Keep The Heid

13/02/2026

Why not give it a wee read.

"Hard Lines, Second Chances is a deeply honest collection of stories and poems about life, loss, and learning to start again. J. J. Whelan writes from experience, the pain of addiction, the battle for sobriety, and the slow, steady climb toward peace. Through raw and relatable verses, he shares t...

10/02/2026

Fed up, post Christmas blues . Came along on Sunday and have a chat and a cuppa and let off a bit of steam.

31/01/2026

Feeling down, need someone to talk to. Come along and meet like minded guys and have a chat and a cupa.

13/01/2026

Feeling the New Year blues, come along and join us for a chat and a cuppa. We don’t bite. Honest

31/12/2025

It’s All in the Head

Lonely in a crowded room,
Noises crawling through my head,
Smiling like I’m part of it
While something in me’s dead.

Councelors said, reinvent yourself,
As if pain was just a phase,
I wasn’t a broken toy soldier
Just lost inside the haze.

Recovery wasn’t genius,
No mask, no grand release,
It was finding who I am.
Keeping my mind at peace.

J. J. Whelan🙏🙏🙏👊✊

29/12/2025

Holidays getting on top of you? Why don’t you come along on Sunday and share with like minded men. PM for more info.

25/12/2025

20/12/2025

Pressure of the holidays playing on your mind, under pressure why not join us for a blether.

04/12/2025

Feeling down, need someone to talk to, come along and join us for a blether with like minded men.

21/11/2025

Feeling down, need someone to talk to, come along and join us.✊

01/11/2025

https://vm.tiktok.com/ZNd3KPAva/

Check out Pink Panthers FC’s post.

27/10/2025

KTH merchandise available..