NGCO Clinic

26/05/2026

Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) affects about 1 in 5 pregnant women. It can vary in severity from a little stiffness or uneven movement of the pelvic joints caused by the physical and hormonal changes of pregnancy to severe debilitating pain. It can progress. It's often more severe in second or subsequent pregnancies. Whilst it is common, it is not normal. Although 70% of cases improve post delivery that means that 30% do not. It's also not something to be unnecessarily tolerated in pregnancy. It can also cause significant discomfort in the lower back, hips, and p***c bone.

The Royal College of Obstetricians and Gynaecologists recommends manual therapy as a treatment option:

"Manual therapy (hands-on treatment) to the muscles and joints by a physiotherapist, osteopath or chiropractor who specialises in PGP in pregnancy. They will give you hands-on treatment to gently mobilise or move the joints to get them back into position, and help them move normally again. This should not be painful."

23/05/2026

So… when do the gloves come out in clinic? 🧤✨ Why do chiropractors use them?

Mainly during oral assessments and TMJ/bodywork treatments for both little ones and adults. A lot of jaw issues in particular benefit from soft tissue work both inside and outside of the mouth.

Clean hands. Safe care. Happy clinic 💛

20/05/2026

POV: You’ve just walked into the treatment room and you’re about to take a seat before your treatment begins 🪑😌✨

A deep breath, a comfy chair, and you’re in good hands from here.

Whatever your concerns, we are here to help and take on board all of your preferences.

20/05/2026

🤕 Headache? John’s been struggling today. He’s had an adjustment ✅

18/05/2026

Do chiropractors have to “crack and pop” joints during an appointment? 👀💥

No — absolutely not.
A common misconception is that every chiropractic appointment involves loud “cracks and pops,” but that’s only one type of technique and it’s never mandatory.

If you’re uncomfortable with that style of treatment, or simply prefer a gentler approach, we can use a variety of alternative methods tailored to your comfort and needs.

These may include:

✨ Gentle joint mobilisations
✨ Activator adjustments
✨ Blocking techniques
✨ Soft tissue and muscle work
✨ Stretching and rehabilitation exercises
✨ Postural and movement advice

The “pop” sometimes heard during an adjustment is simply gas releasing from the joint — similar to cracking your knuckles — and not bones “clicking” back into place.

Chiropractic care should always be personalised, comfortable, and focused on helping you move and feel better in a way that suits you 🙌

16/05/2026

15/05/2026

Did you know we have baby scales at the clinic? Your practitioner can happily weigh and measure your baby during an appointment; all you need to do is ask! 😊

12/05/2026

John has had the best day ever! Thank you Sheila for his wonderful chicken. I don’t think there’s any point in getting him another present ever.😂

12/05/2026

A snapshot of Katie’s Tuesday afternoon set up.

Did you know Katie works until 7pm on Mondays and Tuesdays (we are also open until 7pm on Thursdays too) and as early as 7am on Wednesdays along with Zoe? So we are here whether you are an early bird or a night owl. Perfect to fit around a busy life😃

PS: We are open Saturdays until 2pm too.

10/05/2026

What is a Chiropractor? Is Chiropractic right for you?

A Chiropractor is a healthcare professional who focuses on the diagnosis, treatment, and prevention of issues related to the spine, joints, and nervous system.

We use gentle, hands-on techniques that aim to restore proper movement, reduce pain, and support your body’s natural ability to heal.

At our clinic, we care for patients of all ages, helping with everything from everyday aches and pains to posture, mobility, and overall wellbeing 🤗