What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 7pm Saturday 9am - 1pm

M.Method

Boutique pilates and movement studio, specialising in small group classes and chronic pain conditions. Minna is a certified Melt Method and Yogalign trainer.

I am offering Structural Myofascial/ Cranial Sacral/Arvigo/Scar work and ANF therapy to treat chronic pain and pelvic dysfunctions. M Method is a boutique fitness and pilates studio set in a beautiful Dorset countryside offering 1:1 sessions and small group classes. Our dynamic 55 minute classes will provide the ultimate workout, targeting every muscle and challenging your fitness level as no clas

s will ever be the same. Choose from a selection of classes ranging from pilates, MOTR pilates, Barre/Pilates, Pilates for runners and cyclists, HIIT and M Signature which combines elements from all other classes. We are one of the few studios outside London teaching pilates on Balanced Body MOTR. Our class sizes are small ensuring personal attention that you would normally get in 1:1 sessions. We want you to leave our sessions feeling energised and lengthened with more body awareness that will benefit you in your day to day life. Studio owner Minna Hepburn is currently studying pilates with APPI and Balanced Body and has completed Level 2 in Certificate of Fitness Instructing, Kettlebell and Suspension training ( TRX) with Premier Global. She is also studying Naturopathic Nutrition with College of Naturopathic Medicine and has done courses on nutrigenomics. Minna has also fully qualified with DNA FIT. Want to try our sessions? Check out our classes or book 1:1 session. Classes £10 per session ( paid termly) or £30 for 1:1 session. 1:1 rate is going up January 2018.

16/04/2025

It’s giveaway time 🫶🏻 I’m excited to launch my drop-in classes and to celebrate that ( and also a studio makeover) I’m giving away:
🙏🏻 3x free classes
🙏🏻2x 1:1 in-depth assessments that includes movement and breath assessment, primitive reflex check,vestibular and going through any health issues you may have
All you need to do is:
👊🏻share
👊🏻like this post
👊🏻comment
👊🏻save it
The more you share, the more chances you have winning
Winners will be announced 21st of April
My classes are now available to book online as well, can’t wait to meet you

15/04/2025

A year ago when I found out I had circulating tumour cells in my blood, I spent pretty much 6 months in a freeze state. I got nothing done. As a therapist it was interesting to witness this process in the point of neurology, knowing what was going on in my brain but not being able to do anything about.
I remember being in Devon, meditating and I had this vision. I saw a beautiful green colour and reformers. I knew I wanted to expand and start teaching more but the timing was not right.
Nearly a year later, I still have circulating tumour cells but i went ahead, painted those walls green and bought more reformers.
I’m so proud of myself as it’s been a s**t year, but at the same time life changing. I will never take life for granted, my health. I’m grateful of little things and people my in life.
Moving my body daily, Pilates, rucking and lifting heavy weights have been the biggest healer in the last 10 months. My mission is to get more women moving. Exercise can help to kill circulating tumour cells, improve your immune system, mitochondria biogenesis, improve gut microbiome!!!
My mission is to get more people moving. And share my knowledge of the benefits of exercise that are beyond improving muscle mass and cardiovascular fitness.

My reformer classes are now available to book online. I’m excited to meet more people beyond my regular classes and clients.
My studio M.Method is at the Gold Hill Organic Farm Shop

14/04/2025

To Celebrate the launch of my reformer classes, I’m doing a giveaway tomorrow for FREE classes and in depth 1:1 assessment
Stay tuned..
Gold Hill Organic Farm Shop

10/04/2025

My drop-in reformer classes are now available to book online:)Spaces are limited, only 4 people max per class to ensure 1:1 attention.
https://www.mmethod.co.uk/book-a-class

22/03/2025

During the next 4 weeks, my website will be getting a makeover as well as my studio.
I will be adding more classes and introducing reformer sessions.
There is so much hype around reformer sessions. As much as I love it, I still love my kettle bells, weights, hinging and using simple things like walls as my props.
As much as I love my studio, I equally love hitting my local gym
You can bet my reformer sessions will not be classical Pilates sessions. There will be flavours from .effer
.stclair.fitness
Those are my biggest influencers and have shaped my teaching style over the years
New class schedule and structure starts after Easter holidays, April 22nd 👊🏻

20/03/2025

More Pilates equipment classes coming up after Easter holidays. Register your interest now 🫶🏻

17/02/2025

I will be offering hyperbaric oxygen chamber ( HBOT) sessions from end of February onwards.
If you are curious about the huge health benefits of HBOT and suitability, book your free intro call now by emailing me minna@method.co.uk
HBOT is great when used in synergy with fasting, functional medicine protocols and can be used alongside cancer treatments when approved by your oncologist.

►► Is it ok to do HBOT while fasting? Watch this video to find out! Get certified in HBOT: https://www.hbotusa.com/events We often get questions related to f...

04/09/2024

I have an issue with my email so if you need to get in contact me, whattspp me on 07984449285

26/08/2024

Classes are starting next week, full timetable can be found below. Email will follow tonight to all current members. ❤️

I believe that movement is medicine! My classes are a mix of my diverse training background. I want to educate you, help you to feel and sense your body how it moves or is not moving. Our bodies have an amazing healing capacity when we give them the right information. This principle provides the str...

19/06/2024

The importance of melatonin
I have started taking it as it’s a powerful antioxidant and supports hormonal health

MELATONIN Exposed: 5 Things You Must Know About Function, Dosing And Feedback LoopSubscribe: https://www.youtube.com/ this episode, Dr. Carri...

08/06/2024

Why I focus on bottom up approaches in therapy https://integratedlistening.com/blog/5-benefits-of-a-bottom-up-therapeutic-approach/
I am a SSP provider and it works beautifully with IFS, Brainspotting and primitive reflex integration work

Explore the benefits of a bottom-up approach in therapy, informed by Polyvagal Theory, and practical tools like the Safe and Sound Protocol.

29/05/2024

Heippa, teen tutkimusta siita miten Suomessa hoidetaan ADHD:ta ja Autismia, onko laakitys ainoa annettu hoitokeino. Kayteenko Suomessa funkitionaalista neurologiaa ja laaketiedetta ja primitive reflex integration hoitokeinoja ollenkaan? Jos sinulla on lapsi jolla todettu ADHD / ADD / PDA / ARFID / Autismi tai olet aikuinen jolle annettu myohemmassa iassa diagnoosi, mita hoitokeinoja sinulle on annettu? Minulla itsella todettiin ADHD kolme vuotta sitten, silla siina opintojen aikana tajusin etta minulla on kaikki oireet. Olen viimeiset 3vuotta erikoitunut talle alalle ja kaytan funkionaalista neurologiaa ja primitive reflexes integration approaches aikuisten, lasten ja nuorien hoidossa. Postauksen saa jakaa silla olisin kiinnostunut kuulemaan mahdollisimman monelta erilaisista hoitokeinoista Suomessa ja verkostoitua alan ihmisten kanssa xx

Address

Blandford Forum

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+447984449285

Website

http://www.mmethod.co.uk/

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Our Story

M Method is a boutique fitness and pilates studio set in a beautiful Dorset countryside offering 1:1 sessions and small group classes. Our dynamic 55 minute classes will provide the ultimate workout, targeting every muscle and challenging your fitness level as no class will ever be the same. Choose from a selection of classes ranging from pilates, MOTR pilates, Barre/Pilates, Pilates for runners and cyclists, HIIT and M Signature which combines elements from all other classes. We are one of the few studios outside London teaching pilates on Balanced Body MOTR. Our class sizes are small ensuring personal attention that you would normally get in 1:1 sessions. We want you to leave our sessions feeling energised and lengthened with more body awareness that will benefit you in your day to day life.

1:1 sessions are tailor made and a great alternative for time poor professionals or injury rehabilitation. Studio owner Minna Hepburn is currently studying pilates with APPI and Balanced Body and has completed Level 2 in Certificate of Fitness Instructing, Kettlebell and Suspension training ( TRX) with Premier Global. Minna is a certified Melt Method, Spiral Stabilisation and Yogalign trainer. She is also one of the few Foundation Trainer’s in the UK and has done training in Anatomy in Motion with Gary Ward, known for his role in “Doctor in the house” TV series and books by Dr Rangan Chatterjee.

Minna also offers soft tissue therapy and is currently studying at the prestigious Jing Massage in Brighton for her advanced clinical massage certification. She has done further training at Jing in TMJ, Oncology massage, scar work and advanced level myofascia release. Minna is currently doing intense studying towards her certifications in cranial Sacral therapy with Upledger, Body Master with an osteopath John Gibbons and Myofascia release with Til Luchau. Want to try our sessions? Check out our classes or book 1:1 session. Classes: £10 per session ( paid termly) Private sessions: £35

Massage: £35 per session until end of the year. My massages are a blend of deep tissue, hot / cold stones, trigger point, myofascia and cranial work.