Seymour Sound Therapy

23/07/2025

I’m deeply grateful for my journey into sound, for all the instruments that have found their way to me and for the positive impact each of them has on my own wellbeing. I’m very aware that I’m still at the beginning of this adventure and I can’t wait to share the medicine with those who are called to it.

I will be announcing a new venue for a September sound bath offering soon. Think light, airy, surrounded by nature, small, modern and intimate. I’m soooooo excited 😜

Next up, this Sunday in Wimborne Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

Nourishing Sounds in Nature - 8th Aug - Horserenity in Blandford (weather permitting 🤞🏻)

22/07/2025

Holy shmokes......It’s official the name’s changed, the logo’s here, and the first unfurling of Seymour Sound Therapy is unveiled. Thank you for being here to witness the becoming of my heart’s work. 🙏❤️🙏

There's so much more to come........👀keep 'em peeled!

21/07/2025

Did you know that hearing is your first fully formed sense?

Long before you took your first breath, you were already listening. Your sense of hearing develops in the womb around 18 weeks, and by 25–27 weeks it’s fully formed. So the rhythmic sound of your mother’s heartbeat, the whoosh of her breath, the soft murmur of voices and the world outside is the very first soundscape you ever knew.

This is why sound can reach us so deeply. Tuning into gentle, safe, rhythmic sound reconnects us with a sense of comfort and safety that goes all the way back to the womb. It can help settle the nervous system, soothe the mind, and even gently stimulate the vagus nerve which can guide us back to our natural state of rest and calm.

Every soundbath is an invitation to return to this ancient memory of feeling held, safe, and gently rocked by sound.

Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

Nourishing Sounds in Nature - 8th Aug - Horserenity

(Pic of my horse skin drum made by me)

20/07/2025

Looking for a way to escape the matrix?

In our normal waking state our brain operates in BETA brainwave frequencies where we DO thinking (and overthinking), routines, behaviours, autopilot patterns and reacting to the world outside of us, which some might call the matrix.

When your brain shifts into Alpha or Theta brainwave states (like daydreaming or just as you are about to fall asleep) some profound things can happen.

This state is a gateway to the subconscious mind where creativity, intuition and and real lasting change can happen. Where you can gain some liberation from the scripts and stories you run every single day.

You can EXIT the constant stream of thoughts, take a break from mental chatter, get out of the programming of limiting beliefs, and ENTER a flow state, a place of timeless awareness, disconnecting from linear time and that pesky (over) thinking.

This is all possible with the smallest amount of effort in my sound offerings. The method I work with maximises the possibility of entering Alpha & Theta states (and sometimes even Delta - deep sleep state) like pressing the PAUSE button on the outside world.

And when you return from these states you often feel clearer, more centred, less attached to outside noise, less stressed, more focused, emotionally regulated, less anxious, able to sleep better, more insightful, creative and experience less pain.

So, if you want to escape the matrix, join me in one of my offerings

Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

Nourishing Sounds in Nature - 8th Aug - Horserenity

18/07/2025

Another fab day of hosting at Slomo sauna in Christchurch with Saunasistersuk offering all sorts of delicious sauna rituals to indulge in.

There was laughter, sunshine, cold dips, scrubs, birch whisking, fruit snacks and teas for this wonderfully relaxed, women only, gathering.

https://slomo.me

17/07/2025

Come Home To Yourself

Here’s a little gift from Nic, a short guided meditation you can listen to wherever you are right now. Just press play and give yourself a few minutes to come back to yourself and remember there’s a home inside you that never really goes anywhere.

This is a taster of what you’ll feel and hear when you join us for our Nourishing Sounds Guided Sound Meditation. Nic’s words, layered with live sounds, giving you space to let go, to feel held for a while, to find your own way back in.

If you need a moment to ground and connect, here it is.
If you want more of this, you know where to find us....

Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

Nourishing Sounds in Nature - 8th Aug - Horserenity

Sit with yourself for a moment. Come home, bring your mind home to your body and feel the peace.

16/07/2025

These days the world wants you busy...Frazzled.....Available....... Constantly ON....Performing...Giving OUTward ....Dissociating...Out of your body... In your head......Unwell.
And all I want for you is REST, a soul deep nervous system rest.

Before alarms, deadlines, video games, tv, mobile phones and never ending distractions existed we knew this kind of rest inherently and our body remembers it.

Now, doing nothing has become a pretty radical act. Pausing is power move, it's our own personal protest again modern living. Pausing is how you can slip back into presence, into your body to reclaim the rest you need, so you can thrive and flourish.

When you come to lie down in one of my sound baths, you’re not just paying to hear me play bowls and gongs.
‼️YOU'RE BUYING AN HOUR OF "RADICAL-f**k it-REST"‼️

You’re reminding your body how it feels to trust the whispers and allow release. You’re showing your nervous system it can come down from hypervigilance to safety. You’re letting your mind remember who the f**k you are underneath the weight of all the doing.

It's self care
It's remembering
It's a quiet rebellion.

I like to call it MEDICINE FOR MODERN LIVING

For the next few weeks i'm taking my own medicine and resting, while Seymour Sound Therapy is birthed. Theres so many beautiful things in the pipeline, i can't wait to share with you.

In the meantime my next events coming up for you are

Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

and
Nourishing Sounds in Nature - 8th Aug - Horserenity

15/07/2025

Take a holiday to an unknown destination…..and meet yourself there 😎

What if you could just get away, with no plan, no bag, and no flight to book?
What if the place you’re going to isn’t OUT there at all, but IN here?

No masks to wear
No people pleasing
No place you have to fit in.

Just you, landing in the only place that’s ever really safe…..YOU

Take yourself there.
Again and again.
No passport needed.

From frazzled to freedom
One sound bath at a time

14/07/2025

As a child my life was consumed by a passion for horses.

I wished my first horse, Queenie, into being, which I obviously now know is manifesting (that’s a story for another post)

Horses have always been a safe space for me where I didn’t have to be anybody or prove anything. So as the black sheep and loner child this meant I actually I felt like I belonged, I fitted in somewhere.

So when I got Queenie, I would spend my free time cycling miles to see her with the saddle on my handlebars with such dedication and without question. I would ride bare back and put obstacle courses up in the field and I’d go out riding on my own over the heath. That was where I came alive. No one to answer to, no one to control me, just me and my trusty friend having the time of our lives.

I remember how I would just drop the reins and we would fly. I can vividly recall with all of my senses galloping up the hill one day and it was just the best feeling in the world. I never felt frightened or unsafe around her. Everything felt right.
I had a really happy, beautiful ten months with her until she was taken away from me because I didn’t fit the box her owners wanted me to fit in.

They wanted me to compete in Pony Club, wear the starched white shirt and the tie that strangled me and the tweed jacket in f**king thirty-degree heat. It was about what it looked like to them. It didn’t seem to matter that I cared so much for this horse and had such a connection with her and that we had this freedom and this beautiful relationship. That didn’t matter, what it looked like mattered 😤

I really wonder if that shaped my life, because my world fell apart the day they took her away. I felt not worthy, not good enough, like there was something wrong with me and I had to suffered the consequence of that by losing the thing I loved most.

I was lucky that I found a few other horses in my life where I got that same feeling of freedom, connection and belonging. First Cindy, then Goldie, and Spud 🤎

I don’t ride anymore and I don’t even get to be with horses much these days, now I find my freedom in brainwave states. Alpha and theta, where I can float and fly and fit in and belong because It’s just me as my authentic self there.

I’d love you to join me in the frequency of freedom that comes from sound baths so that you can experience you as yourself, your authenticity, your own flight to freedom!

Guided Sound Meditation - Embrace Yoga Studio Wimborne - 27th July

Nourishing Sounds in Nature - 8th Aug - Horserenity

I would love to combine my love of sound with my love of horses. Please get in touch if this calls to you in any way🙏🤎

13/07/2025

I just spent the day at Slomo Christchurch being trained by the wonderful Kelly Cooper - Somatic Yoga & Therapy to host saunas.

What a hidden gem this place is, nestled on the river’s edge at Elkins Boatyard. It’s a serene and stunningly beautiful spot to spend time chilling with chums.

11/07/2025

So… remember earlier this week when I was proper squinneying about my mysteriously sprained wrist? Couldn’t move it, couldn’t do much of anything except whinge about it!! Sunday through Wednesday I was basically a T-Rex 🦖 😂

Then I dragged my sorry arsed self to a sound bath. This epic sound bath cracked me open and tuned me up in ways even I can’t even fully explain right now 🤯

The best bit is that about an hour after I left (and had finally stopped crying) I realised my wrist was miraculously better. The pain just… literally left the chat!

So yeah, I’m calling it proof that sound is medicine (unexpectedly sometimes) And I’ll take that magic any day over popping a pill.

From pi**ed off to pain free
One sound bath at a time
🙂