RD Injury and Mobility specialist

15/06/2025

Huge thanks to Richard Dunham for going above and beyond during our Rolly Parfitt Cup win — not only backing the lads but stepping in as our pitch-side physio through extra time and penalties.

He kept the boys going, fixed what needed fixing, and got us over the line. Absolute class

We’re proud to announce that .injuryandmobility will be our official pitch-side physio for the 2025/26 season as we take on the challenge of the Gwent County 2 League!

Got an injury or mobility issue? Don’t sit on it. Drop him a message – Richard is a top physio who listens, understands, and gets to the root of the problem.

Follow: .injuryandmobility

12/04/2025

Dealing with pain, tightness, or limited mobility?
Whether it’s a sports injury, daily strain, or you just want to move and feel better—I’m here to help.

At RD Injury & Mobility Specialists, I offer:
• Sports Massage for deep muscle relief and recovery
• Joint Manipulation to restore movement and reduce pain
• Cupping & Scraping Therapy to boost circulation and break down tension
• Lymphatic Work to support healing and reduce inflammation

Every session is tailored to your body, your needs, and your goals.

Feel better. Move better. Live better.
Message now to book your session or ask any questions!

21/03/2025

🧑‍⚕️ What is an Osteomyologist?
An Osteomyologist specializes in musculoskeletal therapy, combining movement techniques and clinical treatments to help you move better, feel stronger, and live pain-free.

✨ Services We Offer:
✅ Sports Massage
✅ Deep Tissue Therapy
✅ Dry Cupping
✅ Active Cupping
✅ Tool-Assisted Massage
✅ Scraping
✅ Joint Mobilisation
✅ Exercise Therapy
✅ Joint Manipulation
✅ Nutrition & Supplement Advice

Don’t wait for pain to slow you down—take control of your health today. Book your session now and feel the difference! 💪

20/11/2024

As of last week we have been operating solo for a year! I want to thank all of my past and present clients for putting your trust into me when dealing with any injuries and issues you have had and will continue to provide you all with the best services possible! Big plans over the next 12 months with lots of new treatment methods being arranged!

But for now we will be doing special offers up until the new year as a thank you to all our clients! Keep an eye out for them!

And just a reminder, we specialise in injuries but I also offer general soft tissue/deep tissue therapy and massage based treatments. So for a rounded and disciplined approach to your health make sure you reach out!

17/07/2024

Couple of picture from the 7s one the weekend!

13/07/2024

Working pitchside today with at Crickhowell 7’s! What a pleasure over the past few months getting to work with the team and then today getting to see the boys come together for to take home the win! Looking forward to the next season and hopefully a fair few more!

27/06/2024

Excited to announce that we will be taking residence at when it opens! Looking forward to offering a large range of treatments to new and old clients including (But not limited to):

🟢 Injury specific treatments
⚫️Generalised deep tissue therapy
🟢Pre and post event/show treatments
⚫️Cupping and scrapping session
🟢lymphatic drainage sessions
⚫️Joint mobility and stability session

We are also going to be expanding our services greatly over the coming months and we are excited to welcome both new and old clients at this amazing facility very soon!

22/06/2024

So I haven’t been active in social media much which I’m going to change but to start I just want to clarify what it is we do!

We are an injury and mobility specialist, not a sports massage therapist. I am studying my masters in osteopathy and studied sports and exercise at Exeter meaning that we have a huge wealth of knowledge and training around human anatomy and physiology and the training to back it up, giving us a huge range of advanced techniques working in muscles, joints and working into the nervous system and lymph system that have been acquired over years of high level education that you won’t get outside of degree level training and years of hands on education at university level!

This gives me the tools to help not only resolve your issues but also to give you the education you need to prevent reoccurrence so we don’t just fix what’s wrong, we seek to remove the catalyst that caused it!

Although we specialise in injuries I do offer generalised deep tissue therapy also, giving effective and efficient treatments by using the same advanced techniques we use to treat injuries ensuring the best results possible for all of our clients!

Specialising in injury and mobility treatments, offering services and treatments in your home!

18/04/2024

Now offering cupping treatments to clients! And all are enjoying the results! Contact us to try it for yourself! Information about cupping and its benefits are:

- Muscle Tension Relief: Studies have shown that dry cupping can effectively alleviate muscle tension and discomfort by promoting blood flow to the affected areas (1).
- Enhanced Circulation: Research indicates that dry cupping improves circulation by dilating blood vessels and increasing oxygen delivery to tissues (2).
- Stress Reduction: Clinical trials have demonstrated that dry cupping induces relaxation and reduces stress levels by stimulating the parasympathetic nervous system (3).
- Detoxification Support: While further research is needed, some studies suggest that dry cupping may assist in detoxification processes by promoting lymphatic drainage (4).
- Immune System Boost: Evidence suggests that dry cupping can enhance immune function by increasing white blood cell counts and supporting the body’s defense mechanisms (5).
- Skin Health Improvement: Preliminary studies show that dry cupping may promote skin health by increasing collagen production and improving circulation to the skin (6).

Experience the therapeutic benefits of dry cupping therapy with us. Schedule your session today to embark on a journey to enhanced well-being.

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6102599/
2. https://pubmed.ncbi.nlm.nih.gov/31212237/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488600/
4. https://pubmed.ncbi.nlm.nih.gov/25123452/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542693/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334225/“

12/04/2024

Struggling with injury or mobility issues? We’ve got your back! 💪 Our expert services are here to help you recover and regain full mobility. Reach out today to schedule your appointment and get back to feeling your best!

Stop letting little problems become injuries, we offer maintenance session to ensure you stay at your best! Prevention will always be better than treating an injury! Look after the simple things and it will improve your longevity within sport and make daily activities easier and more comfortable!

Feel free to reach out for bookings or more information about services we provide!