Blairgowrie Slimming World with Fiona

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Blairgowrie Slimming World with Fiona Come along and find out how you can lose weight without ever being hungry. Real food for real people

Clear some freezer space ❄️! Stock up and save on selected Slimming World food range products at Iceland Foods and Food ...
24/09/2024

Clear some freezer space ❄️! Stock up and save on selected Slimming World food range products at Iceland Foods and Food Warehouse from today until October 7th 🛒.

🤩Recipe of the Week 🤩🤩Mexican turkey rice bowls🤩Cheap, cheerful and off-the-chart tasty! You’ll be asked to make this ag...
19/02/2024

🤩Recipe of the Week 🤩

🤩Mexican turkey rice bowls🤩

Cheap, cheerful and off-the-chart tasty! You’ll be asked to make this again and again. Itʼs taken from Slimming Worldʼs Take 5 Free cookbook – packed with more than 60 recipes that use just five ingredients and some store-cupboard essentials

🤩Ingredients 🤩

⭐️Low-calorie cooking spray
⭐️250g lean turkey mince (5% fat or less)
⭐️2 large peppers (red and yellow), deseeded and thinly sliced
⭐️2 tbsp fajita seasoning*
⭐️160g dried long-grain rice
⭐️400ml hot vegetable stock

*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

🤩Method 🤩

⭐️Spray a medium non-stick saucepan with low-calorie cooking spray and put it over a medium-high heat. Add the turkey and cook for 9-10 minutes or until browned, breaking it up as it cooks. Drain off any fat.
⭐️Tip in the peppers and cook for another 10 minutes, then stir through the fajita seasoning and cook for 2 more minutes.
⭐️Scatter over the rice and pour in the stock, then season lightly and bring to the boil. Stir everything together, cover and reduce the heat to a gentle simmer. Cook for 15-20 minutes or until all the stock has been absorbed and the rice is tender.
⭐️Check the seasoning and serve.

🤩Recipe of the Week 🤩 🥞Air fryer pancakes🥞The worktop wonder makes light work of these scrummy low-Syn pancakes. What wo...
12/02/2024

🤩Recipe of the Week 🤩

🥞Air fryer pancakes🥞

The worktop wonder makes light work of these scrummy low-Syn pancakes. What would you serve your pancakes with?

🤩Ingredients 🤩

⭐️60g plain flour
⭐️75ml skimmed milk
⭐️3 large eggs

🤩Method 🤩

⭐️Put the flour, milk and 25ml water in a bowl or jug along with the eggs. Whisk until smooth and lump-free, then season with a little salt and put in the fridge to rest for half an hour.

⭐️Preheat your air fryer to 200°C. Ladle one-sixth of the mixture into 1 of the holes of a silicone pancake mould and repeat to fill the holes (we could cook 3 pancakes at a time in ours) and cook in the air fryer for 3 minutes. Loosen the edges with a spatula and flip the pancakes over, then cook for another 2 minutes.

⭐️Once cooked, slide the pancakes onto a plate and keep warm while you cook the rest. Serve with your favourite toppings – we gave ours a cherry Bakewell twist, with a handful of defrosted frozen cherries, a dollop of fat-free natural yogurt and 1 level tbsp flaked almonds (this adds 4½ Syns).

🤩Recipe of the Week 🤩It’s National Yorkshire Pudding day on Sunday why celebrate by having a Yorkshire pudding with a tw...
29/01/2024

🤩Recipe of the Week 🤩

It’s National Yorkshire Pudding day on Sunday why celebrate by having a Yorkshire pudding with a twist 😋

🌯Yorkshire pudding wrap🌯

Weʼve made the scrummy street food favourite slimming-friendly! It makes a great on-the-go lunch, or serve it with Speed veg for a filling dinner.

🤩Ingredients 🤩

⭐️40g plain flour
⭐️50ml skimmed milk
⭐️3 medium eggs, beaten
⭐️Low-calorie cooking spray
⭐️1 large lean beef steak (or 2 small ones), visible fat removed
⭐️1 medium carrot, grated
⭐️Handful of watercress
⭐️Mustard powder made up with water, to taste

🤩Method 🤩

⭐️Tip the flour, milk and 20ml water into a jug along with the eggs. Whisk until smooth and completely lump-free, then season with a little salt and chill for 30 minutes.

⭐️Preheat your oven to 220°C/fan 200°C/gas 7. Spray a medium-size non-stick baking tray (about 30cm x 20cm) with low-calorie cooking spray and put it in the oven to heat up. Remove the hot tin from the oven and quickly pour in the batter, tilting the tin to evenly cover the base (if the mixture is thinner in one corner, it might burn). Put the tin back in the oven and cook for 12-15 minutes, or until puffed up and slightly browned.

⭐️At the same time, spray a non-stick frying pan with low-calorie cooking spray and put it over a high heat. Cook the steak to your liking (about 2 minutes on each side for rare, 3 on each side for medium and 4 on each side for well done). Wrap in foil and rest the steak for at least 5 minutes, then slice as thickly or thinly as you like.

⭐️Lift the Yorkshire pudding out of the tin onto a board, slice it in half and divide the carrot, watercress and steak strips between the 2 halves. Drizzle over the mustard, season lightly and roll up the Yorkshire pudding pieces to make 2 wraps.

I have 10 FREE memberships to give away. You will only pay group fee. If you want one comment below and i will put your ...
09/01/2024

I have 10 FREE memberships to give away. You will only pay group fee.

If you want one comment below and i will put your name on it.

Blairgowrie Bowling Club
Lochy Terrace

Wednesday 4 or 5.30pm
Thursday 9.30am

🤩Recipe of the Week🤩🤩Chicken tikka masala dirty fries🤩There’s no such thing as a guilty pleasure at Slimming World. Chip...
05/01/2024

🤩Recipe of the Week🤩

🤩Chicken tikka masala dirty fries🤩

There’s no such thing as a guilty pleasure at Slimming World. Chips. Curry. Chips and curry… With a few clever swaps, it’s all up for grabs! This was taken from Slimming Worldʼs Food for the Soul cookbook – itʼs packed with more than 60 deliciously soothing, spirit-lifting recipes. And free when you commit to a 6 or 12 week countdown in group.

🤩Ingredients 🤩

⭐️800g floury potatoes, such as Maris Piper, cut into chips
⭐️3 tbsp fat-free natural Greek yogurt, plus 150g for the sauce
⭐️3 tbsp tikka curry powder, plus 1 tbsp for the sauce*
⭐️Small pack fresh coriander, a few leaves reserved to serve, the rest chopped
⭐️4 skinless and boneless chicken breasts, cut into strips
⭐️Low-calorie cooking spray
⭐️150g cherry tomatoes, halved
⭐️1 tbsp tomato purée
⭐️1 tsp red wine vinegar
⭐️1 medium red onion, very thinly sliced, to serve
⭐️1 red chilli, deseeded and thinly sliced, to serve
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

🤩Method🤩

⭐️Preheat your oven to 220°C/fan 200°C/gas 7.
⭐️Cook the potatoes in a large saucepan of boiling water over a high heat for 10 minutes, then drain well.
⭐️Once the potatoes are on, mix 3 tbsp yogurt with the curry powder, chopped coriander and some seasoning in a wide bowl. Add the chicken and toss well, then set aside to marinate for at least 5 minutes.
⭐️Spread out the chicken in a non-stick roasting tin and spray with low-calorie cooking spray. Roast on the middle shelf of the oven for 20 minutes or until just about cooked through, then add the tomatoes and cook for another 10 minutes.
⭐️At the same time, spread the chips out in a large non-stick roasting tin, spray with low-calorie cooking spray and toss well. Cook on the top shelf of the oven for 25-30 minutes or until the chips are golden and crisp, giving the tin a shake halfway.
⭐️To make the sauce, mix the rest of the yogurt with the tomato purée, vinegar and extra curry powder in a small bowl.
⭐️Top the chips with the chicken strips and drizzle over the sauce. Scatter over the red onion, chilli and coriander leaves and serve with salad.

At Slimming World we love a Friday night fakeaway, because we’re all about saying ‘yes’ to our favourite foods and meals...
05/01/2024

At Slimming World we love a Friday night fakeaway, because we’re all about saying ‘yes’ to our favourite foods and meals. Pop an emoji below to let me know which one of our delicious Slimming World fakeaway recipes you’d choose tonight:
🍛 Chicken Tikka Masala
🥡 Singapore Style Noodles
🍔 Chicken & Hash Brown Burgers
🍕 Margarita Pizza
🥙 Doner Kebab
🍗 Smoky Air Fryer Chicken Nuggets

Yes you can lose weight with Slimming World while following a vegan diet 🙌 ! Whether you’re giving Veganuary a go or you...
05/01/2024

Yes you can lose weight with Slimming World while following a vegan diet 🙌 ! Whether you’re giving Veganuary a go or you’re permanently plant-based, as a member of my group you’ll gain access to hundreds of delicious vegan recipes 🍜. Sample just some of them here and eat the food you love and still lose weight🌽! https://bit.ly/473ejtS

Blairgowrie Bowling Club
Lochy Terrace
Wednesday 4 or 5.30pm
Thursday 9.30am
Tel- Fiona on 07973544465 message this page or just pop along

Well, they do say food is one of life’s greatest pleasures 🍛 . And our survey found more women fear missing out on choco...
04/01/2024

Well, they do say food is one of life’s greatest pleasures 🍛 . And our survey found more women fear missing out on chocolate than going without s*x 🛏️! Who agrees 😛? Thankfully at Slimming World you can have both and neither need to be a guilty pleasure 😍 so you can say ‘no’ to FOMO getting in the way of your weight loss 😉. Find out how you can eat the foods you love and still lose weight at my group at

Blairgowrie Bowling Club
Lochy Terrace
Wednesday 4 or 5.30pm
Thursday 9.30am
Tel- Fiona on 07973544465 message this page or just pop along

While you might think I'm a little biased, I really do believe that my Slimming World group is where ✨magic✨ happens. No...
03/01/2024

While you might think I'm a little biased, I really do believe that my Slimming World group is where ✨magic✨ happens. Not the smoke-and-mirrors kind – the completely life-changing kind. With a bucket-load of expertise, heaps of support, spoons of laughter (and a pinch of cheekiness too), all baked in the psychology of slimming, we really do transform people’s lives. Don’t take my word for it – find out from members themselves and check out this post on the Slimming World blog: https://bit.ly/3GiSc4E

Blairgowrie Bowling Club
Lochy Terrace
Wednesday 4 or 5.30pm
Thursday 9.30am
Tel- Fiona on 07973544465 message this page or just pop along

When you ask for plain rice with your meal.Rice is FREE on slimming World along with 349 other filling foods. No need fo...
02/01/2024

When you ask for plain rice with your meal.
Rice is FREE on slimming World along with 349 other filling foods. No need for hunger when losing weight with us.

Fancy joining my Slimming World group for FREE, saving £5/€9 😍? I’ve got great news for you 😊! You’ll find a voucher fo...
02/01/2024

Fancy joining my Slimming World group for FREE, saving £5/€9 😍? I’ve got great news for you 😊! You’ll find a voucher for free membership in the Daily Mirror, Daily Express, Daily Star, Daily Record (and your regional newspaper covering this offer), from now until 14th

Blairgowrie Bowling Club
Lochy Terrace
Wednesday 4 or 5.30pm
Thursday 9.30am
Tel- Fiona on 07973544465 message this page or just pop along

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Blairgowrie Bowling Club

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