http://www.superstaryoga.co.uk/

Superstar Yoga, Blantyre (2026)

24/02/2026

✨ Midweek Reset with Yin Yoga ✨

Feeling tense, tired, or overwhelmed?
Join us on Wednesday (7.15pm) or Thursday 7pm) evening for a deeply nourishing Yin Yoga class designed to help you slow down and truly unwind.

Yin Yoga is a gentle, slow-paced practice where postures are held for longer, allowing your body to release deep tension and your mind to soften. 💜

🌙 Release stress and anxiety
🌙 Improve your sleep
🌙 Ease aches and tightness
🌙 Restore emotional balance
🌙 Enhance mental clarity

This is your invitation to pause, breathe, and give yourself the care you deserve. All abilities are warmly welcome, and modifications are always offered.

Make your midweek evenings something to look forward to.

Book your space now at: superstaryoga.co.uk

SelfCare YogaForAll

22/02/2026

There are 168 hours in every week… can you gift just one to yourself? 💜

One hour to breathe deeply.
One hour to move gently.
One hour to switch off the noise and tune back into you.

Self-care isn’t selfish — it’s essential. And that one hour on the mat can change how you show up for the other 167.

Whether you’re a beginner, looking to unwind with Yin, or fancy trying Chair Yoga or Flow, there’s a space waiting for you this week.

✨ Your mat.
✨ Your breath.
✨ Your hour.

Book your spot and make this the week you prioritise you.

22/02/2026

There are 168 hours in every week… can you gift just one to yourself? 💜

One hour to breathe deeply.
One hour to move gently.
One hour to switch off the noise and tune back into you.

Self-care isn’t selfish — it’s essential. And that one hour on the mat can change how you show up for the other 167.

Whether you’re a beginner, looking to unwind with Yin, or fancy trying Chair Yoga or Flow, there’s a space waiting for you this week.

✨ Your mat.
✨ Your breath.
✨ Your hour.

Book your spot and make this the week you prioritise you.

15/02/2026

Here’s what’s on this week! Usual class schedule will focus on our foundations - think leg, feet and sit bones. Then there’s our first ever Chair Yoga Retreat on Saturday, a relaxing morning of yoga, soundbath and community all accessible from your chair.

14/02/2026

Happy hearts day to you all. ❤️

14/02/2026

🪑 One week to go - Chair Yoga Retreat

Join us next Saturday 21st February at 10am for our first ever Chair Yoga Retreat at David Livingstone Birthplace

Enjoy a gentle chair-based yoga practice, a deeply relaxing sound bath with Kelly, and finish with a hot drink, cake, and a friendly chat.

Perfect for total beginners and anyone who prefers a gentle, accessible session.

🧣 Please bring a scarf or blanket for the relaxation.

📍 Main Pavilion, 165 Station Road, Blantyre

⏰ 10:00am

👉 Book your space: link in the comments or drop me a message - only a few spaces left!

Feel free to share with anyone who might enjoy a relaxing morning.

12/02/2026

🌿 Find Your Flow Fridays at David Livingstone Birthplace! 🌿

Join us every Friday for a beautiful morning of movement, mindfulness and community surrounded by nature in the stunning grounds of the David Livingstone Birthplace, Blantyre. 💚

🧘‍♀️ 9.30AM – Mini & Me Yoga

A nurturing and playful class for parents/carers and babies (from 6 weeks post-partum, or 8–10 weeks after a C-section).

Stretch, strengthen and relax while bonding with your little one and meeting other new parents. Stay for a coffee and a chat afterwards or enjoy a stroll through the beautiful grounds. 👶☕

🌸 11.00AM – Yoga Flow

Ease into the weekend with this gentle, all-levels class combining Yoga, Qi Gong, Chair Yoga, meditation and breathwork.

Move mindfully, connect with nature, and leave feeling refreshed, relaxed and re-energised. 🌞

🪷 12.15PM – Chair Yoga

A supportive and accessible class for all ages and abilities — perfect if you prefer to stay seated or have limited mobility.

Stretch, breathe and move in a way that feels good for you. No floor work, no pressure — just gentle movement and relaxation. 🌼

✨ Come for one class or stay for the morning — there’s something for everyone!

📍David Livingstone Birthplace, Blantyre

💫 All welcome – no experience needed.

11/02/2026

Fridays at 9.30am 🤍 Mini & Me Yoga

Join us for Mini & Me Yoga at the beautiful David Livingstone Birthplace — a gentle, nurturing space just for you and your baby.

This relaxed post-natal class focuses on:
✨ Safe movement after birth
✨ Strength, stamina & relaxation
✨ Bonding with your baby
✨ Meeting other parents & carers

Stay for a coffee, a chat, or a walk around the grounds afterwards ☕🌿

Suitable from 6 weeks post-partum (8–10 weeks after caesarean).

10/02/2026

Thursday Yin Yoga – 7:00pm, some self-care in a busy, crazy world

Take a pause, slow everything down, and give yourself the time and space you deserve.

This Thursday’s Yin class is all about self-care—softening the body, quieting the mind, and creating a little sanctuary in your week.

Yin is a slower, more floor-based practice where we hold passive poses for longer, allowing time and gravity to gently to help release deeply held tension, target specific muscles, organs, and meridians (energy lines), and follow seasonal yoga patterns to restore harmony and balance. It can make you sleep better too.

It’s the perfect way to melt into the weekend.

✨ Suitable for regular yogis and beginners alike
🧘 Mats and props provided (feel free to bring your own)
💻 Also available online via Zoom—bolsters and blocks at home are recommended

Give yourself this hour. You deserve it.

Superstar Yoga

24/02/2026

22/02/2026

22/02/2026

15/02/2026

14/02/2026

14/02/2026

12/02/2026

11/02/2026

10/02/2026

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