mind_bodhi_yoga

09/04/2026

Have you noticed that sense of ease when you hear birdsong?
It’s a response built into us.
When the birds are happily singing it means there’s no predators around to worry about.
We’re wired to relax when we hear that signal.

01/04/2026

Holiday time now folks. Back on the mat Wed 22nd April 🙏

18/03/2026

Midweek Mindfulness 🙏

15/03/2026

In Sanskrit, Yama (यम) primarily means "restraint," "control," or "forbearance," representing ethical rules in yoga philosophy. 🙏

15/03/2026

We’ve spoken a lot in class about grounding. If we can ground ourselves successfully great things can begin to happen as we tap into energy deep in the earths core. Sometimes anxiety or emotions interfere with our ability to do this so before such energy can be utilised we need to practice how to access it. Give it a go, it’s a simple as a wee cup of tea ☕️😊🙏🏻

14/03/2026

More dates peeps

Spring is here and so are the bookings for our April classes! With the days getting lighter and our moods getting brighter, why not try one of courses? Or if you have enjoyed our courses before, we would love to welcome you back.

You can book a place or check out our other classes at: https://wellnessdundee.co.uk/programme

13/03/2026

✨ Peace begins with me 🙏

That’s the mantra I’ve been coming back to — especially in these turbulent times when fear, anger, and uncertainty seem to swirl around us.
It’s a reminder that peace doesn’t come from the outside world. It starts within — in how we respond, what we focus on, and who we choose to surround ourselves with.

For me, peace looks like:
🧘🤸 Meditation and movement
🚶♀️ Being with my husband in nature
🤗 Cuddles with my dogs and cats
👩‍❤️‍👩Time with friends
🎭Playing music and artwork
💡 Doing meaningful work and volunteering

Even when chaos feels constant, I can choose peace by staying grounded in gratitude and purpose.

🌿 What brings you peace?
What will you do this week to stay centered — and let go of what you can’t control?

11/03/2026

11/03/2026

Peace guys 🙏 ❤️

06/03/2026

Treasure your precious human body.

'PRECIOUS HUMAN BODY' is a concept in Tibetan Buddhism. It draws attention to the marvel of the temporary and fallible bodily vehicle we inhabit.
We live in a paradoxical world. Western society is very body-conscious, and yet the body is remarkably unappreciated. No-one goes up to their friends and says, 'I hear you have great liver function,' or 'Nice spleen.'
We compound our ignorance and lack of appreciation with an active hostility to our own bodies. We abuse our bodies because it is easy. We take drugs. We fail to stay fit. We eat the wrong things.
Of course, this weakness is human.
But perhaps, whenever we have a dark moment and think 'what's the point of exercising?' or 'I could do with cigarette' we might find it useful to remember:
Precious Human Body.

23/02/2026

A wee Ayurvedic recipe to try out if you like 🙂

If you’ve been getting sick a lot lately and feeling low, an Ayurvedic perspective is that you’re running low on ojas.

Ojas is a Sanskrit word sometimes translated as “immunity” but it’s more than that - it’s also your zest for life. Ojas is the subtle essence creating radiance, vitality and joy. Strong ojas gives bright eyes, glowing skin and a sense of peace and stability.

If this sounds like something you want a little more of in your life, here's a delicious Ojas Date Cup recipe. 👇💚

https://halepule.com/blogs/blog/ojas-building-date-cups