Zala Wellbeing

16/03/2026

Random one today, does anyone know of a female self defence class? Please tag them!

16/03/2026

16/03/2026

Hello all, Caroline here.
I almost had a panic attack flying on my own yesterday, it came out of nowhere and took all I have learnt to fight it. I was so disappointed in myself because I really didn't expect it. BUT:
Healing is not linear!
I know it. And yet... I always find myself reminded and humbled like yesterday.
You can be doing so well, so much better than you have in the past. You might think of yourself as "healed", but truth is there will be times where life will test your strength, and you might think you have failed and aren't healed after all.
In those moments, it's important to remind ourselves of how far we've come on our journey and to be gentle with ourselves.
We have not failed, we have not regressed, we have not gone back! It's normal to have wobbles, what's important is how we handle those wobbles. We are strong, and that moment of struggle does not redefine us or our journey.
So, next time you find yourself in a tough spot, please remember to be gentle with yourself and that this too shall pass.
Think of our wonderful community who is with you in spirit and know that we are rooting for you. Reach out if you need, and most importantly be proud of how far you have come, because a past version of you is dreaming of who you are now ❤️

Picture taken when I finally arrived at my destination in South of France!

13/03/2026

A calm seasonal space to welcome the return of light.

Drop in and join us for a gentle spring gathering of story, creativity and connection. Throughout the session you are invited to move at your own pace, exploring simple nature-inspired crafts and planting seeds or bulbs with quiet intention for the growing season ahead.

There will be opportunities for egg painting, candle making, raffia doll crafting and other green creative activities, alongside seasonal stories and light refreshments.

This is a relaxed, child-friendly environment where families are welcome to create together. We aim to keep the atmosphere settled and mindful so everyone can enjoy the space.

No booking or ticket is required — you are welcome to drop in during the session.
A small donation will be requested for each craft activity to help cover materials and support future community events.

Saturday 21st March

Come as you are. Stay for as long as you feel called.
Leave with something handmade and a little spring magic to take home.

13/03/2026

Really sorry! Due to unforeseen circumstances this has to be postponed. To everyone that booked on you will automatically get a refund. Will set up another very soon! ❤️

10/03/2026

If your bath doesn't low key look like a swamp, are you even doing it right?

09/03/2026

07/03/2026

Thank you to everyone who attended our navigating difficult conversations workshop today. What a beautiful, deep workshop. Such a gift to share with you all.

06/03/2026

Hi everyone, Director Sophie here. Im so looking forward to tomorrows workshop on Navigating Difficult Conversations which has now officially Sold out 😊🥰😍.

I just wanted to take this opportunity to gush a bit. Zara Lyn's worked so hard on creating these professional, evidence-based and holistic courses for the community (such as tomorrows one).
They are tailored to the needs of our community in South Wales and as a CIC, Zara and our directors (me included) have worked in a voluntary capacity for 4 years now, for the sole purpose of bringing accessible and affordable education on wellbeing for the betterment of everyone in the community wishing to learn.
Im so proud of what Zala Wellbeing has become and i know we (and especially Zara) have already helped so many. Eternally greatful to everyone who invests their time with us at Zala.

Also I have had some life changes recently and as such im extremely pleased and excited to announce that i have now relocated to South Wales. There are exciting things to come! Thank you all for being with us on this adventure. 🫂💜🌿🌱🍀🪻🌷💐🌱🌿

06/03/2026

See you all tomorrow 😊