Zala Wellbeing

14/10/2025

🏖️☀️

14/10/2025

Free workshop!

Learn the true meaning of mindfulness and how to apply this to your everyday lives.

13/10/2025

🕯️ The Ritual Series 🕯️

Movement: Body as Ritual

Movement regulates mood, releases endorphins, and helps the body process stored stress. Even gentle swaying or stretching can settle the nervous system.

In ritual, movement becomes symbolic. Dancing might express joy, stamping might release anger, bowing might invite humility. Our bodies speak a language older than words, and ritual movement lets us embody intention.

Dance has been used in ritual for millennia. Before we were even recording what we were doing. Don’t underestimate the power of moving your body, you are powerful.

Check our our website for a more in-depth information on rituals and their components.
https://zalawellbeing.uk/ritual-in-practice

08/10/2025

✨ Samhain Circle: Honouring the Ancestors ✨
As the veil softens and the ancestors draw near, we gather in the glow of the bell tent, kept warm by the crackle of the stove. Together we will honour those who walked before us—sharing mugwort tea, weaving a communal altar with tokens of memory and love.
With special guest Alexandra, we’ll journey into a meditation spun by Grandmother Spider—tracing the luminous threads that connect past, present, and beyond.
There is much to be gained by connecting with our past and reconecting with those threads of love and knowlage. Connection brings us peace and gives us strength.
✨ Dress in a way that feels magical or meaningful to you—witchy attire, a shawl, or simply something that brings you comfort and connection.
🌑 Please bring an item for the altar that reminds you of a loved one.
🔥 Together, we will sit in remembrance, reverence, and renewal.
Donation-based | Limited spaces

https://www.eventbrite.co.uk/e/samhain-circle-honouring-the-ancestors-tickets-1739513374329

07/10/2025

🕯️ The Ritual Series 🕯️

Light: Candles & Fire
Fire has always held meaning for humans. The soft glow of a candle changes the quality of a space immediately. From a scientific perspective, watching flickering flames activates our parasympathetic nervous system, lowering heart rate and encouraging calm.

Spiritually, fire represents transformation, illumination, and the spark of life. Lighting a candle can be a way of inviting clarity, honouring loved ones, or symbolising the start of a ritual. the cleansing power of fire must also be recognised, in nature bush fires will often be a way of clearing away the old and starting a new. Burning an offering in a ritual, like a written quote, spell or poem can be a powerful start or release of energies.

Check our our website for a more in-depth information on rituals and their components.
https://zalawellbeing.uk/ritual-in-practice

05/10/2025

We’ve had some lovely events this week!

Yesterday, we were incense making with Talking Trees Orchard. I highly recommend their incense sticks — made from all-natural ingredients, they smell so much better than shop-bought ones that often contain artificial chemicals (which can be harmful when burned).

Because Talking Trees Orchard incense sticks are 100% natural, they even have medicinal benefits when burned.
Learn more about the benifits✨
🌿https://zalawellbeing.uk/ritual-in-practice

We also enjoyed a big pot of warming pumpkin soup — everyone had seconds! It made me so happy to see everyone enjoying it so much. 🥣🧡

Another workshop will be coming soon — including candle making, which I’m very excited about!

On Wednesday, I held the first in our “Living Well” circles, and it was truly magical. Hosted at one of our favourite venues, Kenny’s Vinyl Vault, I shared knowledge on breathwork and its benefits, along with a gentle “how-to.”

We explored a wide range of topics, and it was wonderful to see how healing it was for everyone. The feedback has been amazing — I’m so grateful for all your kind comments. ☺️

There’s lots more coming up, so follow along for updates on our next events.
A special thank you Jo Bryant for all your hard work and, of course, to the gang — our new friends.
The community is growing, and how exciting is that? 😁

03/10/2025

🕯️The Ritual Series 🕯️

Scent: Essential Oils & Incense

Scent is one of the most powerful tools we have. When we breathe in certain aromas, our bodies release chemicals that affect the nervous system. Lavender is shown to calm anxiety, while citrus oils can lift mood and increase focus. Incense and resins such as frankincense stimulate areas of the brain linked to memory, relaxation, and even pain relief.

On a spiritual level, scent has always been used to cleanse spaces, mark transitions, and carry prayers or intentions into the unseen. The smoke or aroma acts like a signal to the body and the spirit: this is sacred time.

Check out our website for a more in-depth information on rituals and their components.
www.Zalawellbeing.uk