The ChapWell Method - mind and talking therapies to support your wellbeing

The ChapWell Method - mind and talking therapies to support your wellbeing Fiona M Chapman MA Author of 'How to 'Mind Your Gap' between Stress and Success. Certified Mindfulness Practitioner/Trainer, Yoga Teacher.

Coach/ Therapist, Trainer, Clinical Hypnotherapist, NLP Master/Trainer, CBT, Psychotherapy and EMDR therapist. Mind and talking therapies - offering Clinical Hypnotherapy, Hypno-Coaching life/executive, CBT, NLP, Reflexology, The ChapWell Method – an easy everyday approach to self improvement and meditation using self-hypnosis to combat stress and programme yourself for success, happiness and wel

lbeing. Are you

struggling with stress? just surviving instead of thriving? facing a tough time, need to be in top form and allowing stress to run the show? Is your life in danger of adding up to the sum of stress or successful living? The Stress Formula

Worry = pressure = stress = anxiety = depression = ill health = fading hopes, lost dreams, unhappiness, poor relationships and all those other things that just slip away from you. The ChapWell Formula

Relaxation + calm + peace + focus + goals + confidence + energy + thriving = Success + Happiness + Wellbeing everyday

Try this quick and easy exercise when you feel the stress building
16/04/2026

Try this quick and easy exercise when you feel the stress building

Stress is not a bad thing it is holding in our stress that can cause the problems. So this mini, quick exercise helps us discharge the stress in our minds and bodies and allow us to be in the now, just now.

11/03/2026

Letting go of any stresses with my best buddy xx

The changing season is beginning to show in the healing garden xx
17/02/2026

The changing season is beginning to show in the healing garden xx

In the clinic this morning and these guys are watching out for my return or is it the squirrels? xx
11/02/2026

In the clinic this morning and these guys are watching out for my return or is it the squirrels? xx

Having trouble sleeping? This guided meditation to help you drift off to sleep has helped many
14/01/2026

Having trouble sleeping? This guided meditation to help you drift off to sleep has helped many

Only listen to when you are ready to sleep and it is safe to switch off from the world and your surroundings. This exercise is based on the Kelly Boys guided meditation with some adaptations. It uses body scan to help you release body tension, cre...

Time to start the year gently xx
03/01/2026

Time to start the year gently xx

03/01/2026

Just enjoying a wander around with the pups

24/12/2025

Merry Christmas and a Happy New Year

🎄🌲🎄🎅🎅🎅

21/12/2025
09/12/2025

For you when you are ready to believe stress needs releasing and simple habits as you go about your day are easy to form xx

Address

Hambledon Health And Online
Blandford Forum
DT117AA

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 5pm
6pm - 7pm
Wednesday 10am - 5pm
Thursday 10am - 3pm
Friday 10am - 4pm
Saturday 10am - 1pm

Telephone

+447766671398

Website

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