Immortelle Yoga

22/04/2026

Chant to clear the mind of "clutter," reduce mind-wandering, and improve concentration.
Chant to slow your breathing and activate the parasympathetic nervous system, regulating levels of cortisol (the stress hormone) and significantly lowering anxiety.
Chant to improve mood: regular chanting increases positive mood and decreases negative states, such as fatigue.
Chant to connect with your essence, your Soul. Sacred mantra are the sounds, music and messages your Soul longs to hear.
Regularly chant to allow the formulas of mantra to alter the pattern of the mind and the chemistry of the brain.

Use my Meditation for Peace on Insight Timer to get you started with the transformative power of chanting. (practice for 40 consecutive days to sift out any thoughts and emotional patterns that limit you.)

This powerful Kundalini meditation technique uses a mantra to help you vibrate the reality of peace that we are all hoping to have as part of our lives. While chanting, you allow your mind and body to relax into the mantra—Sat Narayan Wahe Guru, Hari Narayan Sat Nam—and surrender into a state of...

19/03/2026

Blooming Yoga Blog News 🌻 -

19/02/2026

I'm on day 4 of a 40 day commitment to practice the Har Haray Haree Meditation. It's releasing a lot of emotional stuff these first few days, so I'm hoping the renewed energy kicks in soon! I've added the meditation on to the library. Subscribe now to enjoy and practice with me.
https://www.immortelleyoga.com/membersvideos

16/02/2026

New meditation added to the video class library. A powerful practice for those moments when you have important decisions to make & need clarity, steadiness & calm.....try 3 minutes of Wahe Guru kriya.

A choice of two payment plans for accessing meditation class videos:
1. Immortelle Immersion - £25 a month
2. Mastering the Mind - £19.50 a month
OR
Pay as you Go - £10 per class

Visit https://www.immortelleyoga.com/ membersvideos

11/02/2026

https://www.immortelleyoga.com/post/surrender-and-receive-a-day-retreat-combining-kundalini-yoga-on-land-and-floating-in-warm-water

Find out more about this unique one day retreat at Scented Garden Private Day Spa on 18th April 2026 by reading my latest blog.

There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles y...

10/02/2026

The Kundalini tool-kit contains so many five‑minute rituals to anchor your body and mind, from breath-work & meditation to grounding movement. Many you can do at your desk, before sleep or at those challenging times of the day when you feel scattered and lost. These micro‑practices are our small daily stepping stones that lead toward deeper transformation, contained within Immortelle’s classes, private consultations and retreats. Try one today, feel the difference, and explore the next step with me: https://wix.to/NdsZFh4 🌿✨

04/02/2026

Kundalini or Hatha — which path speaks to your body & soul? I know that both can offer deep rewards: Kundalini for breath-powered steadiness, clarity and energy, Hatha for spinal freedom and calm resilience. One path can lead to another. When my soul was ready, it led me from 20 years of Hatha towards Kundalini. And today I often creep back along the Hatha path whenever my body whispers for specific attention. This is why at Immortelle Yoga I offer both paths, although my primary focus is Kundalini. You have the option of in-person, online or downloadable classes so you can practice in person at Bleasby, on Day Retreat in Nottingham, full retreat in Sri Lanka, or wherever life takes you. Explore my wellness overview and book a private consultation to create your personalised pathway. https://wix.to/8UN7AJo ✨🧘‍♀️

02/02/2026

Here is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga on land with the soothing embrace of floating in warm water.
April 18
At .scentedgarden
Go to link in bio to book

26/01/2026

Surrender & Receive — a restorative day of yoga and water to help you let go of control and learn to flow toward the unknown with trust and presence. Join me at Scented Garden Private Day Spa on 18 April 2026, 09:30–18:00. Deep breathing, gentle movement, guided water rituals and space for reflection. Secure your spot and treat yourself to a unique day of exploration: https://wix.to/mlIF50q

26/01/2026

You are invited.
Surrender & Receive
A Day Retreat, 18th April
Exploring the art of letting go through yoga and water.
I will weave together Kundalini yoga on land with the softness of floating & supported movement in warm water.
Calm the nervous system, soften & nourish.
No prior experience with water work is needed - only a willingness to soften, float and be carried.
Go to link in bio to book

26/01/2026

Join me for Surrender & Receive — a restorative day at Scented Garden Private Day Spa exploring the art of letting go through yoga and water. Date: 18 April 2026 | Time: 09:30–18:00 | Location: Orston, Nottingham. Treat yourself to softness of warm water, deep relaxation and flow, moving to the rhythm of the unknown.
A unique day designed to help you release and understand what it means to surrender, fully receive and fully give.
Reserve your spot: https://wix.to/b8z9Tts