mind_bodhi_yoga

17/09/2025

Tonight’s yoga class at 5.30pm will involve some deep joint movements, some balance moves and a Forrest Yoga pose called ‘awkward airplane’. Buckle up peeps 😃

10/09/2025

Tattie Holidays for those who are so inclined. Therefore no yoga class on Wednesday 15th Oct 🙏😁

01/09/2025

This week our class will focus on strength and balance. It won't be as chilled as the yin class that we do every alternate time, but great for the body and mind nonetheless. Looking forward to seeing you all Wed at 5.30pm 🙏

25/08/2025

19/08/2025

We are right in the midst of “pitta season” just now when the environment is hot and as we know, in Ayurveda , the premise is that “like increases like”. This means that when it gets warmer outside, we heat up inside too, often resulting in inflammation, irritability and indigestion. The way to bring yourself back into balance is to do whatever you can to gradually reduce the heat in the body and counter the environmental heat. Here’s a top tip 🙏

19/08/2025

UPDATE- Class now full but waiting list available
New Yoga Classes Starting Tomorrow (Wednesday 20th Aug)

Ever considered that yoga is much more than trying to bend your body this way and that?
If you fancy giving it a go, there are a couple of places available. Classes in Blairgowrie on Wednesdays at 5.30pm.
Block of 4 classes £34 or £10 per single class.
Held in the the St Catharines Centre, George Street, Blairgowrie.
Absolute beginners always welcome so why not get in touch? 🙂

01/07/2025

A wee bit mindfulness for this week peeps 🙏

17/06/2025

Oh how exciting. Just taken delivery of these fabulous cards painted and then printed. Originals by my SIL the lovely Linda McCann. Check out her etsy site to get some before they've all been snapped up 😀

16/06/2025

Summer break begins after class this Wednesday and we will return on Wednesday 20th August at 5.30pm. Have a restful time🙏

13/05/2025

My top tip for today. Notice when you are having ANXIOUS worries about the FUTURE or REGRETFUL thoughts about the PAST. Label them as "thinking" and put them aside. You only really have the here and now. Be present 🙏

12/05/2025

Looking forward at helping out at MANTALK in Blairgowrie. I'm always an advocate for men's mental health and wellbeing 🙏

Please share this so it reaches the men who don't attend Mantalk

Thanks to everyone who suggested yoga teachers. Im happy to say we have Sharlaine of Mind Bodhi Yoga stepping in to fill in for Al whilst he is away.

This class will be open to any man as always. Slight change of time, in for starting at 6.45pm, upstairs room in Blairgowrie parish church.
Any questions give me a message.

https://www.facebook.com/share/1K4CoVNUF1/

12/05/2025

Adrenal Fatigue is a fancy way of saying that we are completely puffed oot!! It's getting more common nowadays as we try to do more and more with less time and resources. Yin yoga can help 🙏