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R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

21/02/2026

FAVOURITE BOOK

Are you struggling with health challenges? Gut health issues? Lack of energy?

Plant-based eating is the right choice for this planet and could transform your health - but only if you get it right.

How can you cultivate a flourishing gut microbiome?

Does plant-based eating support immunity?

Best selling author and leading nutritionist Rhiannon answers these questions and more, guiding you through the very latest and best scientific research in a field where advice can change fast.

This book is everything you need if you're moving to a plant-rich diet. However, not all plants are rich in glycans, which we need for cells to communicate. We need multi-glycans. Glycans are life.

Like Rhiannon, we are here to help you if you are struggling with your health and would like to be proactive on your wellness journey. Drop us a message below 👇 or via our profile links to book a free wellness consultation.

We are here to help you be healthier, happier, more energised, stress free, and enjoying your best life.

20/02/2026

When was the last time you gave your liver a rest?

Wednesday we started our second 21-day liver reset having completed the first one on November 7th, Woking Means Business expo day!

The result of the last one was deeper and better sleep, more energy, clearer thinking, better digestion, skin and hair, less inflammation, lost 11 lbs and a better relationship with food after.

It coincided with Ash Weds, the start of lent, so a good reason to abstain from over indulgence and give the liver a rest. Naturally we still need exercise and a positive outlook.

Loving the simple meals and protein shakes with fruit, the multi-glycans that help the liver cells communicate and focus on targeting toxins and a cleanse overnight.

I wonder how much fat I'll lose this time! Oh and my metabolic age can down 7 years. I am now 45!

If you feel ready for a change, to feel amazing and energised reach out below for a discovery call or send us a DM.

19/02/2026

This was me on November 5th 2025.

“I just recalculated my metabolic age since doing the 21-day liver reset and it’s now 45 — that’s 24 years younger! It was 52 before. Visceral fat now 5%. This liver reset is transformational in so many ways.” — Richard R

When you give your body the right tools, it responds with incredible precision.

A 21-day liver reset supported by multi-glycans can help improve metabolic health, reduce visceral fat, boost energy, and support your body’s natural detox and repair systems.

Your liver is the command centre for over 500 essential processes — when you reset it, your entire system benefits.

If you’re ready to experience your own transformation, message me to get started.

We are starting a new reset today. Why not join us?

👉 Ready to explore a 21-day liver reset using advanced multi-glycan nutrition? Send us a message and let’s talk.

18/02/2026

Benefits of Healthy Aging 🌿

Are you feeling less vibrant in mid-life than you expected? Low energy, recurring discomfort, or relying on others more than you’d like? You’re not alone — but positive change is absolutely possible.

Prioritising your health as you age can help you stay active, maintain mobility and balance, reduce the risk of chronic issues, and bounce back faster from life’s setbacks. Most importantly, feeling well allows you to be fully present for the people who matter most.

One key factor in healthy aging is how well your cells communicate. Multi-glycans — essential nutrients that support cell-to-cell communication — play an important role in overall vitality and wellbeing.

That’s why we focus on glycan-supportive nutrition alongside a gentle 21-day liver reset to help the body rebalance, support natural detox processes, and restore energy from the inside out.

If you’re ready to take a proactive step towards better health, or you’d like to help others on their wellness journey too, we’d love to support you.

Drop a message below 👇 or connect via the link in my profile to book a discovery call.

17/02/2026

Glycans are life part 2.

Why glycans matter.

What happens when they’re missing.

The good news.

Take action today!

16/02/2026

🌱 Nutrition Know-How: Glycans Are Life 🌱

We’ve all heard about proteins, fats, vitamins, and minerals… but did you know that glycans are just as vital for your health?

✨ Why glycans matter:
Glycans are complex sugars found on the surface of every cell in your body. Think of them as the language of life—they allow your cells to “talk” to each other, recognise friends from foes, and keep your body’s systems running smoothly. Without glycans, proper cellular communication breaks down.

⚠️ What happens when they’re missing?
Modern diets—processed foods, reduced plant diversity, and long supply chains—mean many of us are deficient. This can weaken your immune system, energy, repair, and resilience.

🌍 Why they’re disappearing from our diets:
✔️ Industrial farming depletes nutrient diversity
✔️ Less variety of wild, fibrous, seasonal plants
✔️ Convenience foods replacing whole, natural sources

🌟 The good news?
You can restore glycans by eating a wide variety of organic, colourful, natural foods—or by adding the right supplementation.

👉 Take action today! Start adding more plant diversity to your meals, choose organic where possible, and explore glycan-rich supplements to support your cellular health. Your body will thank you.

💬 Ready to learn more? Drop a comment or message me—we’d love to share practical tips on bringing glycans back into your daily nutrition.

14/02/2026

Favourite Book Time...

Feeling lighter, clearer, and more energized than ever!

We’ve been following Your Complete Guide to Liver Health and incorporating multi-glycans as part of the 21-Day Liver Reset, and the results have been incredible.

In just 21 days, we lost 11 pounds (5 kg) — but even more importantly, felt amazing , in mind, body and spirit.

This reset isn’t just about weight loss — it’s about balance, energy, and true well-being. If you’re ready to feel renewed from the inside out, I can’t recommend this journey enough! 💚

👉 Message us if you’d like to know more about the 21-Day Liver Reset and how to get started — We are happy to share what’s worked for us!

13/02/2026

Ambrotose: Your Daily Non-Negotiable

What if one simple daily habit could support your immune system, gut health, and cognitive function—the foundations of feeling energised, resilient, and clear-minded?

Ambrotose® multi-glycans are designed to nourish your cells at a fundamental level, helping your body communicate, defend, and repair more effectively.

✨ Immune Support — Helps your body stay ready to face everyday challenges
✨ Gut Health — Supports the microbiome where so much of your health begins
✨ Cognitive Function — Nourishes brain health, focus, and mental clarity

When your foundations are strong, everything else becomes easier — from energy levels to long-term wellbeing.

We call it a daily non-negotiable because prevention and nourishment beat firefighting later.

If you’re serious about building a healthier future, start with your cells.

Let's have a discovery call to discuss which is best for you or get yours today from https://us.mannatech.com/en-uk/products/integrative-health/?account=3643300

12/02/2026

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

Powerful words — and a powerful reminder that our daily choices truly matter.

Good nutrition isn’t just about calories — it’s about giving your body the building blocks it needs to repair, protect, and thrive. When you combine balanced eating with targeted support like multi-glycans, a 21-day liver rest, quality sleep, movement, and a positive mindset, you create an environment where your body can function at its best.

Your liver works tirelessly to filter toxins, process nutrients, and keep your system in balance — yet it’s often overlooked. Giving it intentional rest alongside healthy lifestyle habits can make a real difference to energy, digestion, and overall wellbeing.

Small choices made consistently today can shape how you feel years from now.

If you’re ready to invest in your future health, start with what’s on your plate, how you support your cells, and the habits you practice daily.

Reach out below for a discovery call and let's get you started to a healthier you!

11/02/2026

4 REASONS SUPPLEMENTS CHANGED OUR LIVES

Eight years ago, life felt very different.

We were constantly tired.
Struggling with infections.
Poor digestion.
Low energy.
Stressed about finances.
And I wasn’t enjoying my job anymore.

Then we were introduced to a global supplement company with over 30 years of life-changing results. We started using multi-glycans to support our immune system and cellular health.

But here’s the important part — we didn’t just take supplements.

We committed to:
✅ Healthier food choices
✅ Regular exercise
✅ Better sleep
✅ Managing stress
✅ Completing a 21-day liver reset to help the body detox, rebalance and restore energy

Eight years later…

We’re fitter, healthier, medication-free and rarely unwell.
We have more energy, more time and more freedom.

We’ve also built business in multiple countries, made lifelong friends and helped feed thousands of malnourished children with healthy nutrition.

This journey has been about ownership — of our health and our future.

Do you know your glycan score?

If you’re ready to improve your energy, support your immune system and reset your health, pop YES below or message me to book a discovery call.

Let’s make your transformation the next success story.

10/02/2026

Overcoming hallmarks of ageing and how to age healthily.

Maybe some of your markers for ageing aren't where they should be in particular nutrient sensing deregulation and that’s leading to many health challenges and issues which can be overcome.

Let's have a discovery call and find out....

Let’s help you feel healthier, happier, less stressed, and ready to live well — and live longer. 🌿

09/02/2026

Nutrition Know-How 🧬

Are you struggling with poor health challenges, immune issues, or gut problems? Finally had enough?

Here’s something worth knowing — among the 12 hallmarks of ageing, two are directly linked to poor nutrient sensing and altered cellular communication.

And what do we always say?

👉 If your cells can’t communicate, they can’t function properly — and they certainly can’t make good use of the nutrients you absorb.

This is where multi-glycans come in.

They’re the cellular alphabet — the way cells talk to each other and understand what nutrients to use and where. Unfortunately, our modern diets are missing these crucial glycans and many essential nutrients due to soil depletion and poor food quality.

That’s why supplementing with multi-glycans isn’t a luxury — it’s essential for restoring healthy cellular communication and nutrient balance. When you get them back in your diet, your cells start talking again — and your body finally listens.

💡 What’s your glycan score?

If you’re navigating mid-life changes, feeling run down, or simply want to be proactive about your wellness journey — we can help.

Comment YES below or use the link in our profile to book a Wellness Consultation and discover your personal glycan score.

Let’s help you feel healthier, happier, less stressed, and ready to live well — and live longer. 🌿

Address

Blackwater
GU170LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

http://www.rjglobalwellness.uk/

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