Seymour Sound Therapy

09/09/2025

I would love to put together a little Sound Crew. 🌟 You could think of it like being roadies, but instead of amps and guitars, it’s bowls, gongs, drums and flutes. Instead of rock’n’roll chaos, it’s creating a space for deep rest, healing and sound medicine.

I’d love a small group of wonderful volunteers I can call upon to help set up and pack down my sound baths unloading the car, laying out mats and blankets, then reloading afterwards. Nothing too heavy, just teamwork and good vibes.

In return you will get to experience the whole sound journey for free. 💛It’s about an hour or so of help all together, a behind the scenes role where you’re part of the magic that makes it all possible, while also receiving the medicine yourself. If this lights you up, send me a message, I would love to hear from you 🙏💖

07/09/2025

What a gorgeous morning we had at The Studio at Wimborne Wellness Centre surrounded by trees, nature, sculptures, dogs and best of all…..horses!!! Oh and of course, sublime, soothing, Sunday sounds 🤍

07/09/2025

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06/09/2025

Why I choose to work with Nic in Guided Sound Meditations…….

After working with Nic on a personal level, receiving body work for 10+ years and then being able to experience her mind-body coaching on many occasions, I have lived, embodied, experience of how powerful her words, her skills, and her presence are. Those sessions genuinely changed my life with limiting beliefs and unhealthy patterns I’d carried for years shifting sometimes literally overnight.

When you put that kind of work weaved into the sounds I create, it’s like they meet in the middle, complementing each other so beautifully and that balance is what makes our work together so special.

I had known Nic for about 10 years when lockdown came, we started walking at Bryanston together, having deep, cosmic conversations that cemented our friendship for life. Then came sea swimming! Nic is a true mermaid 🧜, and she encouraged me into her swim group, which is still going strong today. It was actually after a swim, two winters ago, that I said, “I’ve got these instruments, and you do guided hypnotherapy meditations so why don’t we see if we can make the two work together?” We tried it, and nearly 2 years later we are still weaving magic together!

Other reasons I choose to work with Nic are her passion towards helping others, her dedication to change within herself first, her gift to facilitate change in others, her hunger for new information and growth, her loving softness as a friend, her openness to learning, her deep connection to nature, her never ending knowledge of the body and mind and, of course, her big heart. She’s a source of inspiration, comfort, compassion, and understanding, and a true friend.

That’s why this work together feels like magic. ✨

We will be together for 3 sessions in September
💝Guided Sound Meditation - Child Okeford - 8th Sept

💚Guided Sound Meditation - St Andrew's Church - 22nd Sept

❤️Guided Sound Meditation - 28th Sept - Embrace Yoga Studio Wimborne -

05/09/2025

I don’t often share music on here but this just brought me so much light that I wanted to spread the love 💕 ❤️‍🔥🙌💛💝💖🩷

Created by Tom Shea & Michael Means http://Instagram.com/tomfoxsheahttp://Instagram.com/meanstoalens"You Are Enough" is from "Atlas: I" by Sleeping At Last -...

04/09/2025

Are you starting to feel the seasonal shift? The downshift from summer to autumn, from the long light evenings and the warmth of the sun on your skin, that holiday feeling, to shorter days, cooler air, downpours of rain.

In these times, our bodies naturally lean towards slowing down, retreating, even hibernating. You might be feeling this shift as tiredness, a dip in mood or you might feel just a little off balance. And that’s completely natural.

✨ It’s what we do in these moments that matters✨

Do you push through or do you pause?
Do you ignore the tiredness or do you rest?
Do you deny yourself care, or do you allow yourself to be seen and held in this softening?

💛I like to come back to the question: What would someone who loves themselves do? You can ask it many times a day and it can help to bring in some self compassion, softness and self care.

My sound baths can offer you a loving pause, a place to go to rest in self care and a space to recalibrate, especially as the seasons turn.

🌕 On Sunday you can join me for Sunday Soother Sound Bath 7th Sept
11:00–12:30 | The Studio, Wimborne Wellness Centre
And
🍂 On Monday Guided Sound Meditation - Child Okeford - 8th Sept 19:00–20:30 | Child Okeford Village Hall

Come as you are 💝

03/09/2025

Bookings are now open for Guided Sound Meditation - St Andrew's Church - 22nd Sept from 18.30-20.00 - £20

Nic and I are beyond grateful to be returning to St Andrew’s in Okeford Fitzpaine.

🔔 This event is inclusive and open to all, no prior meditation experience or religious affiliation is required.

To bring sound into this space feels like an honour and a gift. The acoustics amplify the bowls, gongs, monolina and other instruments in the most extraordinary way, like the building itself is singing with us. And Nic’s words somehow land even deeper here, carried by the resonance of stone and stillness.

This isn’t just another venue for me, it’s a dream come true to be invited to offer sound in a place like this. I feel humbled that I get to play here, and so grateful to the openness of the church in allowing us to share something that is about connection, reflection, and care for the nervous system.

If you’d like to experience this very special evening, spaces are limited and tend to go quickly, so do book soon if you feel called.

02/09/2025

How the bejeezus is it September?! It feels like only yesterday we were sweltering in 32 degree heat on the hillside at Horserenity, losing ourselves in nature and watching the sun set late into the evening. 🌅 🐴 🎶

Since then I’ve been busy searching out some awesome new venues for you to enjoy my sound baths and guided sound meditations in. One very special venue hosted a trial session last week and here’s what one participant wrote to say….

“Thank you very much indeed for last night's amazing sound bath therapy session at St Andrew's in Okeford Fitzpaine. It was such a wonderful occasion, peaceful and relaxing and, in the beautiful setting of the church, truly memorable. You had clearly put a great deal of thought into your choice of instruments and sounds to make use of the church's acoustics, and I loved both the stirring, even a bit frightening, crescendo of the gong alongside the heavenly distinctive sound of the Monolina. I felt that I was at a fair in mediaeval Spain, then the rush of shells sounded like a cloudburst, making me feel glad to be warm and dry inside! The whole experience, coupled with Nic's inspiring voice, took me away from the cares of the day and gave me strength and courage to go back into the world refreshed and prepared for whatever the next day brings. I enjoyed every single minute of last night, so thank you both for giving me this experience and for the generous invitation."

We will be returning to St Andrew’s Church soon…….date incoming soon
💝💝💝