Ria Richardson Life Coaching

07/11/2023

You’re here to Create.
You’re here to share you’re unique contribution with the world.
You’re here to live a life you love.

Break free from your past, from your conditioning and from the limitations you have accepted.

You are free.
You can heal.
You can have what you want.
You can live a life you LOVE.

If you want support, here are the ways in which I can help you ⬇️ Send a me a DM or click the link below for more info 💕

https://linktr.ee/riarichardson_coach

03/12/2021

It's ok if you're sensitive.

It can be tough in the crazy, fast-paced world we live in to feel deeply.

It can make you feel like an outcast like something is wrong with you. Like you're different from everyone else like you can't cope with life. And if you're reading this and it resonates then you are different to most people - but that's not a bad thing.

When you practice loving and accepting your differences (and it's ok if this takes a little time) you will see that your sensitivity is a gift. Your ability to feel so deeply and impulse to help everyone around you is an incredibly beautiful thing.

But sensitive soul, learn to look after yourself.
Rest when you need to rest.
Do things that bring you joy.
Say no to the things that deep in your soul you know are not right for you.

It's ok if you get overwhelmed by things that others think are trivial.
It's ok if stuff takes you a little longer than others.
It's ok if others think your behaviour is odd or they don't understand it.

You are enough exactly as you are!

Stop comparing yourself to others.

Accept yourself as you are, acknowledge, and tend to your needs.

With the right conditions, your sensitivity is your superpower and, you can begin creating those conditions now by listening to what you need.

02/12/2021

You have everything you need to live the life you truly desire.

It can be easy to forget this as life throws us challenges that can take us off centre - away from our innate power and wisdom.

But whatever is happening in your life, whatever you have been through, whatever limited beliefs or habitual behaviours may hold you back, underneath it all there is a part of you that powerful beyond measure. A part that knows exactly what to do to create the life you desire. A part that is eager to fulfil the purpose and impact you were born here to make. A part that is always present: patiently waiting for you to slow down, detach from the demands of the mind and turn inwards.

What can you do for yourself today to recenter and reconnect to the powerful part of you?

30/11/2021

Do you have an issue or circumstance in your life that you would like to change?

In over 15 years of studying different self-development tools, EFT is one of the best I've found.

When working on myself or with others, I'm still amazed at how effectively and relatively quickly (sometimes in 20mins or less) EFT can get to the root of an issue and transform it.

We all have our challenges in our life and sometimes it can feel like we are victims of circumstance: powerless and unable to get past our own emotions, habitual behaviour and past experiences. EFT helps us to take our power back. It puts us back in the driving seat, helping us deal with the things that hold us back so we can be free to live the life we desire.

I'm currently offering half price EFT sessions, so now is a perfect time to try it yourself.

Book below:
https://riarichardsoneft.as.me/

Or, send me a DM if you want to know more about how EFT can help you personally.

26/11/2021

**Black Friday Offer**

Do you have an issue or circumstance in your life that you would like to change?

Emotional Freedom Technique/EFT has been proven to help:

-anxiety and stress
-trauma
-physical conditions
-weight problems
-self-esteem
-financial difficulties
-relationship challenges
-self-sabotage
-procrastination
-difficultly achieving goals

How does it help?

EFT or Emotional Freedom Technique is a relatively new treatment that draws on ancient knowledge from Chinese medicine.

During an EFT session, we tap on various points that are related to the meridian system. Meridians have been used in Chinese medicine for thousands of years and you may be familiar with them if you've ever had an acupuncture treatment. Meridians are energy pathways in the body and it is believed that stress and emotional disturbance can cause them to become blocked which impairs their proper functioning. When this happens we experience dis-ease.

EFT Tapping:

-helps to clear blockages from the meridians and release unprocessed emotions.

-retrains the amygdala (the part of the brain that triggers stress response) so that events or memories that would have triggered the stress response and caused discomfort no longer do so.

-calms the nervous system and allows an opportunity to move out of fight or flight into a state of relaxation so that healing and repair can occur.

-rewires the neural connections in our brains so that negative limiting beliefs are replaced with more positive life-affirming ones.

-reconnects us to who we truly are at our core (before life events left their mark) so we can experience our natural state of inner peace and positivity.

As a Black Friday special and introductory deal, I'm offering half-price EFT (just £45 instead of £90) for any session taken before December 17th.

To claim your session and start benefitting from greater emotional freedom, book today:

https://riarichardsoneft.as.me/

(Or send me a private message if you want more info about how EFT can help you with your specific challenges.)

25/11/2021

How are you feeling?

The last two years has certainly shown us the importance of our emotional health.

While emotions have always been the driving force behind our actions and behaviours the pressures encountered recently have shone a light on the importance of good emotional health for personal and business success.

This can be a challenge as we have not been taught, as a society, how to tend to our emotional health.

Mostly we push our emotions down & try to control them.

Or get overwhelmed & overcome by them.

But your feelings matter.

When we pretend they are incidental or a mere inconvenience that needs to be pushed to the side we rob ourselves of the insight, wisdom and subsequent freedom that comes from processing them.

We know that in order to create the life and career we desire we must take appropriate action.

But all our actions and inaction are motivated by our emotions.
And let's face it, any big change in our life can bring up a range of emotions - self-doubt, fear of failure and anxiety around money to name a few.

All completely normal as you move out of your current comfort level into the unknown terrain of new possibilities and opportunities.

Being able to quickly work through these emotions so you can take appropriate action can be the difference between success and failure.

Helping clients identify and process the fears and emotions that stop them from creating the life they desire is something that I do with all my coaching clients. Because it's so important to have a reliable way of processing our emotions I recently trained and qualified in Emotional Freedom Technique (EFT).

Our emotions are not supposed to stop us from experiencing the life we desire. They are signals that something needs to be looked at and much like a GPS help direct us on our journey.

Working with EFT allows us to do just that - process out the emotion, find the message within it and use that to experience more freedom and more of what we desire in our lives.

If that's something that is of interest to you, keep an eye out as I will soon be offering EFT sessions at a special introductory rate..

24/11/2021

Is this YOU?

You find yourself busy doing all of the things, but it's not getting you the results you want?

You wonder, 'why is it not working when I'm doing everything I should be doing? I can't possibly do any more.'

I know how you feel.

It's so easy to get overwhelmed by all the things we feel we should be doing and all the many and varied strategies claiming to be the magic cure.

It can seem like you need to push yourself to the limit.

But the truth is, working harder, doing everything and obsessively finding the next strategy is not what will get you success. It will get you burnt out, despondent and even resentful.

What you need to do is slow down.

Yes! You heard that right...slow down!!

We all have access to an inner resourcefulness and inner knowing. A state of consciousness from which we are guided and where we receive insights about how best to proceed in a way that feels right for us. From this place, we don't have to do as much because our actions are aligned and therefore have far more impact than any amount of busy work ever could.

But to access this state, this place of being that is waiting for you, that wants to give you the answers - you have to slow right down.

24/11/2021

23/11/2021

Are you a giver?
Do you naturally put other people's needs first?
Do you have a desire to make sure everyone else is ok?

This level of compassion is a beautiful thing, but are you extending that same level of compassion to yourself?

You have everything you need within you (unconditional love, abundance, creativity, power and so much more).

But if you're giving, without allowing yourself to receive it disconnects you from this inner power. It becomes easy to get out of balance, burnout or become resentful.

Give yourself the gift of introspection, time to listen to your inner wisdom and time to recharge at a deep level.

The world needs you shining your light,
AND you deserve to feel good/have your needs met.

So allow yourself to receive.
Top yourself up first beautiful 💕
You are important. You are needed.

Tag someone who needs to hear this today 🥰

22/11/2021

What do you truly desire?

18/11/2021

The book that inspired me...

When I read this book, I KNEW that I had to train to become an EFT practitioner.

Reading about all the success stories and the wide range of different challenges that EFT was able to help with ranging from the physical to the emotional to the financial

Starting to understand the science behind why it works

But most of all it was reading about the impact it was having around the world: how it was helping people with PTSD & people who had experienced the most extreme traumas get their lives back - that was what really inspired and excited me.

I knew then that this was something that I had to learn.

This was something that I needed to spread the word about.

Something that I could share with my clients to help them transform their lives.

Because we only get one life and whatever we have gone through in our lives we deserve to be able to experience it at its fullest.

Keep an eye out because I will soon be opening my diary and offering EFT sessions at a special introductory rate