Seymour Sound Therapy

13/04/2026

Anyone else feeling like they’re taking 2 steps forward and 5 steps back at the moment?

Feeling unbalanced, unfocused, or just a little out of sorts and can’t put your finger on why? You’re not alone, the world to me feels more weird every frickin day 😵‍💫

Are you looking for a supportive resource, a pocket of calm or maybe just somewhere to go and just be, to help you process what’s going on?

I’d be honoured for you to join me at Charlton Marshall village hall on Saturday 18th April from 6pm til 7.45pm for my monthly Sound Nidra.

Blending Yoga Nidra and Sound Bath together creates a grounded environment for you to slow down, check in with your inner world and rest deeply.

With the relaxing guidance of my voice you’ll receive a way to ground and down-regulate from stress. The immersive sounds will then take you deeper into a softer and more expanded version of yourself, helping to recharge your whole system so you can face life with renewed oomph, vigour and clarity.

Please bring a comfy mat to lie down on, a cushion, blankets and anything you need to be super comfy. The more comfy and supported your body feels, the deeper you can go.

Your investment in this session is just £15 and is run regularly on the 3rd Saturday of each month
Sound Bath & Yoga Nidra - 18th April

I can’t wait to see you there 🙏❤️‍🔥💝

12/04/2026

I started a new job today doing something else that I freakin L❤️‍🔥VE!!

Sauna Hug in Motcombe, Shaftesbury is my new Sunday vibe.

Come and check out this gorgeous sauna space, it’s super private and surrounded by nature and birdsong. There’s even the superb Sorrelle cafe on site to extend your visit and treat yourself to more rest and nourishment.

I’ll be your regular Sunday fire keeper, steam giver and all round hostess.

Keep an eye out for Sauna and Sound Nidra offerings coming soon…….
https://www.instagram.com/sauna_hug?igsh=anNseHIwanoxMm81

07/04/2026

NEWS 📰
I’m starting work hosting at a fabulous new sauna in Motcombe this Sunday. There’s a few spots left on the bench if you fancy popping over for an hour of contrast therapy….hot sauna and cold dip or shower….1hour just £15 🌟❤️‍🔥
Check out

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07/04/2026

Still to come in April….

After yesterdays super sunny sound bath in Worth Matravers where we lay like cats in the sunbeams, we’re blessed with even more spring warmth and sunshine this week 🙌 ☀️wahoooo

Enjoy a chilled start to the weekend with Yoga Nidra at Spire Hill Farm, Stalbridge on Sat 11th from 10 til 11am Yoga Nidra Spire Hill Farm - Sat 11th April £10

Be bathed in sound in Child Okeford at the foot of the powerful Hambledon Hill and n Monday 13th from 7 til 8.30pm Evening Sound Bath - Child Okeford - April 13th £16

Enjoy a chilled, sober Saturday night out to reset from your week with a blend of Yoga Nidra AND Sound Bath at my local village hall in Charlton Marshall from 6 til 7.45pm Sound Bath & Yoga Nidra - 18th April £15

And finally, to end the month and see in the beginning of summer join me at the most special Okeford Fitzpaine venue, St Andrews Church for a super relaxing sound bath from 6.30 til 8pm St Andrew's Sound Bath - Thurs 30th April £20

Concessions are always available, just drop me a message.

As these times get crazier and more controlling, there’s a place where you can tap out and disconnect from the outside world……by connecting to your inner world.

Meditation. Peace. Calm….is all available with very little effort in a sound bath and yoga nidra. Give it a try and if you don’t feel different at the end, I’ll give you your money back 👌

05/04/2026

Would anyone be interested in ONLINE Yoga Nidra for relaxation?

02/04/2026

THIS is just fu***ng beautiful 😍

29/03/2026

Coming up in April, there are 5 ways you can join me for your rest revolution!

Lie back and let the sounds do the work to take you to a meditative, slower brainwave state, where you can achieve a deep state of healthy rest.

Choose from morning, afternoon or evening sessions to suit your schedule, each one bringing time out and regulation JUST FOR YOU 💝
beacuse you are completely deserving of rest without having to "earn" it

Worth Matravers Sound Bath - Easter Monday - 6th April

Yoga Nidra Spire Hill Farm - Sat 11th April

Evening Sound Bath - Child Okeford - April 13th

Sound Bath & Yoga Nidra - 18th April

St Andrew's Sound Bath - Thurs 30th April

25/03/2026

This morning I visited Longmead Community Farm (Official) just outside of Blandford, in Milborne St Andrew.

I met with Karen who showed me around this really wonderful space. The charity currently cater for children, young people and families and are looking to open up the house as a retreat space once refurb is complete and also welcome in therapists, facilitators and teachers.

They have forest school, children’s music groups, a big garden with open countryside views, a little woodland, a veg garden, poly tunnel, listening therapies and an art studio as well as a community house/retreat space with up to 9 rooms.

I had no idea this was just a few miles from my house all this time!

I would love to host my sound baths and yoga nidras here. I would also love to hear from people who would like to collaborate, like mobile saunas, yoga instructors, wellness practitioners, art therapists, somatic movement and chi gong teachers. Not as a big money making scheme, as therapeutic offerings that are accessible to the local community and those who don’t necessarily have the resources to access these services.

DM me your interest and ideas 💡

22/03/2026

Sounds are only ever just sounds.

I’ve woken up this morning to discover a composer named John Cage his composition “4.33”

The idea of “4.33” came to John Cage after spending time in an anechoic chamber where all he could hear was the sound of his own nervous system and blood circulation. He concluded there was no such thing as silence.

The composition is just the ambient, environmental and unintentional sounds that happened as he recorded silence.

All sound enters our field as literally just sound. It comes in through our own personal filter and it’s what it provokes within us that determines what we make of that sound.

John Cage loved the sound of traffic, other people could find that invasive, annoying, or grating but he thought it was the best music he could listen to.

Each sound that I play in a sound bath can be seen in the same way, it’s translated by your filter. Some sounds may provoke sensation, feeling or a dislike and others may take you deeper into rest, some may feel angelic and soothing or remind you of a past memory or experience, while another person hearing the same sound will experience it in a completely different way to you. It’s all “just” sound!

I always leave time for silence at the end of my sound baths which I feel is fully part of the sound experience too, even more so now that I have nerded out on John Cage 🤓

🤫 🌟🎶🌟🤐

https://open.spotify.com/track/2bNCdW4rLnCTzgqUXTTDO1?si=2D6GUeDvTIqI_C49mMxDLg

John Cage · 4'33'' · Song · 1991