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Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 11am - 3pm

Refuel Nutrition

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United Kingdom
Blackwood
Refuel Nutrition

Refuel is a company passionate about sport and nutrition.

HEALTH KITCHEN & MEAL PREP SERVICE.
👩🏽‍🍳 Healthier options prepared by our chef
🥗 Hot counter to create your own
🌱 Delivered fresh to your door
🫶🏼 Broadcast Channel - https://chat.whatsapp.com/LtZpv3hodgJ9GfKeAEbKi5
Website: Refuelnutrition.co.uk Not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. We aim to provide you with the best lean meat and food produce on the market to enable you to get all the nutrients and protein you need to excel at a cost-effective price. When you buy from us you’re guaranteed top produce from a trusted and reputable company tailored to each individuals sporting needs and diet. We’ve partnered with local farms and suppliers to bring you meals that are prepared without all the added hormones, antibiotics and GMO’s used by big corporations.

02/02/2026

Your weekly “what am I eating?” problem = solved 💚 The NEW MENU is now live on the website!

Our favourites include:
🍛 Chicken Rogan Josh Curry – rich, warming spices with tender chicken & fluffy roast potatoes
🍝 Beef Pasta Arrabbiata – tender beef in a spicy tomato sauce over pasta, topped with parmesan
🌮 Taco Beef Rice Bowl – seasoned beef, fragrant rice, & bold Mexican-inspired flavours
🍝 Spaghetti & Meatballs – classic, comforting & packed with flavour.

You’re going to want more than one. Love, Refuel x

25/01/2026

Wellness has a new destination ✨

We’re expanding our delivery zones to..
• CWMBRAN • NEWPORT • PONTYPOOL • PONTYPRIDD • MOUNTAIN ASH •

Elevated meal prep designed to fuel your body & calm your mind, now closer than ever!

Order now through our website, link in bio 🤍 Love, Refuel x

12/01/2026

Crunchy, creamy & perfectly balanced for your busy days..🍓

Our ‘White Chocolate & Berries Granola Pot” is designed to nourish & satisfy, whilst also feeling indulgent.

Enjoy for breakfast, a snack or sweet treat 🥣✨🤍 Love, Refuel x

10/01/2026

As the first week back into routine comes to an end, let’s remind ourselves of a few things 🌿

January isn’t about restriction or reinvention.
It’s about feeding yourself well, resting when needed, and choosing meals that support your energy 💚

Love, Refuel x

05/01/2026

First day back to routine: done ✨

How are we feeling? Energised, chaotic, or somewhere in between?💚

Well wherever you are - Here’s your reminder that having those balanced meals in your fridge makes getting back into the groove of things a whole lot easier🌿

Order yours now through our website, linked in bio. Love, Refuel x

02/01/2026

✨ We’re back for 2026 ✨

Refuel Nutrition is kicking off the year with a menu designed to fuel your mind, soul & body because good food should do more than just fill you up.

From Red Pesto Chicken Pasta to Minted Lamb & Roast Vegetables, Teriyaki Beef Rice Bowls and more… every meal is crafted to help balance your lifestyle.

This is nourishment.
Welcome back to Refuel 🤍

20/12/2025

As 2025 comes to a close, we want to take a moment to thank our incredible community for your continued support of Refuel Nutrition. It’s been a year of growth, hard work, shared goals, and we’re truly grateful to be part of your journey.

And to our brilliant team, we wouldn’t be here without you. Thank you for the continued dedication and everything you do behind the scenes ❤️

As a little family run business we have achieved so much and couldn’t be more grateful. There is lots more to come from Refuel Nutrition in 2026!

From our Refuel Family to you, we wish you a very Merry Christmas and a happy, healthy New Year✨

See you in 2026, Love Refuel x

15/12/2025

Ho Ho Ho Refuellers..🎅🏽✨🎄

This will be our last week being open before the Christmas holidays! So come and see us for your final fix before 2026 arrives.

Tuesday will be a normal Power Bowl menu whilst Wednesday & Thursday will be the last chance to get a ‘Festive Bowl’ before they are gone for another year ❤️

As for our counter at Thursday will also be the last day as Friday is our works do!
We have to celebrate the amazing work our team has done for us this year 👏🏼

If we don’t catch you this week, we’ll see you on the 5th Jan 2026 for another busy year! Love, Refuel x

11/12/2025

It’s going to be a FESTIVE FRIDAY!🎅🏽✨❤️

Back by very popular demand.. our ‘Festive Bowls’ will be served at the HQ tomorrow from 11-3pm.

Can’t wait to see you all for a Refuel Feast!🎄
Ho Ho Ho! Love, Refuel x

Address

Refuel Nutrition, Block B, Unit 8
Blackwood
NP122FL

Opening Hours

Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 3pm

Telephone

+447848097296

Website

http://refuelnutrition.co.uk/

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