Balance is Wellness

10/06/2022

So very true 💜 find out how Reiki can help you reconnect with where you are right now 💜

27/01/2022

Here’s two yellow face sun orchid flowers to start your day with a smile 😊

15/12/2021

Think we all need this little reminder at time eh 💜

An important reminder if you’re going to be around someone who pushes your buttons this week👆

Remember what others say and do does not define you in any way, it is a perception of what they see and feel.

So don't take on their personal energy as if it's you, because it is not.

Speak up in a strong kind way if it feels like the right thing to do, or most often we simply walk away and wish them well from afar.

People who say really hurtful things are not worth your time and energy in the moment.❤️‍🩹

(When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step OVER it or go AROUND it and keep on going.-Brené Brown)

24/11/2021

02/11/2021

25/10/2021

You are complete. You are enough. You are whole. You are worthy. You are loved. Don’t wait to look back and discover how beautiful you are, start right now by loving, accepting, and trusting yourself completely.

(Have you ever taken a photo of the sunset only to look at it and realize it was so much more beautiful in real life? Remember that when you're picking apart photos of yourself. - Sarah Ling | )

12/10/2021

Reiki helps to bring balance to your natural harmony so that you can start to focus in the right direction. 💜

11/10/2021

Have you forgiven yourself 💜

We did not come into this life knowing everything so of course we will make errors in judgments, mistakes, and take actions that do not serve our highest ideals. So when you become aware that you’ve taken a wrong turn, "forgive yourself for not knowing what you know now" as the great Maya Angelou says, and then "do better"
Do not hang on to the guilt or remorse it will only keep you in the mistake and keep you from learning the lesson and moving forward in your life.

05/10/2021

Our new therapy space 💜

23/09/2021

I love a good spring or autumn clean to get that energy cleanser 💞

26/08/2021

Love love love this!