The One to One Diet with Carol

The One to One Diet with Carol SILVER WEIGHT LOSS CONSULTANT I can help you anywhere in the UK 🇬🇧 remote or face to face 🩷

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?Here’s a real-life food diary, brought ...
23/01/2026

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?

Here’s a real-life food diary, brought to life by one of our amazing slimmers following Step 3 of the plan 💛

🥣 Breakfast – Mixed Berry Porridge with blueberries
🥤 Lunch – Banana Shake
🍽️ Dinner – Homemade chicken kebabs with celeriac fries, salad and light mayo

Plus, 2.5 -4 litres of water!

Balanced, satisfying and fully supported, with personalised guidance from a dedicated Consultant every step of the way.

☎️ Carol 07894 318904
https://www.one2onediet.com/CarolJ

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healt...
20/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQA brand‑new range of smarter, science‑backed products designed to help you stay nourished and in co...
20/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t you...
20/01/2026

𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.

High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days 🍜

https://www.one2onediet.com/CarolJ

✨ Transformation Tuesday ✨As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible en...
20/01/2026

✨ Transformation Tuesday ✨

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey?

https://www.one2onediet.com/CarolJ

☎️ Carol 07894 318904

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥If you slipped up last night, it’s not the end of the world….Take a deep breath and good drink of w...
14/01/2026

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥

If you slipped up last night, it’s not the end of the world….

Take a deep breath and good drink of water, have your first product and you’re back on plan, you’ve got this ! 💥

No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

https://www.one2onediet.com/CarolJ

☎️Carol 07894 318904

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we’re meeting Brooke 🙌In Jan...
13/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we’re meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today!

https://www.one2onediet.com/CarolJ

Carol ☎️ 07894 318904

There’s no magic formula for tackling obesity…Your journey will look different to everyone around you, and that’s okay. ...
12/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey?
⬇️⬇️⬇️
https://www.one2onediet.com/CarolJ

Carol ☎️ 07894 318904

🌟Tips to stay motivated on your weight loss journey🌟🌟Look beyond the scale numbers and celebrate results like looser wa...
06/01/2026

🌟Tips to stay motivated on your weight loss journey🌟

🌟Look beyond the scale numbers and celebrate results like looser waistbands, feeling more confident in your clothes and that feeling of being in control!

🌟 It won’t happen overnight so set mini-goals along the way to keep you motivated and on track. 🎯

🌟Sort out your wardrobe and bid farewell to clothes that no longer fit.
Embrace your progress, stay motivated, and treat yourself to some new outfits 🤍

🌟Keep active!! Go for a walk, increase your steps each day and set a daily goal 🎯

🌟This journey is about YOU!
Commitment and self-confidence are key to success. 💫

🌟Spice up your meals with healthy recipes and keep your taste buds excited. 🍱

🌟Don’t skip meals or products; they’re packed with essential nutrients for your journey.

🌟Document your progress with frequent progress pics. You’ll be amazed how far you’ve come when you compare!

If motivation wavers, you have ME for support and tailored tips to keep you on track! ☺️💗

https://www.one2onediet.com/CarolJ

Still looking at your New Year goals and wondering where to begin? 🤔The 1:1 Diet Taster Pack is the perfect place to sta...
04/01/2026

Still looking at your New Year goals and wondering where to begin? 🤔

The 1:1 Diet Taster Pack is the perfect place to start, helping to unwrap a new you one step at a time 🎁

Why order the Taster Pack?
• A simple, stress-free start
• Try a variety of our delicious, nutritionally complete products
• Enjoy FREE one-to-one support from a trained Consultant
• An easy, affordable way to ease into healthier habits

Are you ready to stop planning and start doing? Order your Taster Pack here ⬇️⬇️⬇️

https://www.one2onediet.com/CarolJ/taster-pack

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what’s your goal? 🎁💫Here are som...
30/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what’s your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

✨Virtual or in person!
✨Full Consultation
✨Weekly weigh in and catch up
✨Motivation and full support all the way!
✨Products delivered to your door if not local to me!

⬇️Get started now!

☎️ Carol 07894 318904

⬇️order a taster pack
https://www.one2onediet.com/CarolJ/taster-pack

⬇️Read my story
https://www.one2onediet.com/CarolJ

cambridgeweightloss

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what’s your goal? 🎁💫Here are som...
29/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what’s your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

⬇️Get started now!
☎️ Carol 07894 318904

⬇️order a taster pack
https://www.one2onediet.com/CarolJ/taster-pack

⬇️Read my story
https://www.one2onediet.com/CarolJ

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