https://linktr.ee/caroljewell1to1

The One to One Diet with Carol, Blandford Forum (2025)

24/07/2025

Water is a very important component of our body fluids.

Here are some facts..
🖤 Up to 60% of the human adult body is water.
🖤 The brain and heart are composed of 73% water
🖤 The lungs are about 83% water.
🖤 The skin contains 64% water
🖤 The muscles and kidneys are 79%.

Water 💦 is a key part of looking after yourself inside and out…

23/07/2025

Transformation Tuesday with Karen 👏

When Karen came to her Consultant after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up. 👍🏻🤩

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. 🤩
And now?
She’s building long-term healthy habits in maintenance and is doing it with grace and determination. 👍🏻🤩

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this.

https://www.one2onediet.com/CarolJ

20/07/2025

Keep Going—Even When You Don’t Feel Like It

Motivation comes and goes, but discipline is what keeps you moving forward. There will be days when you feel exhausted, discouraged, or simply unmotivated to keep pushing toward your goals. Those are the moments that matter the most.

Success isn’t built on how you feel on your best days—it’s built on the effort you put in when you don’t feel like it. Every step forward, no matter how small, is still progress. Consistency wins over perfection every time.

So, remind yourself why you started. Push through the doubt, the fatigue, and the excuses. The version of you that refuses to give up is the one who will achieve everything you’ve been working for.

Keep going. You’re stronger than you think 🫶🏻

https://www.one2onediet.com/CarolJ

17/07/2025

☀️ Summer calls for something refreshing!

Beat the heat with our Shake ‘N’ Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

If it’s time to to start your diet journey please contact me :-

Carol
☎️ 07894 318904
Virtual or in person ( Blandford Forum)

https://www.one2onediet.com/CarolJ

17/07/2025

𝒮𝓉𝒶𝓎 ℳℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎

Weight loss isn’t just about the number on the scale—it’s about building a 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇, stronger, and more confident version of yourself.
Some days will be tough, but remember: progress is progress, no matter how small.

Here are a few tips to stay motivated:

✅ Set Small Goals – Instead of focusing on losing 50 pounds, start with 5. Small wins keep you going!
✅ Celebrate Non-Scale Victories – More energy, better sleep, looser clothes? Those are all signs of success!
✅ Find Your “Why” – Whether it’s feeling better, setting a good example, or improving your health, remind yourself why you started.
✅ Stay Consistent, Not Perfect – One bad meal or missed workout doesn’t define you. Keep moving forward!
✅ Surround Yourself with Support – Whether it’s a coach, a friend, or an online community, support makes a difference.

Your journey is 𝒴𝒪𝒰ℛ𝒮.

Keep pushing, stay patient, and trust the process.

Want to start your weight loss journey contact me today

https://www.one2onediet.com/CarolJ

14/07/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavour it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best and will thank you for it 🤍

https://www.one2onediet.com/CarolJ

10/07/2025

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 🎯

Weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.
👉 More confident in your own skin?
👉 More energy to keep up with your family?
👉 More control over your habits and emotions?
👉 Better health, sleep, or peace of mind?
👉Enjoying wearing your favourite outfits for a special occasion?

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals that go beyond the weight:
• How do you want to feel?
• What kind of life do you want to live?
• Who do you want to show up as, every day?

Your journey is yours—and the clearer your vision, the stronger your results.

Will never regret starting this incredible diet and helping others as well with their weight loss goals!

Message me to get started!
https://www.one2onediet.com/CarolJ

Carol ☎️ 07894 318904

08/07/2025

🌅 New Day. New Start. New YOU

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to start a new positive one!

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time!

Think of your goal and why you are doing this 🙏⭐️

Let today be the day you say: I’m doing this for ME.

💖

07/07/2025

Been away this weekend camping for the British Grand Prix 🇬🇧
It never worries me going away like this too much as I can take my ‘shake and go’ kept in our cool box! ( perfect breakfast!)
I try and stay on plan as much as possible but sometimes it’s harder with the festival food and all the amazing food to offer!
So Monday morning and back on plan 💯% ready for the next occasion round the corner!
This diet does suit to dip in and out where necessary as long as you get back on plan immediately and drink plenty of water ( which I’ve done all weekend!) 🙏😊

https://www.one2onediet.com/CarolJ

04/07/2025

🕰️Throwback Thursday with Lucy 🕰️

“I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️”

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

02/07/2025

▪️”I can’t go out, I’ll break my plan”

▪️”I’ll start training next month... there’s too many birthdays”

▪️”I will start next Monday!”

E•x•c•u•s•e•s

What if I told you that you could have a social life and still stay on track with your goals?

I’ve rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it’s easy to overeat when you’re busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you’re busy, it’s easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don’t be embarrassed to say “NO”
Your weight loss journey should be all about you.

It’s all about balance ⚖️

https://www.one2onediet.com/CarolJ

01/07/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavour it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

https://www.one2onediet.com/CarolJ

💧

The One to One Diet with Carol

24/07/2025

23/07/2025

20/07/2025

17/07/2025

17/07/2025

14/07/2025

10/07/2025

08/07/2025

07/07/2025

04/07/2025

02/07/2025

01/07/2025

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