Immortelle Yoga

26/01/2026

Surrender & Receive — a restorative day of yoga and water to help you let go of control and learn to flow toward the unknown with trust and presence. Join me at Scented Garden Private Day Spa on 18 April 2026, 09:30–18:00. Deep breathing, gentle movement, guided water rituals and space for reflection. Secure your spot and treat yourself to a unique day of exploration: https://wix.to/mlIF50q

26/01/2026

You are invited.
Surrender & Receive
A Day Retreat, 18th April
Exploring the art of letting go through yoga and water.
I will weave together Kundalini yoga on land with the softness of floating & supported movement in warm water.
Calm the nervous system, soften & nourish.
No prior experience with water work is needed - only a willingness to soften, float and be carried.
Go to link in bio to book

26/01/2026

Join me for Surrender & Receive — a restorative day at Scented Garden Private Day Spa exploring the art of letting go through yoga and water. Date: 18 April 2026 | Time: 09:30–18:00 | Location: Orston, Nottingham. Treat yourself to softness of warm water, deep relaxation and flow, moving to the rhythm of the unknown.
A unique day designed to help you release and understand what it means to surrender, fully receive and fully give.
Reserve your spot: https://wix.to/b8z9Tts

19/01/2026

Monday is class prep time.
Contemplating and writing the week’s teachings.
Gathering together the right kriya, meditation & breathwork.
Compiling the mantras and playlists.
And then a run-through to experience and embrace the teachings completely so I can pass on the benefits to you truthfully and clearly.

I offer live online Kundalini yoga classes for ongoing nervous system support.
Everyone is welcome.
Go to my website to book a free trial class.

19/01/2026

Monday is class prep time.
Contemplating the week’s teachings.
Gathering together the right Kriya, meditation, the right words.
Compiling the mantras and playlists.
And then a gentle run through to fully experience and embrace the teachings, so I can pass on the benefits to you truthfully and clearly.

I offer live online kundalini yoga for anyone who wants ongoing nervous system & spiritual support from home.
You’re very welcome to practice with me.
All levels are welcome.
Click on link in bio to book a class.

17/01/2026

I'm starting the year with a series of kriya's and kundalini teachings that focus on the nervous system, helping you create steadiness and inner clarity.
"Strengthening the Central Nervous System" has been added to my library of teachings for anyone who missed the live classes last week or for anyone who wants to bring some steadiness into their life.
Go to www.immortelleyoga.com/videoclasses to take a look at more trailers.
I offer live online kundalini yoga for those who want ongoing nervous system support from home.
You’re very welcome to practice with me
All levels are welcome.

13/01/2026

Drinking water, pulling shoulders up to the ears, creates an automatic brake that can be applied to the four wheels (sides) of the brain. After about 2 or 3 minutes the thoughts are still there, but they won’t provoke an emotional reaction.
Click on link in bio to join me online for more nervous system support. All levels are welcome.

06/01/2026

04/01/2026

I’m moving into 2026 with a focus on your nervous system.
We can often feel shaky and uncertain at this time, not sure where to begin with our fresh intentions, which is why I wish to set your foundations.
My kundalini yoga series will help you reconnect with steadiness, clarity and inner space.
Each live session includes movement, breathwork, meditation, & relaxation so the practice can be fully integrated into your being. This is not about pushing or fixing - it’s about creating a supportive rhythm that your system can trust.

All levels are welcome. Recordings are available if you can’t attend live.

You’re welcome to join us.🤍

01/01/2026

When the nervous system feels overloaded, I don’t try to fix it.
I slow down, often escaping outside, and meet it.
Chanting HAR while crossing the arms gets rid of your “junk”. It’s for your Nervous System and helps you to DO. Just what we need as we start a new year with so many good intentions. Best to start with some of these simple kundalini practices, particularly when you feel scattered or emotionally full. A balanced nervous system will ground you with steady foundations, an excellent base from which to fly.

Consistent, gentle practices like this are what gradually create more steadiness and clarity.
I offer live online kundalini yoga for those who want ongoing nervous system and spiritual support from home.

You’re very welcome to practice with me 🌿

27/12/2025

Reasons to be cheerful:

1. Living in a home that reminds me to read. By reading and writing we awaken, stay inspired and uplifted by our intuitive Self. As artificial intelligence increasingly creeps in, we are in danger of becoming dependant on machine rather than human. So read… trust your understanding, your gut and reasoning. 📖📚
2. Keep the door open. Welcome in the new and cherish all human relationships, from family to neighbours, strangers and friends. 🫂
3. Keep wellies close by, a reminder to get outside, whatever the weather. Spending time under a Limitless sky rather than a limited ceiling, expands your thoughts and horizons, reminding you of your infinite potential.☁️
4. Nourish your beautiful Self with warm cooked food. I do love a spicy vegetable soup 🥕🧅🌶️🧄🍅
5. Slowly remove the old layers to let the light in. A slow steady shifting of garden leaves yesterday revealed a hidden flower 🌸

06/12/2025

Saturday Joy is morning Hatha Stretch
A city of cobbles,
Uplifting song
Sparkles & light
Handmade eucalyptus wreaths
The joy of Lincoln 🤍