey. Drop us a message below 👇 or via our profile links to book a free wellness consultation.

We are here to help you be healthier, happier, more energised, stress free, and enjoying your best life.

12/12/2025

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

A brilliant reminder that real wellness often means choosing long-term benefits over short-term comforts.

Balanced nutrition, smarter lifestyle habits, multi-glycans and a structured 21-day liver reset can shift your body back into clarity, energy and true cellular health.

It’s not always easy — but it’s always worth it.

✨ Ready to reset, rebuild and feel better than ever? Message below to get started.

11/12/2025

Are you struggling with mid-life challenges? It's not only women that go through a change, men suffer to albeit in different ways.

Here's what one client had to say showing the profound difference our supplements made in his life.

Would you like to look and feel younger, more energised too? We can show you how to achieve it through balanced nutrition and lifestyle changes.

Good diet is important. However, no matter how well we eat, we are missing essential nutrition, especially plant sterols, glycans and antioxidants, from our diet leading to many health problems especially during mid-life changes, which is why supplementing is essential for nourishment of our cells especially with multi-glycans to get our cells communicating again..

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below 👇 with a YES or via our profile links to book a wellness consultation.

We are here to help you be healthier, happier, stress less, enjoy life and hopefully life life longer!

10/12/2025

The healing power of nature!

I had a potentially nasty growth removed on 28th October...

Some 6 weeks later it's almost unnoticeable,,,,

Amazing healing power of multi-glycans, aloe vera gel, and the 21-day liver reset.

Plus, a positive mindset, exercise and getting out in nature.

Struggling with your health and healing? Let's have a discovery call and set you on the right path to healthy aging...

09/12/2025

Lack of nutrient sensing - a key marker of aging!

Maybe some of your markers for ageing aren't where they should be in particular nutrient sensing deregulation and that’s leading to many health challenges and issues which can be overcome.

Watch and learn...

08/12/2025

Nutrition Know-How

Are you struggling with poor health challenges? Immune conditions? Gut health problems? Finally had enough?

Well you might be interested to know that among the 12 markers or hallmarks of ageing, two are to do with nutrients not being sensed and altered intracellular communication.

What do we always say on our posts? If cells can't communicate they cannot function well and certainly don't know what to do with nutrients we absorb. They need multi glycans to communicate and talk to each other. They are the cellular alphabet and missing in our diets.

Our food is woefully short of what our bodies need to maintain good cellular communication and nutrient sensing, so supplementing with what's necessary is essential, no longer a luxury. get them back in your diet and your cells talk and your body listens.

What's your glycan score?

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation and let's find out your glycan score.

We are here to help you be healthier, happier, stress less, enjoy life and hopefully live longer.

06/12/2025

📚 FAVOURITE BOOK TIME 📚
Are you doing your best to eat healthily but still not feeling your best?
You’re not alone — and this brilliant book helps explain why.

There are foods that harm and foods that heal.
More than 2,000 years ago, Hippocrates said, “Let food be thy medicine and medicine be thy food.” While he didn’t have today’s scientific understanding, his core message still rings true today: what we eat profoundly shapes our health and wellbeing.

But here’s the modern twist…
Even with the best intentions, many of today’s foods lack the nutrient density they once had. That’s where glycans and smarter nutritional strategies come in. Glycans support healthy cellular communication — the foundation of energy, immunity, hormone balance, and overall vitality.

Pairing good nutrition with a structured 21-day liver rest can be genuinely transformational. By reducing toxic load, supporting detox pathways, and adding multi-glycans to nourish the body at a cellular level, you give your system the reset it’s often desperately craving.

This book is a powerful reminder that the right foods and the right support can change everything — especially during midlife when hormones, energy, and wellbeing can start to shift.

If you’re ready to rebuild energy, balance your body, and feel more like yourself again, we’d love to help.

📩 DM us or click the link in our profile to book your wellness consultation.
Let’s help you feel healthier, happier, less stressed — and supported for the long term.

05/12/2025

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” — Thomas A. Edison

More than a century later, this message feels more relevant than ever.
So many of the challenges people face today — low energy, brain fog, stubborn weight, immune imbalances, inflammation — all trace back to the same place: how we fuel and care for the body.

That’s why combining good nutrition, multi-glycans, and a 21-day liver reset can be transformational.
You give your cells the nutrients they’re hungry for, support natural detox pathways, and create the foundation for better energy, clearer thinking, hormonal balance, and long-term wellbeing.

Pair it with simple lifestyle upgrades — better hydration, mindful movement, and carving out space to live more stress-free — and extraordinary things can happen.

✨ Ready to take control of your health from the inside out?
Message me to learn how to start your own 21-day liver reset.

04/12/2025

“I just recalculated my metabolic age since doing the 21-day liver reset and it’s now 45 — that’s 24 years younger! It was 52 before. Visceral fat now 5%. This liver reset is transformational in so many ways.” — Richard R

When you give your body the right tools, it responds with incredible precision.
A 21-day liver reset supported by multi-glycans can help improve metabolic health, reduce visceral fat, boost energy, and support your body’s natural detox and repair systems.

Your liver is the command centre for over 500 essential processes — when you reset it, your entire system benefits.

If you’re ready to experience your own transformation, message me to get started.

👉 Ready to explore a 21-day liver reset using advanced multi-glycan nutrition? Send me a message and let’s talk.

03/12/2025

Have you ordered your Luminovation set yet?

Don’t miss out on our fantastic December promotion and save 20%!

This beautiful Korean skin care makes the perfect Christmas gift for a loved one or yourself 🎅🎄 🎁

https://trymannatech.com/3643300

❤️

Address

Blackwater
GU170LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

http://www.rjglobalwellness.uk/

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