Luminurse

15/12/2025

That feeling when a client tells you their counter used to be covered in painkillers, nerve blockers etc and now they no longer need any!!

After managing back pain for a couple of decades and trying lots of different therapies, a particularly bad flare-up made my client approach me, expecting to either 'have this pain for a year or for life'. Within 10 sessions, the debilitating back pain has resolved to a mere hip twinge now and again. I don't often do full combination including spiritual work as the laser tends to do the majority, but as my client was interested in it we utilised it and it seemed to offer the extra dimension of healing this condition needed to repair.

I am thrilled, as this is precisely why I do my job in the first place.
A lovely way to finish Christmas week.

Have a great run-up to Christmas!

08/12/2025

Next time you say, 'that is getting on my nerves', you can remember that it may be because you have 72 kilometres of nerves in your body....! 🤯 Even more mindblowing, 95,000km of blood vessels! That's 2.3 times around the equator...or John O'Groats to Lands End and back 10 times!

I love this infographic from Physical Therapy Session, the body is truly incredible.
You deserve to look after it 😍

➡️The human body is a complex organism composed of several interconnected systems.

➡️Look at how beautifully our inner systems are designed:

❗️Vascular System - Over 95,000 km of blood vessels work nonstop to carry oxygen and nutrients to every cell.

❗️Nervous System - Nearly 72 km of nerves help your body think, feel, move, and respond within milliseconds.

❗️Human Skeleton - A strong framework of 206 bones that protects organs and supports every movement.

✨Your body is your home for life. Take care of it with a simple habit: just 30 minutes of walking a day can make a world of difference!✨

Credit to

02/12/2025

What better present than the gift of faster healing and relaxation this Christmas! 😍

Tailored, effective treatments, unique to this area of Dorset, flexible timeslots and potentially perfect for your loved one. I am highly trained in holistic and deep-tissue massage, scientifically supported infrared laser therapy for faster healing and pain relief & decades of experience in spiritual healing. Laser therapy can help almost anything from acne to arthritis, bursitis to back pain. For more information, please message me.

Vouchers available for 30 - 90 minutes, from £30 for half an hour of massage or reiki, £35 for laser treatment, packages available. Please give me a free, no-obligation call to discuss what would work best for you. 🙏

What could be better than feeling better this Yuletide?!

Wishing you a gentle and joyful run-up to Christmas. ❤️
May the true spirit of the season shine through any chaos and remind us that the greatest gifts aren't wrapped in shiny paper... it's inner peace and gratitude for the people we love.🙏 xx

22/11/2025

Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert https://share.google/j97bsFXvg8rDGBJ7i

This was a huge study, over generations, and it demonstrates a clear trend: 'The findings largely reinforce what scientists already know: exercise is good for the brain.

When researchers examined physical activity levels, the pattern was striking. Those with the highest levels of activity in midlife and later life were 41–45% less likely to develop dementia than those who had the lowest levels of activity.

What sets this study apart is its large sample, multi-decade follow-up, and its genetic analysis across different life periods.

The suggestion that midlife activity benefits some individuals differently depending on their genetic risk, while late-life activity benefits nearly everyone, may also add a new layer to public health messaging.'

For years, scientists have known that moving our bodies can sharpen our minds.

01/10/2025

Colon cancer is on the rise among young people – and research points to one major culprit | Devi Sridhar | The Guardian https://share.google/88F7rH2BAbhp55NSl

'Each generation is more likely to get cancer than the previous generation' - unless we make it very clear that there is so much more to what you eat than taste alone. Even if you are fit and within the 'normal' BMI reference range, eating high amounts of ultra processed foods could make you 29% more likely to get colorectal cancer, regardless of whether it has happened to your ancestors or not.

Please read, stay well 🙏💙🫂

If smoking was the cancer villain of the 20th century, eating ultra-processed food may be its 21st-century counterpart, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

28/09/2025

Really pleased to read about a trial NHS physio app which works, roll on the UK roll out! https://share.google/IDou5txTd8GXIPYD4

About 2,500 hours of clinician time is saved during the app's three-month trial, the NHS says.

23/09/2025

''You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.”

- Remez Sasson

As part of the Equinox and the celtic tradition of welcoming the next phase of the wheel of seasons in, we made a little fairy altar by a well near us in Hazelbury Bryan with a friend and a handpan. Nature is the best tonic, and it is free. 💙

20/09/2025

Staying young at heart has it's benefits - and so does taking 1000mg of Omega 3, 2500units of Vit D and strength training every day. In this episode of Talking With Docs, they discuss published research which looks at how the aforementioned combination can help reduce signs of aging.

If you have aches and pains, don't feel you have to put up with them. Try some infrared laser and see how it can help a wide variety of conditions heal faster. Book for a free assessment via luminurse.co.uk.

12/09/2025

Definitely doing this one!

11/09/2025

Calling all people dedicated to their sport!

Bounce back quicker with the help of healing technology!
Recover like a pro and utilise the healing benefits from applying infrared laser regularly to any injuries or wounds. Scientifically supported and built around 6 decades of research, the K-Laser can significantly reduce healing times compared to normal, by boosting oxygenation, boosting circulation, boosting cellular energy production across all the tissues and by reducing pain in a way medication cannot. Used pre- and post-operation, it can help reduce post-op complications and increase tensile strength. Safe, pain-free and effective.

Please call me or visit my website at luminurse.co.uk to book a complimentary assessment and receive a personalised quote.

10/08/2025

Incredible effort by all the fire service today, after declaring a major incident. They need your help! 🙏🤍

02/08/2025

A lovely way to end a great week...

'Just to say thank you to my ingenious therapist you work wonders I have been feeling so much better a huge thank you. I hope you have a lovely lovely weekend. ###'

Reading messages like that absolutely make my day.

And I found a pipestrelle bat on the floor last night while walking our dog, so I escorted it to the bird bath for a drink and then it flew off! 💕☺️