KJE Counselling & Psychotherapy

27/04/2026

21/04/2026

14/04/2026

April is PMDD Awareness Month. PMDD is a severe form of premenstrual syndrome that can have a serious impact on your mental health during the week or two before your period.

It causes a range of emotional and physical symptoms including:

• Mood swings
• Feeling upset or tearful.
• Lack of energy
• Less interest in activities you normally enjoy
• Feeling hopeless
• Feeling angry or irritable
• Coming into conflict with people around you
• Feeling anxious, tense or on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating
• Suicidal thoughts

Our thoughts are with all of you experiencing PMDD 💙

If you feel unable to keep yourself safe, it's a mental health emergency and you should call 999 or go to the nearest A&E immediately.

You can find out more info about PMDD on our website.

07/02/2026

With only a couple of sessions remaining in February, I have now opened March (and April, for those who are super organised!) so please book ASAP.

Calendly.com/kjecounselling

17/12/2025

I have now finished work for 2025 and will respond to any enquiries in the new year ♡

Sending a huge thank you to all clients that I have had the joy of working with this year - I am truly grateful to meet such inspirational people.

Wishing you all a happy and healthy Christmas, whatever that looks like for you!

10/11/2025

Many clients present with anger in various forms, so I completed this course to demonstrate my commitment to supporting them through this often challenging emotion, helping to find healthy ways to express this.

If anger is something you find yourself battling with, please get in touch to explore how therapy may be useful for you.

06/11/2025

Along with the more traditional face-to-face sessions, I now also offer email therapy, phone therapy and instant messaging therapy. These may be more suited to neurodiverse clients or those with illnesses which limit their mobility.

If you would like to try any of these or to find out more information, please get in touch ♡

29/10/2025

Please get in touch for more information on how therapy could help or to book an intro call to discuss working with me.

24/10/2025

I've been keeping myself busy during my time off work with lots of professional development, reading and completing 2 new diplomas.