mind_bodhi_yoga

19/08/2025

We are right in the midst of “pitta season” just now when the environment is hot and as we know, in Ayurveda , the premise is that “like increases like”. This means that when it gets warmer outside, we heat up inside too, often resulting in inflammation, irritability and indigestion. The way to bring yourself back into balance is to do whatever you can to gradually reduce the heat in the body and counter the environmental heat. Here’s a top tip 🙏

19/08/2025

New Yoga Classes Starting Tomorrow (Wednesday 20th Aug)

Ever considered that yoga is much more than trying to bend your body this way and that?
If you fancy giving it a go, there are a couple of places available. Classes in Blairgowrie on Wednesdays at 5.30pm.
Block of 4 classes £34 or £10 per single class.
Held in the the St Catharines Centre, George Street, Blairgowrie.
Absolute beginners always welcome so why not get in touch? 🙂

01/07/2025

A wee bit mindfulness for this week peeps 🙏

17/06/2025

Oh how exciting. Just taken delivery of these fabulous cards painted and then printed. Originals by my SIL the lovely Linda McCann. Check out her etsy site to get some before they've all been snapped up 😀

16/06/2025

Summer break begins after class this Wednesday and we will return on Wednesday 20th August at 5.30pm. Have a restful time🙏

13/05/2025

My top tip for today. Notice when you are having ANXIOUS worries about the FUTURE or REGRETFUL thoughts about the PAST. Label them as "thinking" and put them aside. You only really have the here and now. Be present 🙏

12/05/2025

Looking forward at helping out at MANTALK in Blairgowrie. I'm always an advocate for men's mental health and wellbeing 🙏

Please share this so it reaches the men who don't attend Mantalk

Thanks to everyone who suggested yoga teachers. Im happy to say we have Sharlaine of Mind Bodhi Yoga stepping in to fill in for Al whilst he is away.

This class will be open to any man as always. Slight change of time, in for starting at 6.45pm, upstairs room in Blairgowrie parish church.
Any questions give me a message.

https://www.facebook.com/share/1K4CoVNUF1/

12/05/2025

Adrenal Fatigue is a fancy way of saying that we are completely puffed oot!! It's getting more common nowadays as we try to do more and more with less time and resources. Yin yoga can help 🙏

04/04/2025

Happy Easter holidays peeps 🙏

22/03/2025

Ever considered that yoga is much more than trying to bend your body this way and that?
If you fancy giving it a go, there are a couple of places available. Classes in Blairgowrie on Wednesdays at 5.30pm.
Block of 4 classes £34.
Held in the the St Catharines Centre, George Street, Blairgowrie.
Absolute beginners always welcome so why not get in touch? 🙂

05/03/2025

4 more classes before we break for the Easter holiday fortnight. Last class 2/4/25 and restart on 23/4/25 😊

25/02/2025