Blackwood Hypnotherapy

04/07/2025

More useful wisdom via James Clear.

3 IDEAS FROM ME I. “The fundamentals: Something many people know, but few people practice.” ​II. “When I notice myself worrying about ‘what other people will think,’ I find I’m usually not worried about any single person’s opinion. If I pick a specific person, I’m rarely concerned ...

29/06/2025

Focus on the neural pathways you want to develop then the brain will prune away those no longer used!! Get rid of bad habits by focusing on the good!!!

This tree reminds me of a BIG neural pathway that's fed by smaller pathways.
This is the thought pattern you have over and over.
The branches are the evidence you take in from the world around you to "prove" to yourself that the real world fits your old thought loop. Yikes! Not easy being a big-brained mammal.

06/10/2024

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23/09/2024

Good mental health is not just the absence of bad mental health. Make a positive change! Hypnotherapy helps!

15/09/2024

Is it time for your mental health MOT?

11/09/2024

We all need to make time for our own needs. It’s not selfish, it’s self care!
Hypnotherapy helps.

29/08/2024

Our negative self image will let us down. Listen to the people around you who build your self esteem and be kind to others who may be on the same journey.
Don’t struggle alone. It helps to talk. It helps to listen.
Francis Bacon - self portrait showing an artist in turmoil and withdrawn from overwhelming surroundings!

24/08/2024

What you focus on is what you get!
Stay present. Enjoy the moment.

15/08/2024

https://jamesclear.com/3-2-1/august-15-2024

3 IDEAS FROM ME I. “To experience time travel, read. To achieve immortality, write.” ​II. “Do bold things with a pleasant and friendly demeanor.” III. “When you drink water from a cup, it becomes part of you. When water falls on you like rain, it evaporates a few minutes later. Similarly...

11/08/2024

Prioritise self care 🥰

21/05/2024

Thought of the Day

14/05/2024

Being able to express yourself can take many forms. For most of us it is important to feel ‘heard’. This self-portrait of Francis Bacon is a creative artist’s expression of self. How do you express yourself? Do you feel heard?
Not feeling heard, at its most extreme, can result in self-harm. Please listen, please make yourself heard. Remember hypnotherapy can help. Always here to listen! ❤️