Discovery Counselling

14/07/2025

Many different styles of attachment that can mean we seek certain relationships to fulfil any voids that we may carry, preventing us from always feeling safe and seen.

29/04/2025

Often narcissistic people are experts at convincing you that you're the crazy one! They can distort your sense of reality

04/04/2025

We all wear masks for different situations, but one of the many issues I believe, is men being stoic and holding everything in. Problem is, at some point all of this pent up 'stuff' has to come out 😔

19/03/2025

08/03/2025

Growing up, we carry the weight of expectations—society’s, our family’s, our own. But at some point, we realize that our journey is ours alone. Shedding the need for approval is one of the most liberating steps we can take. The real question is: are you living for them, or for the person you were always meant to be?

Often we have to nurture the smaller version of ourselves that we still carry, our inner child

06/02/2025

These guys do an absolutely incredible job of supporting men 🙏🥰

https://mantalk2021.co.uk

13/01/2025

Not always easy to acknowledge and accept this...but our path is not easy but in the end it makes us stronger 💪💗

03/01/2025

We can have a very entrenched self-belief that we are not good enough. Often we are used to fulfilling a certain role in family and friend dynamics...usually a negative role at that. Look after yourself and break free from your imprisoned mind 🤗

21/12/2024

If Christmas is hard,
If you’ve lost someone dear.
Just look in your heart,
And you’ll know they’re still here.

The star in the sky,
The light falling snow.
The robin outside,
It seems like they know.

If this is a time,
When you’re struggling through.
Just do what you can,
For what matters, is you.

There’s no need to be merry,
There’s no need to bright.
Just do what you can,
It will all be alright.

By Deborah Brookes

21/12/2024

There is a sacredness in tears.
They are not a mark of weakness, but of power.
They speak more eloquently than ten thousand tongues.
They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.

~Washington Irving 🩵