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Zala Wellbeing

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Zala Wellbeing

Empowering others through psychoeducation, shadow work, and energy healing — blending science, psychology, and spiritual practice.

Mental health and wellbeing support

21/12/2025

Today I celebrated the solstice with Victoria FolkHeart and walked the spiral. What a wonderful start to Yule.
This evening I've burnt one of my first wishes, a practice for the 12 nights of yule. Here is to flowing into a even more witchy 2026. Blessed be beautiful ones. ❤️

21/12/2025

Today is the shortest day of the year — the long night.
If you’re feeling tired, slow, or low on spark, you’re not broken. You’re in season.

From here, the light begins to return.
Little by little, day by day.
You won’t feel this heavy forever.

Let tonight be a pause, a breath, a gentle reset.
The dark won’t stay — it never does.
And neither will whatever you’re carrying now.

Brighter days are already on their way. ✨

21/12/2025

✨ Winter Solstice ✨
The longest night has arrived, and she doesn’t come to punish — she comes to pause.

Tonight is the soft hinge between seasons. A place where the dark gathers not to swallow us, but to offer a quiet room where we can listen to ourselves without the world shouting over us.

This is the moment the old year exhales.
This is where the light prepares to return.

The solstice is an invitation to:

🌑 Sit with your shadows — not to fix or judge, but to acknowledge what’s been heavy, what’s been carried too long, what’s ready to be released into the dark.

🕯 Welcome the spark — one tiny flame in a long night changes everything. Let tonight mark the first glimmer of the version of you that’s emerging.

🌲 Align with nature — the earth rests now. You’re allowed to rest too. Slow down, soften your edges, breathe deeper. Let your body sync with the quiet wisdom of winter.

💬 Set intentions, not resolutions — speak softly to the universe tonight. What do you want more of? What do you want less of? What are you preparing to grow when the light returns?

The solstice reminds us we can hold darkness without becoming lost in it, and hold hope without needing the world to be healed first.

Tonight, let your spirit stretch. Let it remember its own light.

Blessed Solstice ✨🌑🕯

20/12/2025

You’re not just the gift-buyer, organiser, emotional support human, chef, therapist, peace-keeper, cleaner, chauffeur and general festive workhorse.
You’re allowed joy too.

Claim a moment that’s yours.
Eat the treat you hid from everyone else.
Take the long bath.
Ignore the group chat.
Wrap yourself a present if you fancy.

This season doesn’t belong to everyone but you —
you get a slice of it too.

19/12/2025

Struggling to sleep and dragging yourself out of bed in the dark?
Yeah… same.

Winter mornings really said, “Good luck babe, you’re on your own.”

If your brain refuses to shut up at night and your alarm feels like an act of violence, you’re not broken — you’re just human in December.

Do what you can to make it softer:
cosy lighting, warm drinks, a bedtime routine that doesn’t involve doomscrolling yourself into oblivion.
And in the morning?
Move slow. Growl a little. Wrap yourself in a blanket like a disgruntled woodland creature. Whatever gets you upright.

Be gentle with your tired winter self.

18/12/2025

Sending love to…
those who don’t feel excited about the holidays.
Those who are tired of being strong.
Those going through big challenges this year.
Those taking things one day at a time.
Those who feel stuck but haven’t stopped trying.
Those spending the holidays alone.

This season can feel heavy in ways that are hard to explain.
Not everyone feels joyful.
Not everyone feels grateful.
And not everyone has the energy to pretend they’re okay.

If you’re moving slowly, that’s still movement.
If you’re resting, that’s still progress.
If you’re just getting through the day, that is more than enough.

You don’t need to have it all figured out.
You don’t need to feel festive to be worthy of love.
And you don’t need to be strong every moment to be brave.

Let this be a reminder that you are not alone in how you feel.
That many hearts are navigating this season softly, carefully, honestly.
And that simply being here, still trying, still hoping
is already something to be proud of.

Sending love to you,
especially if this spoke to your heart. 🤍🥰

18/12/2025

Fall in love with winter on your own terms.
Not the Instagram version.
Not the Hallmark one.
Yours.

Winter is quieter, slower, stripped back.
It doesn’t ask you to sparkle — it invites you to rest, to breathe, to not give a single f*ck about what anyone thinks you “should” be doing.

Wrap yourself in blankets.
Light a candle.
Stomp through the cold air like the main character of your own story.
Find the tiny moments of magic that belong only to you.

Let winter be a season you claim, not one you endure.

17/12/2025

This season drains even the strongest of us — socially, emotionally, financially, energetically.
So do something that actually puts fuel back in your tank.

A slow walk.
A hot bath.
A guilt-free nap.
A cup of tea without multitasking.
Sitting in silence for five whole minutes like a rebellious monk.

Pick one thing that fills you up, not empties you.
You can’t pour mulled wine from an empty cup.

17/12/2025

Part two of a reel about the importance of taking responsibility for regulating our emotions in a healthy way, so we don't inflict them on others. Part 1 in profile.

17/12/2025

This is by no means perfect but the message is clear. This isn't about blame, this is about taking responsibility so we stop expecting others to carry what we can not hold ourselves. Open to questions and comments.

16/12/2025

Don’t leave all the wrapping until Christmas Eve.

Future you does not deserve that level of chaos.

There is nothing festive about sitting on the floor at midnight, swimming in a sea of paper, tape stuck to your elbows, scissors missing, and a slow emotional breakdown brewing while you realise half the gifts still need tags.

Wrap a few bits now.
Save yourself the meltdown.
Give Christmas Eve you a fighting chance.

Preparation is the real Christmas magic, which isn't very magical at all, just don't tell the kids. 😉🎁✨

15/12/2025

This time of year loves to test your limits — your time, your energy, your patience, and sometimes your sanity.
But here’s the truth: you’re allowed to say no.

You don’t have to go to every event, reply to every message instantly, buy gifts you can’t afford, or host people when you’d rather be left alone with a blanket and your own thoughts.

A boundary isn’t rude — it’s grown-up self-respect.
It’s you deciding what actually works for you instead of running around pleasing everyone else like a frantic festive elf who’s one mince pie away from a breakdown.

So this Sh*tmas, practise saying:

“No, I can’t make it.”

“No, I don’t have the capacity.”

“No, that doesn’t feel good for me.”

And the holy grail: “No, just… no.”

Your energy is precious — like the last purple Quality Street.
If you give it away without thinking, you’ll be the one staring sadly into an empty tub.
Protect it. Savour it. Share only if you genuinely want to.

Address

Pencoed Fach Farm
Blackwood
NP120BQ

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	1pm - 5pm

Website

http://www.zalawellbeing.uk/

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