Luminurse

22/11/2025

Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert https://share.google/j97bsFXvg8rDGBJ7i

This was a huge study, over generations, and it demonstrates a clear trend: 'The findings largely reinforce what scientists already know: exercise is good for the brain.

When researchers examined physical activity levels, the pattern was striking. Those with the highest levels of activity in midlife and later life were 41–45% less likely to develop dementia than those who had the lowest levels of activity.

What sets this study apart is its large sample, multi-decade follow-up, and its genetic analysis across different life periods.

The suggestion that midlife activity benefits some individuals differently depending on their genetic risk, while late-life activity benefits nearly everyone, may also add a new layer to public health messaging.'

For years, scientists have known that moving our bodies can sharpen our minds.

01/10/2025

Colon cancer is on the rise among young people – and research points to one major culprit | Devi Sridhar | The Guardian https://share.google/88F7rH2BAbhp55NSl

'Each generation is more likely to get cancer than the previous generation' - unless we make it very clear that there is so much more to what you eat than taste alone. Even if you are fit and within the 'normal' BMI reference range, eating high amounts of ultra processed foods could make you 29% more likely to get colorectal cancer, regardless of whether it has happened to your ancestors or not.

Please read, stay well 🙏💙🫂

If smoking was the cancer villain of the 20th century, eating ultra-processed food may be its 21st-century counterpart, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

28/09/2025

Really pleased to read about a trial NHS physio app which works, roll on the UK roll out! https://share.google/IDou5txTd8GXIPYD4

About 2,500 hours of clinician time is saved during the app's three-month trial, the NHS says.

23/09/2025

''You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.”

- Remez Sasson

As part of the Equinox and the celtic tradition of welcoming the next phase of the wheel of seasons in, we made a little fairy altar by a well near us in Hazelbury Bryan with a friend and a handpan. Nature is the best tonic, and it is free. 💙

20/09/2025

Staying young at heart has it's benefits - and so does taking 1000mg of Omega 3, 2500units of Vit D and strength training every day. In this episode of Talking With Docs, they discuss published research which looks at how the aforementioned combination can help reduce signs of aging.

If you have aches and pains, don't feel you have to put up with them. Try some infrared laser and see how it can help a wide variety of conditions heal faster. Book for a free assessment via luminurse.co.uk.

12/09/2025

Definitely doing this one!

11/09/2025

Calling all people dedicated to their sport!

Bounce back quicker with the help of healing technology!
Recover like a pro and utilise the healing benefits from applying infrared laser regularly to any injuries or wounds. Scientifically supported and built around 6 decades of research, the K-Laser can significantly reduce healing times compared to normal, by boosting oxygenation, boosting circulation, boosting cellular energy production across all the tissues and by reducing pain in a way medication cannot. Used pre- and post-operation, it can help reduce post-op complications and increase tensile strength. Safe, pain-free and effective.

Please call me or visit my website at luminurse.co.uk to book a complimentary assessment and receive a personalised quote.

10/08/2025

Incredible effort by all the fire service today, after declaring a major incident. They need your help! 🙏🤍

02/08/2025

A lovely way to end a great week...

'Just to say thank you to my ingenious therapist you work wonders I have been feeling so much better a huge thank you. I hope you have a lovely lovely weekend. ###'

Reading messages like that absolutely make my day.

And I found a pipestrelle bat on the floor last night while walking our dog, so I escorted it to the bird bath for a drink and then it flew off! 💕☺️

19/07/2025

Energy is everything - if I don't have enough energy, everything becomes a struggle. I like this article from Veg Out
It's an art to rest when your body is 70% tired rather than 100%, and this brings some great points to the self-care table.

17/07/2025

Sprains, strains and breaks can leave us with painful inflammation, poor weight bearing and reduced range of mobility. Whether your injury occurred recently or years ago, it is worth trying a course of K-Laser therapy to reduce pain and accelerate recovery.

Using decades of scientific research, 4 wavelengths of infrared and near infrared light are painlessly applied to the injured area, boosting oxygenation, microcirculation and reducing inflammation in a truly unique way, with no drugs, and no contact if necessary. Treatments work accumulatively, but most people feel the benefit after one. Sprains typically require approximately 6 sessions to experience significant improvements in recovery. More long-term conditions like osteoarthritis need a course of 8 - 12 and then monthly top-ups. The sooner you receive laser, the better the likelihood of a 50% reduction in recovery time, and stronger fibre formation, meaning less likelihood of recurrence.

K-laser works synergistically with all other therapies as it creates a natural boost to healing, and I can collaborate with your other therapists to ensure optimal treatment protocols for you. My laser is powerful yet gentle, proven to reach therapeutic depths of 6-8cm which is incredible for light pe*******on through tissue. All cells are treated, making laser light therapy beneficial for nerves, bones, ligaments,tendons as well as everything in between!

I work from home so have flexible hours, please call or message me for a free 15 minute consultation to discuss your case. Book here: https://www.luminurse.co.uk/book-online

Have your best summer yet.

With you, for health, Andrea x


photo credit: canva

14/07/2025

https://www.earth.com/news/standing-still-exercises-beat-running-for-blood-pressure-control/

Interesting article looking at how simple planks can help reduce blood pressure more than HIIT style exercise. Good news for people with less mobility!

Static exercises like wall sits and planks significantly reduce blood pressure more effectively than running.